Speak Up La Podcast

In this episode of Speak Up La, Lauren shares her personal journey of burnout and feeling stuck in life. She reflects on the changes in her life over the past few years and the importance of self-care and self-discovery. Lauren introduces a 12-week 'Glow Up' challenge aimed at reconnecting with herself physically, mentally, and spiritually. She emphasizes the need for commitment to personal growth and encourages listeners to join her on this journey of transformation and healing. Make sure to subscribe to this show so you catch every new episode! And be sure to follow me on my social media platforms - IG: @_speakupla and TikTok: @speakupla. Want to learn more about me? Check out my website: www.speakupla.com.

This episode is geared to help you start off the year to prioritize the best person in the world - YOURSELF. Learn about the advice that changed my life for the best and I give you tips on how to best take care of yourself in this new year! Listen in today!

Life be lifing! And sometimes that leads to an S.O.S. situation - of what I life to call for short a 'spin out session’. Earlier today I had one and it was not amazing but I came through it utilizing my four quick tools which I call the 4 R's - Reflect, Refocus, Realign and Restart. In this podcast I chat about how I used these four quick tools and managed to realign and restart myself on a path of success. Check it out today!  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Are you sitting there thinking about when will things get better? When will life change for the positive? Well this podcast is for you to provide a little motivation in this life journey.  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Have you ever had something try to tear your down and knock you off? And when that happens what are you to do - stand in your light and hold your crown up! This week I talk to a situation that came up and how I held up my crown! Listen in!  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Joy is truly contagious! This week I talk briefly about give more joy out!  I close out with a little pep talk and of course a short challenge if you need some encouragement this week.  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Self love is a constant that we all need. This episode is a reminder to give yourself self love through your actions, words and thoughts.  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

This podcast is a little reminder to 'just do' and you don't have to stay in our comfort zone forever!  Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

This podcast is truly a reflection of the question above. Hear my thoughts and the outcome of this podcast. I would love to get your thoughts as well! Comment below! Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Those two words in some capacity haunt me! “What if this, What if that?” Well I decided I am going to take that question and make it an action instead. Check out my newest episode and it has a little challenge in there too! Let me know if you are with me! Make sure to subscribe to this show so you can catch every new episode. And be sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

I am learning the hard way this is going to take a lot longer than anticipated.  But its ok - I am taking one day at a time. I know there will be happiness & joy one day on the other side of the rainbow.  Make sure to subscribe to this show so you can catch every new episode. Make sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

2020 we all know has been full of surprises! This weeks podcast I talk about about this new healing journey I am on - I am truly focused on healing mentally, physically and spiritually.  Hope you enjoy!  Make sure to subscribe to this show so you can catch every new episode. Make sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Today I am touching on a topic that aligns to a lot things going on in this current time in the world: Action Speak Louder Than Words. This phrase, Actions Speak Louder Than Words, can be associated to so many things…. It could be in relation to a friendship… it could be in relation to your boo thang…. But today this focus will be on Corporations… "We do not have time for just words any more. We need action plans. And to use corporate lingo we need SMART goals. Specific, Measurable, Achievable, Relevant and Time-based goals. Every corporation should have a visible action plan on their site by the latest end of year in my opinion. It doesn't have to be perfect but we have to see something......Corporation were able to come up with actions surrounding the pandemic in weeks. We need the same energy… even more towards the pandemic of racism." Check out this weeks episode!  Make sure to subscribe to this show so you can catch every new episode. Make sure to leave a review so I can continue to bring you fresh content. And of course do not forget to follow me on my social media platforms Facebook and IG @_speakupla and too check out my website www.speakupla.com for other great info and services.

Hey Good People! My name is Lauren aka La!  And I am the girl behind this lovely podcast. Speak Up La is a business and platform I have created to share my life lessons, encourage others and provide business services that align to my passions. In this podcast -  there will be conversations about so many things from the current state of the world…..to tips on how I have now almost paid off $40K in debt… to my absolute favorite topic & passion Supplier Diversity!! And if you have never have heard of that topic and are a diverse business owner you need to listen in! So let’s get this thang started – welcome to the Speak Up La Podcast good people! Subscribe today! www.speakupla.com