Small Steps 4 Big Goals Podcast with Kate Carter

In this episode of Sensitive Change Makers, I’m joined by Mark Wigginton – licensed professional counsellor, board-certified coach, endurance athlete and someone with a deeply rich life story around sensitivity, resilience and growth. Mark shares his journey with incredible honesty, reflecting on how a lifetime of intensity, overstimulation and deep thinking eventually led him to a powerful understanding of himself as a highly sensitive person. Together, we explore what it really means to live, work and lead with sensitivity – especially as a man navigating pressure, responsibility and change. In this conversation, we explore: What it’s like to discover you’re highly sensitive later in life Growing up in chaos and how that shapes coping mechanisms The link between overstimulation, burnout and emotional overwhelm Why many HSPs turn to perfectionism, overworking or adrenaline How sensitivity can become a strength rather than something to “fix” The role of movement, endurance and routine in finding emotional balance High sensation seeking and how it shows up in subtle ways Why so many men struggle to ask for support – and the cost of staying silent The importance of self-reflection, journalling and slowing down Learning to stop fighting who you are and start working with your nature Mark brings a grounded, compassionate perspective to topics like masculinity, mental health, identity and growth, and shares powerful insights from his work with leaders, entrepreneurs and people navigating major life transitions. This episode is an honest, thoughtful exploration of what it means to embrace sensitivity, create stability from chaos, and learn to live in a way that truly supports who you are. If you’ve ever felt overwhelmed, misunderstood, or like you’ve had to push yourself to fit into a world that feels too loud — this conversation is for you. Please do connect with Mark using the following links: LinkedIn: https://www.linkedin.com/in/focusingonresults/     Website: https://www.focusingonresults.com Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode of Sensitive Change Makers, I sit down with Marcas O’Dea – the first male guest I’ve ever had on the podcast – and what unfolds is one of the most powerful, honest and expansive conversations we’ve had on the show so far. I invited Marcas on because of the work he’s doing with highly sensitive creative men, but what he shares goes so much deeper than that. Our conversation opens doors into intuition, trauma, creativity, identity, and what it really means to take ownership of sensitivity instead of feeling burdened by it. Here’s a glimpse of what we explore: How Marcas discovered, at a young age, that his sensitivity wasn’t a flaw but an “early warning system” that helped him survive a dangerous childhood. The moment of clarity that pulled him out of addiction and into a life of purpose, service and creativity. Why intuition became his greatest ally, and the small, consistent steps he took to strengthen that inner voice. His unique “Committee of 12” approach to deep processing and decision-making. How creativity became not just an outlet but a way of channelling sensitivity into meaning, storytelling and healing. The surprising link between sensitivity, isolation, and clarity – and why he intentionally built a life in a quieter landscape. His mission to give sensitive men a voice through coaching, community, a new podcast, and the upcoming Hearts of Thunder magazine. This isn’t just a conversation about being a highly sensitive man. It’s a conversation about reclaiming the parts of ourselves we were told to hide, and letting them become the very things that set us free. If you’ve ever felt “too much” or “not enough,” this episode will meet you exactly where you are. Please do connect with him via the following links: WEB: https://marcaspodea.com INSTAGRAM: https://www.instagram.com/marcas_p_odea/ BLUESKY: https://www.bsky.app/profile/marcaspodea.bsky.social SUBSTACK: https://www.substack.com/@marcaspodea MEDIUM: https://www.medium.com/@marcas.p.odea_55316 LINKEDIN: https://www.linkedin.com/in/marcas-p-odea Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

This week on Sensitive Change Makers, I’m joined by the brilliant Katherine Robinette - a strategist, speaker, and President of Keystone & Raven. Katherine has spent three decades watching smart people turn change into a battle - and she’s done being diplomatic about it. She’s known for cutting through corporate red tape with clarity, trust, connection, and agency, helping companies believe in what they’re building again, and that’s when the real transformation begins. Our conversation goes deep fast, exploring what really happens when sensitivity meets strategy, and why being clear might just be the kindest form of leadership there is.  We talk about: What it really means to be highly sensitive — and how Katherine first recognised her own sensitivity Reconnecting to intuition after years of leaning on intellect and analysis The art of clear and kind communication (and why “nice” isn’t the same as kind) How to have difficult conversations with empathy and integrity Katherine’s “Conviction Transformation” framework — and why the next evolution of business must be people-focused The six dynamics of conviction Why treating people like they’re amazing is the most effective leadership strategy there is If you’ve ever felt caught between intellect and intuition - or wondered how to bring more authenticity into the way you lead and communicate -this episode is for you. To connect with Katherine, use the following links:  Website: www.KeystoneAndRaven.com LinkedIn: https://www.linkedin.com/in/katherine-robinette-speaker/ Resources mentioned in this episode: Jefferson Fisher – The Next Conversation: jeffersonfisher.com Brené Brown – “Clear is Kind. Unclear is Unkind.”: brenebrown.com Simon Sinek – F.B.I. (Feelings, Behavior, Impact): Watch on YouTube Jim Collins – From Good to Great Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices. We explore: What it really means to live as a highly sensitive person — especially when you’re also a parent, partner or business owner. How sensitivity can shape your experience of overwhelm, creativity and connection. The tension between control and intuition — and what happens when you finally loosen the reins. Why doing less, being more, and honouring your natural rhythms can be the ultimate act of courage. Meg’s personal story of redefining success and creating work that’s truly soul matched. It’s a rich, open-hearted conversation about embracing who we are beneath the noise of expectation. If you’ve ever felt “too much” or “not enough” for the world around you, this episode is a gentle reminder that your sensitivity is not a weakness — it’s your greatest strength. Listen in, take what you need, and allow yourself to breathe a little deeper. Please do reach out and connect with Meg through the following links: Website: https://www.megtrucano.com/ LinkedIn: https://www.linkedin.com/in/meg-trucano/ Instagram: https://www.instagram.com/meg_trucano Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I explore why patience is one of the most underrated skills for long-term success, especially for highly sensitive and introverted entrepreneurs. If you’ve ever felt frustrated by slow progress or distracted by “instant success” stories, this episode is for you. What you’ll discover: Why chasing instant results might actually be holding you back. How to shift from chasing outcomes to creating a sustainable rhythm that works for you. Simple yet powerful ways to track your progress and celebrate small wins. Why staying true to your values and pace can unlock opportunities you didn’t even see coming. How to build trust, connection, and momentum without burning out. Tune in to learn how slowing down can actually help you go further—and why patience might be the secret ingredient you’ve been overlooking. Kate  Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this week’s episode, I’m opening up about one of the sneakiest stories that can hold us back as sensitive leaders and entrepreneurs. It’s that quiet little voice that says: “They’re too successful, too confident, too much for me to measure up.” Here’s what I share inside: Why this hidden identity gap can keep us from stepping into our next role or opportunity How we often make things about other people when the real story is about us Practical steps to shift your perspective and stop putting others on a pedestal Journaling prompts and reflections to help you rewrite the stories that are keeping you small A powerful reminder that you don’t need to be “fully healed” or “perfect” to grow This conversation is all about finding the courage to see yourself as capable, ready, and worthy of the opportunities that are waiting for you. Kate Here are 10 powerful journal prompts your attendees can use to deepen this work: What stories do I currently tell myself about who my “ideal” clients are and who I am in relation to them? Where do I notice myself shrinking back, holding back, or making assumptions about what others think? When was the last time I doubted my offer, not because of its quality, but because of who I imagined would see it? If I fully believed I was “good enough,” how would I show up differently in my business today? What evidence do I already have that proves I am skilled, capable, and ready for bigger opportunities? Imagine a dream client approaches you — describe in detail how you confidently respond, using all five senses. What identity shift do I need to make to step into the next level of my business? Where am I waiting to be “fully healed” or “fully ready” before taking action — and how can I move forward now, as I am? What assumptions have I been making about others that might actually be holding me back?    10. Why NOT me? Write a full page answering this question as if you’re proving to yourself that you are the person for the job. Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss energy.” It left me feeling exhausted, overwhelmed, and completely out of alignment with who I am. In this episode of Sensitive Change Makers, I’m breaking down what authority really means and how you can embody it in a way that feels safe, calm, and deeply authentic. Here’s what you’ll take away: Why traditional ideas of authority often feel overwhelming for HSPs and introverts — and what to focus on instead How to build trust with your audience without overextending your energy or forcing yourself to be louder than everyone else A simple way to create clarity in your offers and messaging so you can reduce overwhelm and feel grounded How consistency can help you grow — even if showing up every single day isn’t sustainable for you Why sharing parts of yourself and your unique process builds deeper connections and attracts the right clients naturally A powerful reframe to help you see authority not as control or dominance, but as guidance and trust-building If you’ve ever felt pressured to “perform” online or worried that you have to be someone you’re not to grow your business, this episode will help you shift your perspective. You’ll walk away with a gentler, more sustainable approach to being seen and trusted — one that works with your sensitive nature, not against it. Listen now and learn how to step into your role as a calm, confident leader without the burnout or overwhelm. Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that held me back for far too long, and how learning to feel truly grounded in my work transformed the way I showed up, connected with my audience, and created content that gently drew in aligned clients. If you’ve ever found yourself doubting whether you’re “good enough”, this episode offers both understanding and practical steps to help you feel more confident, supported, and ready to embrace your unique way of building a thriving, sustainable business. Come and join our masterclass where we dig into this further: subscribepage.io/Get-Clients-from-Your-Content Kate x  Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the world more deeply. This episode is for you if you’ve ever felt: Drained by visibility or traditional marketing advice Overwhelmed by too many business ideas or directions Like you need external validation before you can move forward A deep desire to build your business your way, not someone else's I dive into the nervous system work that underpins everything I do in my coaching for HSPs, including: How to recognise and regulate your own nervous system responses Why understanding your values and priorities is non-negotiable The unique way highly sensitive entrepreneurs process decisions and emotions How we can turn our sensitivity into a business superpower—without burnout I also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned. Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement. This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you. Let me know what resonates—I always love hearing from you. Kate x Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763 Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579 Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy. I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you. Inside, I talk about: What might really be happening when you feel off—and why you’re not broken or lazy How I distinguish between needing a break vs. needing to reconnect The “bare minimum” mindset I turn to when showing up feels hard How structure (yep, even loose structure) can create more freedom, not less What I’ve learned about nervous system regulation—and how it affects motivation The journaling prompts, questions, and shifts that help me return to flow (gently) This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this. 🎧 Press play when you're ready to feel a little more grounded—and a little less stuck. Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,330 month. This is the first time I’ve broken down the full behind-the-scenes process — what we did, why we did it, and how she created lasting, sustainable results by aligning her business with her values. In this episode, I’ll talk you through: Where she was when we started: overworked, underpaid, and questioning her worth The mindset shifts that changed everything — including how we tackled people-pleasing, mind-reading, and the fear of charging properly How we restructured her outreach, content, and sales process to reduce overwhelm and increase connection Why working harder wasn’t the answer — and what working smarter and deeper really looked like for her How we built a strategy rooted in clarity, simplicity, and sustainability (no cold DMs required) The power of boundaries, pre-qualifying clients, and learning to say “no” from a grounded place How she started to trust herself, back herself, and show up with more confidence than ever before You’ll also hear how we celebrated small, process-based wins each week — and how those built into a powerful result that had her crying happy tears and messaging me with joy. If you're a sensitive, heart-led business owner who wants to grow in a way that honours your energy and values, this episode is for you. This is more than just a case study — it’s a real-world example of what becomes possible when you lead with integrity, clarity, and self-trust. I would love to hear what lands with you so please do let me know, Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped her understanding of sensitivity, transformation, and the power of inner work. We cover: High sensation seeking and the drive for peak experiences The quest for deeper meaning and self-discovery How sensitivity can present differently for each person The role of embodiment work and somatic practices in healing Viewing life as a series of quests to empower personal growth Listen in for a conversation that might just change how you view your sensitivity and please do go and seek Katie out at: https://www.instagram.com/drkatiegrowthquests Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you.  I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’t happen overnight. Here’s what I dive into: The mindset shifts that helped me stop fearing mistakes and start trusting myself Why neutrality (not panic) is my secret weapon when looking at data The often-overlooked power of patience and why it changed everything How I finally found clarity in my messaging after years of pivoting The quiet but powerful strategies that helped me improve conversions without changing who I am Whether you're an introvert, a highly sensitive person, or just tired of the hustle-heavy noise out there, I hope this gives you both practical insight and permission to do things your way. Come listen—I'd love to know what lands for you. If you would like to talk about if you're the right fit client for my last 1:1 spot, schedule a no-pressure discovery call HERE.  