So, HoW do I mOVe now?

Rhea is a qualified Exercise Physiologist and dietician with a desire is to assist people to move well, be well fuelled and live with a purposed understanding of their body. From working in hospitals with rehab clients to private practise, working with clients with auto immune diagnosis', Rhea has treated many people and observed much about the way movement affects our lives. In this episode -we chat about what its like to address the thought life associated with painful physical movement and we dabble into the notions behind movement as a connection to spiritual things.  Connect with Rhea @ NVISION.Health on insta  Music credit -  U2 Running to stand still ( Joshua Tree Album 1987)  

In a recent pilates session, the term 'colour in your movement' was used. Here is a starting point in reflecting on just that. 🎨

Two sons, two similar family lives, two young lives converge at hip hop dancing ( and everything in between ) Over 10 years later, the bond is a brotherhood. Join me as Johnny and Bubblez reminisce about the Youtube channel they created as teens; how movement has carved out a life for them both that has kept them thinking and progressing in their dancing skillset and with the grand opportunity to teach and influence up and coming hh dancers in studio and beyond.  This is light, friendly and fun listening with a dash of deep pondering about believing in your creative self and cultivating a  'Just Do It' mentality.  Checkout JAYBUBZ | The Lazy Song PARODY [Unofficial Music Video] - YouTube Johnny Quach (@jayq14)  Bubblez Phan (@boogiebubz_official) 

Rachel is an incredible representation of a woman who has understood herself amongst the motions of sporting activity for pretty much all her life in New Zealand. Interrupting her Physical Education (P.E) teaching career, Rachel travelled to Sydney to study at a creative arts school, and soon found herself married, living on Sydney's Northern Beaches and being F/T Mum to two young boys. I catch up with Rachel to chat about how the normalisation of consistent movement and activity helped her overcome the loss of her first husband and the subsequent re-creating of her life  - including remarrying, becoming a mum two more times and finding Crossfit. Join us as we discuss the realities of a life beautifully lived and glowing in hope, joy and peace. I bet Rachel will inspire you to get moving...even if for the first time ever.!!! 

BBOY Don ( Don Napalan) invites us into the incredible journey of Breaking in Australia. Starting in Sydney in early 2000's, the establishment of Breaking crews and their battle grounds, to studio tuition of his craft and teaching the next gen, to looking down the barrel of seeing his lifelong passion becoming an Olympic sport.

I kept this interview completely untouched bar one edit.  Memphis shares his life - its a wild ride and one worth listening to. Movement isn't just a thing to do - its a part of progressing forward - stronger, faster, better. Entrepreneur, Husband, Dad, PT  -  check out where Memphis lays his proverbial hat here -  insta - @sicmoto_and_minis facebook -@Excalibur fitness motivation and encouragement

So a bit about Philippa - Mumma of two darlings and facilitator of my local buying co op for fruit and veg :) This interview takes you into the mix of a trainers world and, living as a sportsperson.  _________________________________________________________________________________ - Youngest of 3 children. - ALL she wanted to be when she was little, was a ballerina. Got to point shoes and didn't love it.  - Switched to gymnastic, like her mum. - Started Taekwondo across the street. Her neighbour built a little brick dojo in his backyard. - at 14/15 took up soccer and touch football with her sister. Played rep for Manly for both. - @16 started travelling across Sydney with her brother for Taekwondo. By 18 she won her first senior blackbelt national title, then a second and qualified for 2001 World Championships in South Korea. - 2002 Asian Championships in Jordan and Olympic Athlete Program. - 2010 she found Crossfit '11, '12, '13 qualified for the Australia/NZ regionals as an individual. Placed 15th, 2nd(team) then 10th. 2012 Crossfit Games in California with Team Crossfit Athletic. 2013, Opened Mettle Nation Crossfit with Josh, in Darlinghurst. 2016 Opened Illawarra Athletic.

Ok..😊 By now I am expectant that you have reconsidered or newly considered how you think about movement FOR YOU!!! What does you body say to you ? Do you feel the urge to increase movement ? Here is an update about me, which kinda about you...well...u get the drift. 💗

Brooke has held high acclaim in the Australian Hip Hop arena for over a decade, pioneered street hip hop in the Illawarra area, and established Street Beatz Hip Hop studio as the foremost street dance studio in the Illawarra. In this conversation, I ask Brooke to discuss how important movement is to her and how that has been changed and challenged particularly in the last 3 years. Brooke provides insight into navigating the training of movement (hip hop dance) to/in others , whilst maintaining her own sense of movement and recognising its value to her life. Brooke + Hip Hop studio socials: @brooklynrock @streetbeatzhiphop Enjoy :)

Episode 2 So how Do I MoVe now? Adele chats with a teenager about movement - stumbling upon issues of body image and the effects of our internal thought life, along the way. This one is fun yet punchy!!

So, HoW do I mOVe now? (Trailer)

MOveMENT!! For most of my life I just did it- (mostly involuntarily too- like breathing, food digestion etc..) but maybe we, as a people, should think more diligently about this incredible resource we have. ⛹🏻‍♀️ Im genuinely intrigued by movement!!! What it is for others? How ones movement has changed or is being altered as life presents its quirky moments. Episode 1 is Step 1 !- getting the subject of movement off and running. 📢