Spirit Alchemy Podcast

Considering how inclusive the image or mindfulness is that we've been sold and packaged.

Reworking the branding of my podcast, and stepping back in the process.

Energy work & meditation

Energy work & meditation

Energy work & meditation

Continuing in from my last episode, and offering the question of how do we learn to hold space

Continuing in from my last episode, and offering the question of how do we learn to hold space

Polarity and 2020.

Polarity and 2020.

Anxiety Talk, Practice, & Love

A grounding visualization meditation for times of high stress, fear, chaos, and worry. May you be well. 🤍

In this episode I talk about forms of creativity as a means of expression, and how we may be limiting ourselves to “being creative.” I mention a quote by Elizabeth Gilbert from the book Big Magic - which I totally recommend reading as you explore your creative journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a quick little meditation to get ready for your day!

Discussion building on life as a practice. How you do the things vs how many times you do the things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about internal dialogues, holding space, and compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about internal dialogues, holding space, and compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A 15 minute meditation that helps to clear away the gunk and funk, and fills you up with vitality! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A 15 minute meditation that helps to clear away the gunk and funk, and fills you up with vitality! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we bring awareness to the things we practice. Quotes shared: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” By @jessicalanyadoo “behaviors are symptoms, not roots to your problems.” And self love breath technique @meghancurrieyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we bring awareness to the things we practice. Quotes shared: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” By @jessicalanyadoo “behaviors are symptoms, not roots to your problems.” And self love breath technique @meghancurrieyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app