Sippin’ Self Care

Whew, chile! It’s giving tea. It’s giving emotional rollercoaster. After two years, Kiara finally opens up about her birth story, why waiting for marriage to have a baby is so important - outside of the religious standpoint, and all of the emotions she’s been going through in her transition into Single Womanhood. Checklist ready? Comfy clothes, tea cup? Tissues? Okay, press play!

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01:08:53

A Meditation for Grace

This weeks episode hits a little different. Kiara guides you in a meditation and affirmations for receiving grace from yourself and extending it towards others. It’s a piggyback of last week’s episode on forgiveness. Take a deep breathe + press play.

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24:22

Forgive That Man!

Okay, TRIBE. Our good sis is going through a breakup and needs you to hold space for her this week. Episode IV, is cut and dry. What is forgiveness, REALLY? Are you actually forgiving people or just acknowledging their apology? Find out in this episode as Kiara breaks down the true meaning of forgiveness and what you need to do in order to genuinely forgive someone. You know the count: slip into your comfy clothes, grab your fav cup, and come sip this self-care tea!

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43:56

Self-Comparison? AHT AHT!

“Comparison is the thief of joy” is what they say & it’s SO TRUE! With everyone’s “good life” at the tip of our fingers via social media, it’s so easy to fall into the trap of comparing your real life to someone else’s highlight reel. In this episode, Kiara gives you feasible tips + exercises to help you let go of comparing yourself to other people. Get comfy + come sip this self-care tea!

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51:14

How Music Affects Your Daily Life

In this week’s episode, Episode II, music is the name of the game! By diving right into how music has affected her own personal life, Kiara gets a little spicy by dishing, not only, her own personal experiences, but also giving you the science behind why you, too, should be intentional about the music that you consume. You know the drill yet? - throw on your comfy clothes, grab your cup, and come sip this self-care tea!

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44:07

Deepening Your Spirituality

In this first episode, Kiara introduces herself and the Sippin’ Self Care podcast. You’ll get a deeper view into how her familial background ties into her spiritual journey, what lessons she’s learned along the way, and how to heal the social disconnect between religion + spirituality. Come sip this tea!

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