Spilled Mylk

Hey! It’s Jess, it’s been a while. Excited to be back spilling milk with you! Starting season 3 off on a much brighter note than last year. Spilling therapy secrets, sharing tips on how to become a happier version of yourself while staying true to you, Jess is updating everyone on her current mindset shifts, gifts to herself & how her marriage has grown (physically & emotionally) once she let go of expectations set by society. What do being influenced to buy a Stanley and Pamela Anderson’s new book have to do with her journey? Listen to find out! Stop “shoulding” all over yourself - here’s how! Stay latched! 🤍 -Follow me @milkstains.meltdowns on Instagram -Shoot me an email milkstainsandmeltdowns@gmail.com -Or, slide into my DMs Can’t wait to hear from you!

Jess is spilling all the mylk on this episode she is telling and I bulging her entire heart from the time she was a child until her 30th year. You’ll want to tune in to this one because I think you’ll laugh you might have moments where you cry probably not cry but you will have moments where are you can relate or go holy shit that’s a lot. Trigger warnings there’s talk of sexual assaults traumatic events in her life and a little bit on her separation but ultimately Jess is spilling all of her mylk and overcoming hardships in her life so that she can move forward and help others spill their mylk in season 3. This episode spills all the details on terrible friends, horrible relationships, adoption, loss and more. This is the final episode of Spilled Mylk Season 2, it will also be the last episode where Jess is solo. She has moved in a new direction and only if you listen to the episode will you understand why and where Mylk Media is headed. The episode will keep you on your toes, will probably shock and surprise you and will give you hope that you are capable of overcoming whatever life throws at you. Remember to always stay true to you, to invest in therapy and to feel your emotions as they come. Do not push things down and do not give people the opportunity to take space in your life who don’t deserve it. Stay latched! If you’d like to be featured on Spilled Mylk S3 email Jessyka @ thespilledmylk@gmail.com . Don’t forget to rate, review and share this podcast! ✨✌️

There isn’t a whole lot to describe in here that Jess doesn’t tackle in this episode. If you’re along for the ride or emotions this one is a roller coaster. She’ll make you laugh, cry and maybe scream over her spilled mylk but one thing she won’t do is make you feel alone in your emotions. Latch on to this episode to hear Jessyka’s unfiltered rant about her shitty week. She delves deep into her emotions with her mom’s recent breast cancer diagnosis, shares a few spills on how her marriage is coming back together better than ever and gets real pissed off at the expectations people place on her as an Influencer, not an politician. If you’ve ever wondered how she truly feels about the world, how she navigates heavy emotions and how she continues to push through life with zero fucks for others who don’t bring value to her life than this is the episode for you. If you’re struggling right now with the weight of the world, your own problems or anything, this episode will make you feel enlightened that you are not the only one. Jess certainly doesn’t handle her emotions the “right” way but she definitely has lots of them and has learned from her mistakes while also accepting who she is and who she isn’t. Stay latched! It can only get better! If you’d like to donate to Jessyka’s Moms battle please click the link in her @spilledmylk bio for the GoFundMe! Thank you for listening!

This one is from the archives of September 2020, before the separation and before our worlds got flipped turned upside down (if you don’t get this reference she’s too old for you bro 😂) Jessyka is joined by her husband (her favourite guest) to share the beginning of their wildly chaotic, extremely exciting and very REAL love story. No fairytales here but it’s still our favourite love story and certainly one for the books! 😉

Jessyka gets distracted while in the bath and decides to record a rant about algorithms and abortions. “The first rule of Instagram, is that we don’t talk about “Instagram”. Jess is spilling mylk on the secrets of Instagram, there are so many secrets and apps that unless in you’re “in” you aren’t Instagram ‘worthy’ Spilling Influencer secrets that might shock you, not name dropping but sort of name dropping Jess makes a mess of the Influencer world in this episode where she spills about engagement groups, cliques and services that make people Instagram famous. Want to be famous? There’s an app for that! What’s an algorithm? Who knows! But it has a way of affecting our self worth and Jess is here to remind you that being real is so much more valuable than being “in” on the ‘gram. One year ago Jessyka asked her husband for a divorce… Three weeks later she found out she was pregnant. This episode takes you on a journey of what it was like for Jess to make the decision, how she told her family and the process of what it’s like physically and emotionally to go through with an abortion. She spills the mylk on the process of getting an abortion in Canada, the emotions she worked through during the Christmas season knowing she was going to be terminating a pregnancy and the reasons why having the ability to make the decision to terminate a pregnancy is so important in protecting the futures and lives of women already earthside. https://www.hellofresh.ca/plans?utm_source=&utm_medium=IG_Story&utm_campaign=11_2021_P-25-25&utm_content=&c=16MYLK&dis=communication_four&dm=meals-no-shipping&mealsize=4-4 Code: MYLK16 - Up to 16 free meals from Hello Fresh Canada

