Smart Weight Loss Coaching | Nutrition, Mindset &a

Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentional weight loss, whether through lifestyle changes, GLP-1 medications, or bariatric surgery, can significantly reduce your risk of 13 different types of cancer. Learn why exercise is one of the most effective tools for both preventing cancer and improving outcomes after diagnosis, with reductions in recurrence rates of up to 48%. This episode empowers you with five actionable strategies you can implement today to lower your cancer risk and lengthen your health span. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations. In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm Gladwell's 10,000-hour rule, she explains why healthy habits are skills that require deliberate practice, patience, and repetition. If your resolution has already fallen by the wayside, this episode offers a fresh start with a more sustainable, compassionate approach to weight loss, longevity, and better health. You'll learn: Why resolutions fail by February, and why a word of the year is a better option. The 10,000-hour rule and deliberate practice. How to create healthy habits. Why don't elite athletes give up when they get off track? PRACTICE as your word for 2026. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health.  You'll learn: Why most women approach weight loss from an overly yang mindset; pushing harder, doing more, and relying on discipline alone What yin and yang really mean for health and sustainable weight loss (and why balance matters) How stress, nervous system overload, and constant effort can quietly stall weight loss Why adding yin practices (rest, recovery, reflection, and embracing gentle progress) can actually improve results How balancing effort with recovery makes weight loss feel easier, more sustainable, and less exhausting Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side effects, cost, and who qualifies for these medications. She also discusses why weight loss medication is not “cheating,” how GLP-1 oral meds compare to injectables, and the World Health Organization’s new recommendations supporting long-term use of GLP-1 medications for excess weight. If you’re curious about GLP-1 weight loss pills, obesity treatment, and evidence-based approaches to long-term health, this episode is for you. You'll learn: What’s new about ORAL (pill form) Wegovy Why weight loss medication is not cheating How the brain regulates weight How GLP-1 medications work Medication + lifestyle: not either / or Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Why is sticking with exercise so hard, even when we know it’s good for us?  In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body.  If you’re tired of starting and stopping exercise, or feeling like you’re failing because weight loss isn’t happening, this episode offers a more compassionate, science-backed way forward. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you’ll learn how to choose a more helpful identity for the new year, and take small, sustainable actions to transform your health.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impact of food noise, ultra-processed foods, and GLP-1 medications, and offers a simple two-step plan anyone can use today to make progress. This easy approach mitigates the frustration that can come with working on your weight during the holidays season. Dr. Lisa shares her practical approach to healthier habits, sustainable weight loss, and longevity going into the new year. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You’ll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight. If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you’re single or in a relationship, these strategies can help you feel desirable, confident, and open to love, without waiting to reach your goal weight. Take control of your mindset, reduce stress, and learn how to feel lovable and confident at any size. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best when paired with resistance training. Learn how to use this supplement wisely to enhance strength, improve body composition, and support long term health, all while avoiding common misconceptions about this supplement.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy menu choices, and staying consistent with exercise. Whether you’re struggling with burnout from years of dieting or just need a nudge to get started, this episode gives you science-backed tools to make healthier choices easier and more automatic, even when you don’t feel like it. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too!  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight!  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com

Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a big impact should come first, how to layer in smaller changes, and when (and if) it makes sense to take on harder challenges. This practical approach will help you build momentum, support weight loss, and create lasting habits that improve your health, wellness, and longevity without burning out. SMART weight loss isn't about doing it all, it's about making sustainable smart changes that make sense for YOU.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, and use mindful awareness to transform your relationship with food. Plus, as always, you’ll drive one simple Next Best Action to start feeling more capable and confident today.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.