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy. In this episode, I’m sharing how I’ve redefined selling in a way that feels authentic, grounded, and sustainable. Whether you’re just starting out or looking to align your business with who you truly are, I hope this conversation gives you permission to do things differently. Here’s what I cover: Why traditional sales methods never sat right with me—and what I tried instead The key mindset shifts that helped me stop performing and start connecting How I use content to take the pressure off sales conversations The difference between free sessions and discovery calls (and how I use both) Why honouring my energy cycles has been crucial to sustainable selling The simple funnel that helped me grow my business organically If selling has ever felt icky, overwhelming, or just not you, this episode will help you find a new way forward—on your own terms. I’d love to hear what resonates. Feel free to reach out and let me know your takeaways! If you would like to join the Magnetic Marketing Masterclass, you can sign up here If you would like to join our FB group, you can HERE Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that can accompany growth, the beauty of pivoting, and how intuition and emotion are powerful guides rather than liabilities. Maegan shares her personal journey from successful therapist to business coach / mentor, offering heartfelt wisdom on navigating transitions with self-compassion. If you’ve ever felt like you're "too much" or not cut out for conventional paths, this episode will help you feel seen, validated, and inspired. Let this be a reminder: it’s okay to feel deeply, and there is immense strength in following your own rhythm. You can connect with Maegan through her own podcast which you can find here and don't forget to sign up to her newsletter.  Website: https://maeganmegginson.com/deeply-rested-podcast/ Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does. Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we think about our finances. In our conversation, we explore: Diana’s journey from corporate finance to soul-aligned money coaching How being highly sensitive influences the way she works with money and clients The emotional and energetic patterns that shape our money decisions Why slowing down is such a powerful tool in finding financial clarity The deep connection between money, social justice, and intentional living And yes — what the moon has to do with budgeting This episode is full of honest reflections, gentle wisdom, and powerful insights for anyone who has ever felt overwhelmed by money or disconnected from traditional financial systems. If you're ready to rethink your relationship with money from a place of integrity, calm, and compassion — this one’s for you. Please do connect with Diana through the following links: Website: https://www.allthecolors.net/ Podcast: https://highlysensitivemoney.podbean.com/ Instagram: https://www.instagram.com/all_the_colors_8 LinkedIn: https://www.linkedin.com/in/dianagyanez/ We would love to hear your thoughts and takeaways so please do reach out to either of us to let us know.  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership and mindset development. Elle has combined her formal education in Sociology and Human Resources, along with 20 years experience as an HR practitioner and eight years in the online business space, to create her signature Build the Business OWNER to Build the Business success strategy.  If you’ve ever felt stuck, doubted your path, or wondered how to bring more joy into your life, this one’s for you. Navigating change – how Elle faced unexpected challenges and what she learned along the way. The creative spark – why embracing creativity can be a game-changer for personal growth. Real talk on self-doubt – how to quiet that inner critic and move forward with confidence. Small joys, big impact – the everyday moments that can transform your outlook on life. This is one of those conversations that feels like a warm cup of tea on a tough day—comforting, insightful, and full of heart. Don’t miss it! ❤️ Tune in now and let Elle’s story remind you that you’re never alone on this journey. Please do reach out and connect with Elle using the following links: Website: https://elleturner.me/  Instagram: https://www.instagram.com/elleturner_writer/ Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode: Why emotions are like a volcano—and what happens when we push them down How to work with your emotions instead of letting them control you Practical ways to process feelings in small, safe steps The surprising link between emotions and stepping outside your comfort zone How this all impacts things like starting a business, making career moves, or just living authentically If you’ve ever felt like your emotions are getting in your way, this episode is for you. Let’s explore how to embrace them in a way that empowers us! Tune in now—I’d love to hear your thoughts! Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners. Here's what I cover in the episode: 🔹 Starting a business without a clear plan – and figuring it out along the way 🔹 The importance of self-trust over confidence 🔹 My struggles with pricing and money mindset – and what I’ve learned 🔹 Why pivoting is sometimes necessary, even when it feels like failure 🔹 Taking imperfect action and embracing the process If you've ever felt like you're getting it all wrong, this episode is for you. Let’s redefine mistakes and see them for what they really are – stepping stones to growth. 🎧 Listen now and embrace the imperfect path to success! I would love to hear your takeaways so do reach out and let me know.  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out. We cover: Why social media isn’t a marketing strategy on its own—and what to focus on instead How to create content without exhausting yourself or feeling pressured to post daily The balance between authority and authenticity—showing up in a way that feels right for you The power of connection-focused vs. action-focused content and why both matter How to craft a simple, repeatable marketing funnel that works with your energy levels, not against them If you’re ready to build a sustainable, successful business without the burnout, this episode is for you! 🎧 Tune in to discover how to show up in a way that works for YOU—without the pressure! Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call