Have you seen Dirty John? The most recent events of Jessyka’s life are eerily similar. The most recent dating experience for Jess could literally be a movie - the red flags she wished she’d listened to earlier, the boundary pushing, control and the incidents leading up to charging her recent ex with harassment. And, of course, how she ended up getting proposed to in a text message. Women are often caught in this type of relationship and are too afraid to speak out in fear of being hurt - physically. Jess hopes to shed light on the realities of abusive behaviour and help other women feel validated in their experience to speak out and tell the police before another woman ends up murdered at the hands of their boyfriend like Gabby Petito.

Jessyka is spilling mylk on pleasure with Zoë Kors in this episode. Zoë, though not a “Dr.” she is essentially a love doctor. Zoë is a sex and intimacy life coach and author! Currently living in LA with her husband and teenage son while supporting her daughters endeavours on the road to Med School, Zoë is pursuing her own dreams while coaching couples and singles on intimacy and writing a book on how to maximize the pleasure in your life with courses, fun tips to better your experience solo or with a partner and more!  Here are some of the topics Jess and Zoë cover in the episode - Stay Latched because the fun continues monthly with these two!  - Relationship roles - The importance of self pleasure and confidence - Shameful pleasure - Oral pleasure  - Pleasure “courses”  - Sexual trauma - Burning sex questions from my audience - How long does it take for a women to become completely aroused? - Should we schedule sex? Zoë is the residence sex and intimacy coach and contributor at Coral, sexual wellness app - Radically improve your sex life with Coral and get 20% off your subscription. https://www.trycoral.app/podcast    Pleasure is part of your overall wellness, hit this link to become a healthier version of you in the most intimate way! ✨ For daily pleasurable content follow Zoë at @zoekors  Stay latched with Jess @spilledmylk  To clarify my “sneezing fun fact” I found this online from a sexologist:
Sneezing and orgasms both produce feel-good chemicals called endorphins but the amount produced by a sneeze is far less than an orgasm and there is no cumulative effect with sneezing so no amount of sneezing is going to feel like an orgasm. The other thing that sneezing and orgasms have in common are that they are both involuntary reflexes. While sneezing is not really like an orgasm, sneezing can be brought on by sexual arousal in some people. This is believed to be as a result of crossed wires in the autonomic nervous system. The nose surprisingly also contains erectile tissue which may become engorged when someone is sexually aroused thus triggering a sneeze or two.

Jessyka is spilling mylk on pleasure with Zoë Kors in this episode. Zoë, though not a “Dr.” she is essentially a love doctor. Zoë is a sex and intimacy life coach and author! Currently living in LA with her husband and teenage son while supporting her daughters endeavours on the road to Med School, Zoë is pursuing her own dreams while coaching couples and singles on intimacy and writing a book on how to maximize the pleasure in your life with courses, fun tips to better your experience solo or with a partner and more!  Here are some of the topics Jess and Zoë cover in the episode - Stay Latched because the fun continues monthly with these two!  - Relationship roles - The importance of self pleasure and confidence - Shameful pleasure - Oral pleasure  - Pleasure “courses”  - Sexual trauma - Burning sex questions from my audience - How long does it take for a women to become completely aroused? - Should we schedule sex? Zoë is the residence sex and intimacy coach and contributor at Coral, sexual wellness app - Radically improve your sex life with Coral and get 20% off your subscription. https://www.trycoral.app/podcast    Pleasure is part of your overall wellness, hit this link to become a healthier version of you in the most intimate way! ✨ For daily pleasurable content follow Zoë at @zoekors  Stay latched with Jess @spilledmylk  To clarify my “sneezing fun fact” I found this online from a sexologist:
Sneezing and orgasms both produce feel-good chemicals called endorphins but the amount produced by a sneeze is far less than an orgasm and there is no cumulative effect with sneezing so no amount of sneezing is going to feel like an orgasm. The other thing that sneezing and orgasms have in common are that they are both involuntary reflexes. While sneezing is not really like an orgasm, sneezing can be brought on by sexual arousal in some people. This is believed to be as a result of crossed wires in the autonomic nervous system. The nose surprisingly also contains erectile tissue which may become engorged when someone is sexually aroused thus triggering a sneeze or two.

