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Podcast
Spilled Milk
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Spilled Milk is a podcast with personality, where Metro-Detroit native Katie Greenstone provides perspective on the Spilled Milk that passionate way-pavers and forward-thinking minds alike clean up instead of cry over. This podcast is here to provide you with valuable micro trainings on both life & business, perspectives from shameless risk takers she has developed relationships with along her journey all while serving as your personal commentator on life’s spilled milk.Podcast photo shot by: Shelby Dubin Photography
Spilled Milk is a podcast with personality, where Metro-Detroit native Katie Greenstone provides perspective on the Spilled Milk that passionate way-pavers and forward-thinking minds alike clean up instead of cry over. This podcast is here to provide you with valuable micro trainings on both life & business, perspectives from shameless risk takers she has developed relationships with along her journey all while serving as your personal commentator on life’s spilled milk.Podcast photo shot by: Shelby Dubin Photography
Episode 23: Mindset & Energy Coach @claire.ollila on Following Intuition (52 Minutes // Interview)
Episode in
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Claire can be found at @claire.ollila on Instagram or in her FMA program!
50:18
Episode 22: Charlie Dauch on fitness & mindset. (29 Minutes // Interview)
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@charliedauch
29:59
Episode 21: Be a friend, make a friend (31 Minutes // Micro-Training)
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Episode 21: Be a friend, make a friend (31 Minutes // Micro-Training)
32:30
Episode 20: Back from Hawaii! | The Trip, Book Recs, The Daily List (45 Minutes // Interview)
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The Celestine Prophecy
7 Laws of Spiritual Success
Love Yourself Like Your Life Depends On It
45:10
Episode 19: Interview with Christy Carroll | Mental Health, Corporate Woes & Manifesting The Life YOU Want (56 Mi...
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Episode 19: Interview with Christy Carroll | Mental Health, Corporate Woes & Manifesting The Life YOU Want (56 Minutes // Interview)
50:45
Episode 18: Let's catch up & talk New Year! (22 Minutes // Micro-Training)
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Episode 18: Let's catch up & talk New Year! (22 Minutes // Micro-Training)
22:06
Episode 17: 7 Best Practices For Catching Z's (26 Minutes // Micro-Training)
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Episode 17: 7 Best Practices For Catching Z's (26 Minutes // Micro-Training)
27:00
Episode 16: 6 Green Flags in Relationships ft. THE BOYF himself (46 Minutes // Interview)
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You all loved the oh so popular episode of RED FLAGS, so I brought in the walking Green Flag to share with you our 6 Green Flags in Relationships! Enjoy & Happy Thanksgiving HONEYS!
45:45
Episode 15: 7 Morning Rituals You Need In Order To Survive Winter (37 minutes // Dear Katie)
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"What's your morning routine?" A commonly asked question I get at @wanthoneywiththat. Tune in to find out!
37:56
Episode 14: Your November Reality Check (25 Minutes // Micro-training)
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November reflections by Katie.
25:39
Episode 13: 8 Red Flags of Relationships & Situationships ft. Hannah McInnis (50 Minutes // Micro-training)
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After sourcing from the crowd & personal experience, Hannah and I dive headfirst into our pasts & serve up commentary on red flags in relationships & situationships underlined by emphasis on intentionally dating and being intentionally single.
Follow Hannah on IG! @HannahMcInnis
50:16
Episode 12: 6 Ways To Suck Less at Communicating (37 Minutes // Micro-training)
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1. Respond with a question, not a feeling.
2. Be unattached to the outcome of the conversation.
3. Feel before you speak.
4. Self-talk work.
5. Learn your love languages.
6. It isn't you.
36:58
Episode 11: Campfire Talk 🔥 on Healing & Eating with Chef Daniela & Chef Adriana (58 minutes // Intervie
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Pull up a chair, you're invited to the campfire- listen in on the conversation between three Italian women discussing intuitive eating, healing our bodies & spirits, and a love for cooking. Welcome to the family.
Books Mentioned:
“Intuitive Eating”
By: Evelyn Tribole, MS, RDN &
Elyse Resch, MS RDN
“The Fuck It Diet”
By: Caroline Dooner
Follow our guests on IG at:
@cookwithkalota
@adristable
58:40
Episode 10: STORY TIME | In Transition: Ya girl's first client (36 Minutes // Dear Katie)
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There were two reasons a girl would leave Maui to return to Detroit.
Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work.
Not in client work? That's okay, these lessons apply to anyone who is passionate about their careers and relationships.
36:01
Episode 9: 6 Steps for Making Your Way Through & Out of a Funk (25 Minutes // Micro-training)
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Funks: we've all been in them, and if you're not in one now, these tips are great to keep in your back pocket for the next time you find yourself there.
24:12
Episode 8: I'll Pass (25 Minutes // Micro-training)
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Dive into the concept of not wanting a deal so bad that you can't turn down a bad deal on the 8th episode of Spilled Milk.
24:59
Episode 7: @LifeofSarahJane | A Digital 'Slowmad' (40 minutes // Interview)
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This interview with Sarah Karshovski brings you background on the life of a digital nomad - or in her case - a SLOWmad.
Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so much wisdom to the table with her outlook on life, her best practices in relationships, and she shares them all here on this episode.
@LifeofSarahJane on Instagram!
39:46
Episode 6: The Quit My Job Story (45 Minutes // Dear Katie)
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For those who wanted to know how & why I quit corporate life, finally, you have your answer!
44:17
Episode 5: Would you look at the time? (23 minutes // Micro-training)
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On this episode, you will pick up 5 practices of how to optimize time through scheduling & tracking calendar hacks!
21:59
Episode 4: Bag $ecured (33 minutes // Micro-training)
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Mo' money ≠ SHOULD NOT EQUAL ≠ mo problems! Katie shares her favorite practices when it comes to saving, spending & budgeting on this 30-minute micro-training.
Congrats to Nathan for securing the bag (!!!) and inspiring this episode.
32:56
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