Sol Speaks

Sharing the struggles of comparison. We talk about body image, social media, comparing ourselves to others when it comes to career, success and even in the spiritual community and how we reframe ourselves in these situations.  0:45- 3:29-  Body comparison and social media  3:29- 7:19- Comparing  career and successes to others  7:19- 8:38- Comparison or self-acceptance? 8:38-11:21- Social media, illusions and responsibility of the user 11:21- 12:25- How to approach judgement after comparing ourselves to others  12:25 -16:19- The power of reframing & the abundance mindset to resolve negative comparison  16:19-24:20- Comparison in the spiritual space and how authenticity is key  24:20- 28:00- Self-worth & approaching triggers 28:00- 29:37- Self-acceptance and the power of gratitude 29:37- 30:52- What Resham would tell her younger self when it comes to comparison  Did you enjoy this podcast episode ? Let us know by following and DMing on Instagram: https://www.instagram.com/solspeaks_/  Would be greatly appreciated if you give us a 5 star rating if you’re enjoying the conversation :) 

This was a super fun and interesting topic that we both love to chat about. We share how we use our intuition in our everyday lives, debunk a big misconception about intuition and provide recommendations to help anyone else who wants to start listening and following with their own intuition.  In this episode you will find: 0:23- 1:.30: What intuition means to us.  1:30- 4:09: When we began to use our intuition. 4:09- 5:06: If it is easier to use intuition for others than for ourselves.  5:06 - 7:45: The fears that hold us back from following our intuition.  7:45- 11:21: An example when Resham used her intuition and it all worked out.  11:21-:16:00: Tools we use to follow our intuition and how to use the body for feedback.  16:00- 18:03: Clarifying a misconception about intuition.  18:03- 24.44: A discussion on surrendering and letting go of control.  24:44-32:00:  Ways to tap into your intuition and how to discern it from fear.  You can follow us on the Instagram: https://www.instagram.com/solspeaks_/ Please give us a 5 star rating if you enjoy the conversation with us.

One of the realizations going through a spiritual awakening is noticing the light and dark aspects we see in the world and within us. It can be easy to deny, push away and shame aspects of us that aren’t ‘perfect’ or not ‘light’. We explore this concept and share strategies on how to accept both the light and dark within us and in the world. We unpack the meaning of the ‘Dark Night of the Soul’ and share tools on how to anchor ourselves during these times.  When we accept the light and dark, we get to feel more whole and find that even amongst the chaos, everything is perfect. In this episode you will find: 0:48- Background of Cherie & Resham 3:42- How to accept the light and dark in use and emotions.  9:53- How to accept the light and dark in the world.  13:48- What is the ‘Dark night of the Soul?’   15:40- How breath work helped Cherie accept both the light and dark.  18:30- How to anchor yourself during the ‘Dark Night of the Soul’ moments. 29:23- Q & A - High vibe music recommendations High vibe songs: Halo by Beyonce Spotify – Halo - song and lyrics by Beyoncé Follow the Sun by Xavier Rudd Spotify – Follow The Sun - song and lyrics by Xavier Rudd Roar by Katy Perry Spotify – Roar - song and lyrics by Katy Perry Brave by Sara Bareilles Spotify – Brave - song and lyrics by Sara Bareilles Fight Song by Rachel Platten Spotify – Fight Song - song and lyrics by Rachel Platten Place a 5-star review if you’re digging the Sol Speaks vibe.  To keep the conversation going, follow us on Instagram: https://www.instagram.com/solspeaks_/

Going through a spiritual awakening can open the door to major realizations and freedom yet can be very ungrounding, rocky and lonely! We want to open up the conversation and help anyone going through their own spiritual awakening. In this episode we introduce how spirituality all began for us and the tools we’ve picked up along the way.  In this episode, we share: How we came to our own spiritual awakening and when it started. What was going on in our lives during our spiritual awakening. How it feels when going through a spiritual awakening. Our own definitions of spirituality.  The tools we reached out to when going through the spiritual awakening to ground and balance ourselves.  The biggest lessons we’ve learned yet about spirituality.  Look forward to more episodes when we dive even deeper into this beautiful world of spirituality.  Subscribe to the podcast to receive the next episodes: Sol Speaks (buzzsprout.com)