Today’s guest is one of Jessyka’s favourite Instagram accounts to follow. Joseph Tito from @thedaddiaries.ca went from Jet Setter to Single Fatherhood to twin girls! His story is inspiring, uplifting and insightful with the most tactful touch of humour. Joseph’s journey was filled with the unexpected and yet, here he is still standing, smiling and making it through one luxurious day at a time by being the best solo parent to the two luckiest girls who call him Dad. His journey to his girls had the whole world rooting for him, waiting on their phones to see if/when/how/who was going to bring them home from Kenya. Why? Because there is so much more work to do in the surrogacy world for single parents and the LGBTQ+ community. This is the story of how Joseph had to fake a marriage to a female, though he is openly gay here in Canada (which makes it harder for him to have a surrogate here) it was extremely dangerous for him to be openly gay in Kenya and the worst of it? Had they found out he was a single gay parent they wouldn’t have let him leave with HIS babies. The world has a lot of work to do to get to a place of equality for ALL families. Spill the mylk with Joseph and Jessyka on this adventure to his twin girls and find out more about the surrogacy process! From Jet Setter to Single Fatherhood Episode is sponsored by Empyri. Code: JESSYKA20 for 20% off your new skin care products! https://empyri.com/collections/embody-beauty?utm_source=Instagram&utm_medium=Story&utm_campaign=SpilledMylk

Jess is joined by Jess Tetu - (stoked to share her name) because Jess Tetu is the most inspiring woman Jess has ever had the pleasure to "meet". Very excited to share her story with you, Jess G interviews Jess T, interview is a bit of a stretch, J & J are so similar that they have become fast friends and this episode is more of a motivational conversation than an interview.  Jess Tetu will have you laughing, crying and everything in between as she spills her mylk but most importantly she will leave you motivated, inspired and feeling less alone in your struggles and empowered to turn your pain into purpose. After this episode you will be motivated to be your best self, put yourself first and reach for the stars, believe in your dreams because anything is possible when you believe in yourself! The advice and stories that Jess G took from this conversation will carry her through the rest of her life. Grateful for her message, her wisdom and her support. Having Jess Tetu in your corner is to have a friend and mentor for life.  Jess Tetu is a Canadian serial entrepreneur making waves across the country in the beauty and spa industry while making an impact on her community through her dedication to philanthropy! Overcoming adversity at a very young age, she began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jessica is the sole owner of four Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Reese Canada, (Saskatchewan’s Beauty Brand), Co-Founder of Entrepreneur306 Mentorship & Consulting and Founder & CEO of 4seventyone Recovery Resources, a non-for-profit charity she created. She was named one of Canada’s Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, Community Leadership award, honoured with the YWCA Women of Distinction Award and most recently received one of Canada’s most coveted awards when she was named one of Canada’s Most Powerful Women.   Stay latched! It can only get better.   Follow Jess Tetu @JessTetu on Instagram   Don't forget to follow Jessyka on Instagram @spilledmylk and email her if you would like to collaborate or spill your mylk at: thespilledmylk@gmail.com

Jess is solo on this episode spilling mylk on experiences and lessons she’s learned since separation. From coparenting to a terrifying encounter with a stage 5 clinger this episode is all sorts of messy. Honest, authentic, terrifying and educational this episode will surprise you, make you laugh and (possibly) cry over her spilled mylk! Stories & lessons Jess makes a mess with in this episode: - Separation isn’t linear - Unsolicited dick pics - Sexting has a purpose - Grieving a family I thought I’d have - Intimate moments in my marriage - Stupid shit we obsess about - Growing through the uncomfortable - Defining the “dream” - Dating advice - My terrifying story with a master manipulator and predatory actions of my “first official dating experience after divorce” Stay latched! It can only get better! Don’t forget to follow along @spilledmylk on Instagram, rate, review and subscribe to be the first to make a mess with Jess!

Jess is solo on this episode spilling mylk on experiences and lessons she’s learned since separation. From coparenting to a terrifying encounter with a stage 5 clinger this episode is all sorts of messy. Honest, authentic, terrifying and educational this episode will surprise you, make you laugh and (possibly) cry over her spilled mylk! Stories & lessons Jess makes a mess with in this episode: - Separation isn’t linear - Unsolicited dick pics - Sexting has a purpose - Grieving a family I thought I’d have - Intimate moments in my marriage - Stupid shit we obsess about - Growing through the uncomfortable - Defining the “dream” - Dating advice - My terrifying story with a master manipulator and predatory actions of my “first official dating experience after divorce” Stay latched! It can only get better! Don’t forget to follow along @spilledmylk on Instagram, rate, review and subscribe to be the first to make a mess with Jess!

