Simply Eric Podcasts

One of the key elements to my lifestyle change is to lose weight and to become for consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio manager and certified trainer to get some background information on his training education, how he got started with F45 Training and how he met the franchise owner. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial YouTube: https://YouTube.com/EricThurow Twitter: http://Twitter.com/EricThurow TikTok: https://tiktok.com/@ericthurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow Amazon Music: https://music.amazon.com/profiles/q67q6rr264cth6e7zog234frge

One of the key elements to my lifestyle change is to lose weight and to become for consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio manager and certified trainer to get some background information on his training education, how he got started with F45 Training and how he met the franchise owner. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial YouTube: https://YouTube.com/EricThurow Twitter: http://Twitter.com/EricThurow TikTok: https://tiktok.com/@ericthurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow Amazon Music: https://music.amazon.com/profiles/q67q6rr264cth6e7zog234frge

One of the key elements to my lifestyle change is to lose weight and to become for consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio franchise owner to get some background information on his training education, how he got started with F45 Training and what brought about his owning a franchise. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial YouTube: https://YouTube.com/EricThurow Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow

One of the key elements to my lifestyle change is to lose weight and to become for consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio franchise owner to get some background information on his training education, how he got started with F45 Training and what brought about his owning a franchise. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial YouTube: https://YouTube.com/EricThurow Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow

I know that have been missing in action for extremely too long on my YouTube channel, Simply Eric Vlogs. I am here to catch things up with my life and the lifestyle changes that I have been making and have been posting on my social media platforms; Instagram, Twitter, Facebook and Google+ pages. Follow my Lifestyle Change on Social Facebook Page Instagram Twitter SnapChat Google+ Medium LinkedIn Spotify

Hello, my name is Eric Thurow and reside in San Jose, CA. This is my first vlog video on my new YouTube channel, ericthurow.tv. This video explains for the most part of to expect from my vlogs here. Vlog Focus Points: 1. Health Education. 2. Improving my overall health. 3. Increase physical activity and exercise. 4. Maintain and/or improve my stress levels. 5. Improve on my personal financial management. 6. BONUS FOOTAGE: Videos of my other video activities as behind the scenes and trips to the local arena football games. My Social Media Channels (Follow My Lifestyle Change): - Web Site: https://EricThurow.com - Facebook Page: https://Facebook.com/EricThurowOfficial - Instagram: https://Instagram.com/EricThurow - Twitter: https://Twitter.com/EricThurow - SnapChat: https://SnapChat.com/add/EricThurow - Google+: https://plus.google.com/+Ericthurow - Medium: https://Medium.com/@EricThurow - LinkedIn: https://LinkedIn.com/in/EricThurow - Spotify: https://open.Spotify.com/user/ericthurow Video Camera – Apple iPhone 6s Plus at 720p HD Microphone - iRig Mic Lav by iK Multimedia

**Not a Sponsor**. This video is a video of doTerra Essential Oils and how I utilize them. I start off by reviewing briefly last week’s video of the 1up Nutrition unboxing and product review. This week I continue my lifestyle change in effort of improving my overall personal health and wellness. An important part of this is sleep. To aid in my sleep improvement and lowering of stress levels, I decided to purchase a smart oil diffuser and two essential oils. I purchased the oils from a wellness advocate to doTerra. Her name is Tiffany Mast. After using the products for approximately one month, I decided to share my thoughts on the oils. doTerra Essential Oils Lavender and Serenity Oils Wellness Advocate: Tiffany Mast Contact via Instagram DM: http://instagram.com/theoilvixen Tiffany’s doTerra Page: http://mydoterra.com/tiffanymast7 Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow SnapChat: http://SnapChat.com/add/ericthurow Perisocpe: http://Periscope.tv/EricThurow Spotify: https://open.spotify.com/user/ericthurow

**Not a Paid Sponsor** Opinions in this video are unbiased and of my own thoughts. Here is the replay of my 1up Nutrition live unboxing. The unboxing was for a package I received the day prior to this streaming. It was a 1up Nutrition workout bag. I go over briefly my thoughts on its design qualities. The remainder of the stream I review the products that I had ordered from 1up Nutrition after using them for approximately two weeks. Reminder that the thoughts expressed in this stream were of my own and 1up Nutrition does not contribute to any of my possession of their products. I purchased in full each and every product reviewed on my own. Side note: You can also follow me on social media. Official Web Site: http://EricThurow.com Facebook Page: http://Facebook.com/EricThurowOfficial Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow SnapChat: http://SnapChat.com/add/ericthurow Perisocpe: http://Periscope.tv/EricThurow Spotify: https://open.spotify.com/user/ericthurow

Here is my audio version of the replay of the 1up Nutrition unpacking live stream video I did. I briefly go over the items that 1up Nutrition sent over which included Whey Protein, BCAAs, Pre-workout packages and a sample of their Pro Ripped Max fat burner capsules. 1up Nutrition gave me a link that allows them to send you a 20% off coupon on top of any web site sale they may already be having. My link to get your 20% off coupon emailed directly to you. – http://i.refs.cc/8NBTHBra If you have any further questions on these products from 1up Nutrition, just leave them in the comments below and I will do my best to either answer them and/or point you in the right direction. 1up Nutrition Web Site: http://1upNutrition.com Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow SnapChat: http://SnapChat.com/add/ericthurow Perisocpe: http://Periscope.tv/EricThurow Spotify: https://open.spotify.com/user/ericthurow