Sketching Her Story with Dana Anbar

In this episode, I’m breaking down exactly how to build your own workout split -  the same process I use when creating mine. Whether you’re a beginner or someone who’s been training for years, this guide will help you understand how to structure your workouts with purpose. We’ll go over:  • How many days a week you should strength train  • How to choose the right split for your schedule and lifestyle  • How to structure each training day (push/pull/legs, upper/lower, full body, etc.)  • How to build effective exercise lists for every day  • How to target specific physique goals like growing your glutes, building abs, or improving overall tone  • And ultimately — how to create a custom workout plan on your own If you’ve ever felt lost building a routine or unsure where to start, this episode is your roadmap. Grab a notebook, because we’re going step-by-step. 💪🎙️ TimeStamps: 00:00 - Why Should you even hear me out lol 01:44 - Chapter Overview 02:30 - Chapter 1: How many days a week should you workout? 08:20 - Chapter 2: Your Fitness/Physique Goals 10:30 - Chapter 3: Creating your days 13:37 - Chapter 4: Choosing your exercises

🎨 In this episode, you’ll learn: How I plan my week to make time for art alongside a 9–5 job Simple tips to stay consistent with your painting practice My step-by-step routine to build an art business while working full time How to avoid burnout and keep creativity flowing Inspiration and encouragement to keep going when it feels impossible Full Video on YouTube: https://www.youtube.com/watch?v=Zwnf3jAX1LA