Jess is solo on this episode spilling mylk on experiences and lessons she’s learned since separation. From coparenting to a terrifying encounter with a stage 5 clinger this episode is all sorts of messy. Honest, authentic, terrifying and educational this episode will surprise you, make you laugh and (possibly) cry over her spilled mylk! Stories & lessons Jess makes a mess with in this episode: - Separation isn’t linear - Unsolicited dick pics - Sexting has a purpose - Grieving a family I thought I’d have - Intimate moments in my marriage - Stupid shit we obsess about - Growing through the uncomfortable - Defining the “dream” - Dating advice - My terrifying story with a master manipulator and predatory actions of my “first official dating experience after divorce” Stay latched! It can only get better! Don’t forget to follow along @spilledmylk on Instagram, rate, review and subscribe to be the first to make a mess with Jess!

In honour of Mother’s Day, Jessyka’s Mom, Renée, joins this episode!🌸 Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you! Mylk this Week: - Motherhood - Marriage - Sex & Relationships - Abortion - In laws Stay latched! It can only get better. ✨ Maxim Covershoot Voting: https://maximcovergirl.com/2021/jessyka-gagnon Don’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: thespilledmylk@gmail.com

In honour of Mother’s Day, Jessyka’s Mom, Renée, joins this episode!🌸 Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you! Mylk this Week: - Motherhood - Marriage - Sex & Relationships - Abortion - In laws Stay latched! It can only get better. ✨ Maxim Covershoot Voting: https://maximcovergirl.com/2021/jessyka-gagnon Don’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: thespilledmylk@gmail.com

This just in! You don’t have to pee when you laugh, sneeze, workout or whatever it may be just because you’ve had a child (or not). Claim your quality of life back! Dawn from Simply Core Fit joins Jessyka on this episode to talk all things pelvic floor. Did you know that your pelvic floor is activated and supported by your core? Learn different techniques to tighten or relax your pelvic floor muscles with Dawn. And of course, Jessyka ties in some humour to ease into a subject most people laugh about but don’t take seriously, peeing a little (or a lot) after your pelvic floor muscles have been impacted. 💝Dawn has offered you as listeners a one week free trial to her online pelvic floor training course when you subscribe to her page: https://simplycorestrong.com/ YouTube video: https://youtu.be/eFzp4Xp1N2Y Follow her on Instagram: @simplycorefit Stay latched! It can only get better!💗✨ Rate, review, subscribe to Spilled Mylk by hitting those 5 stars and leaving a comment. Follow along @spilledmylk on Instagram. Want to be in the show? Email Jessyka at: thespilledmylk@gmail.com

Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you! \n\nMylk from last Monday: \n- my recent dating experience\n- sharing custody \n- open relationships (did Jess have an open relationship!?) \n- selling underwear online \n- marijuana and pregnancy/breastfeeding \n- are pets your baby, really? \n- vaccines & masks \n\nStay latched! It can only get better. ✨\n\nMaxim Covershoot Voting: \n\nhttps://maximcovergirl.com/2021/jessyka-gagnon\n\nDon’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: thespilledmylk@gmail.com

Do you get annoyed when people don’t announce their break ups on social media? Or is that just me? You asked, Jess answered. \n\nListen in as Jessyka shares the answers to your burning questions around leaving her husband of nearly 7 years. Separation doesn’t have to be a bad thing, sometimes it’s something to be proud of. \n\nThis wasn’t an easy decision, the chaos of a separation is exhausting and emotional but, the happiness overall makes it all worth it. \n\nStay latched! It can only get better!✨\n\nFollow along on Instagram @spilledmylk\nHit those 5 stars, rate, review and share! \nSubscribe to make more messes with Jess...

Do you get annoyed when people don’t announce their break ups on social media? Or is that just me? You asked, Jess answered. \n\nListen in as Jessyka shares the answers to your burning questions around leaving her husband of nearly 7 years. Separation doesn’t have to be a bad thing, sometimes it’s something to be proud of. \n\nThis wasn’t an easy decision, the chaos of a separation is exhausting and emotional but, the happiness overall makes it all worth it. \n\nStay latched! It can only get better!✨\n\nFollow along on Instagram @spilledmylk\nHit those 5 stars, rate, review and share! \nSubscribe to make more messes with Jess...

Do you get annoyed when people don’t announce their break ups on social media? Or is that just me? You asked, Jess answered. \n\nListen in as Jessyka shares the answers to your burning questions around leaving her husband of nearly 7 years. Separation doesn’t have to be a bad thing, sometimes it’s something to be proud of. \n\nThis wasn’t an easy decision, the chaos of a separation is exhausting and emotional but, the happiness overall makes it all worth it. \n\nStay latched! It can only get better!✨\n\nFollow along on Instagram @spilledmylk\nHit those 5 stars, rate, review and share! \nSubscribe to make more messes with Jess...