164. Adapting To Online Learning FT. Sugey Gomez
Adapting To Online Learning Sugey Gomez Discusses: 1. How to stay organized 2. Creating a structure to meet...
17:30
163. Keep Moving Like A Shark For Survival FT. Sugey Gomez
Staying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here...
23:51
162. Understanding Biodiversity In Human Performance: Ft. Damon Fontleroy
As a coach, I'm always looking for an edge to develop my athletes. I get caught up with equipment, new technology,...
22:21
162. Transitioning Away From Sports - ft. Alex Cantillo
Transition (Away) from Sports & It's Psychosocial Impacts This discussion covers... Voluntary vs. involuntary...
38:07
161. The Importance Of Having A Mentor - Ft. Sugey Gomez
1. Mentors believe in you, even when you don’t believe in yourself. 2. Supportive relationships are formed. A mentor...
17:03
160. How To Breath To Achieve Optimal Performance
Muscle-To-Mind Relaxation Skills (Circle Breath) Taking slow, deep breaths can help performers/athletes/individuals...
20:11
159. HABITS: A Design For Doing And Undoing
To master the art of doing, you need to create habits and routines in the brain that are relatively resistant to...
26:44
158. The Need For Mental Health Services In Sport...
Need for Mental Health Services in Sport 1.Prevalence of clinical issues in sport *Anxiety, depression, eating...
29:53
157. Student-Athletes Getting PAID???
In the fall of 2019, the NCAA decided to allow college athletes to earn compensation — but it says it's only starting...
41:32
156. The Female Presence In Sports - Angela R. Lewis
In this episode, Angela R. Lewis discusses The Female Presence In Sports...
31:45
155. The Secret Is Doing... ft Sugey Gomez
SETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES...
24:47
154. Building Confidence & Self-Belief
I DON'T THINK I CAN Building Confidence & Self-Belief Whether you think you can, or you think you can't -...
26:19
153. When Life Sucks...(You Need To harden The F*CK Up)
YOU NEED TO HARDEN THE F*CK UP Learn To Embrace Life When It Sucks Alaskans might have 50 words for snow, but...
23:12
152. How To Suffer (Resisting The Urge To Quit)
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be...
25:32
151. Losing Family To Suicide | Mental Health
Trigger warning: This story explores suicide, including the details of how the author’s mother took her own life. If...
01:21:51
150. How To Overcome Temporary Setbacks
IF YOU DON’T LIKE THE OUTCOMES YOU ARE CURRENTLY GETTING, THERE ARE TWO BASIC CHOICES YOU CAN MAKE. 1. You can...
07:00
148. How To Develop Confidence...
Confidence in Sports Confidence defined: Believing that you can successfully perform a desired behavior or act. For...
21:50
148. The Problem With Relationships
Relationships never get tested until they get tested. People are of infinite complexity and you can spend a lifetime...
19:35
147. Football Psychology - How To Attain The Mental Edge
Mental toughness is… …when you, your body, the competition, nature, or the environment has the best of you so that...
12:03
146. How To Spot A Superstar... ft Mujeeb & Kayode Rufai
How do you spot the potential in something thats looks ordinary? What does potential which has not yet found...
37:20
