Sports Mastery

Sports Mastery

164. Adapting To Online Learning FT. Sugey Gomez

Adapting To Online Learning Sugey Gomez Discusses:   1. How to stay organized 2. Creating a structure to meet...

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163. Keep Moving Like A Shark For Survival FT. Sugey Gomez

 Staying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here...

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162. Understanding Biodiversity In Human Performance: Ft. Damon Fontleroy

As a coach, I'm always looking for an edge to develop my athletes. I get caught up with equipment, new technology,...

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162. Transitioning Away From Sports - ft. Alex Cantillo

Transition (Away) from Sports & It's Psychosocial Impacts This discussion covers... Voluntary vs. involuntary...

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161. The Importance Of Having A Mentor - Ft. Sugey Gomez

1. Mentors believe in you, even when you don’t believe in yourself. 2. Supportive relationships are formed. A mentor...

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160. How To Breath To Achieve Optimal Performance

Muscle-To-Mind Relaxation Skills (Circle Breath) Taking slow, deep breaths can help performers/athletes/individuals...

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159. HABITS: A Design For Doing And Undoing

To master the art of doing, you need to create habits and routines in the brain that are relatively resistant to...

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158. The Need For Mental Health Services In Sport...

Need for Mental Health Services in Sport 1.Prevalence of clinical issues in sport *Anxiety, depression, eating...

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157. Student-Athletes Getting PAID???

In the fall of 2019, the NCAA decided to allow college athletes to earn compensation — but it says it's only starting...

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156. The Female Presence In Sports - Angela R. Lewis

                 In this episode, Angela R. Lewis discusses The Female Presence In Sports...

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155. The Secret Is Doing... ft Sugey Gomez

SETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES...

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154. Building Confidence & Self-Belief

I DON'T THINK I CAN Building Confidence & Self-Belief Whether you think you can, or you think you can't -...

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153. When Life Sucks...(You Need To harden The F*CK Up)

YOU NEED TO HARDEN THE F*CK UP Learn To Embrace Life When It Sucks Alaskans might have 50 words for snow, but...

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152. How To Suffer (Resisting The Urge To Quit)

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be...

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151. Losing Family To Suicide | Mental Health

Trigger warning: This story explores suicide, including the details of how the author’s mother took her own life. If...

01:21:51

Multisport

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150. How To Overcome Temporary Setbacks

IF YOU DON’T LIKE THE OUTCOMES YOU ARE CURRENTLY GETTING, THERE ARE TWO BASIC CHOICES YOU CAN MAKE. 1. You can...

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148. How To Develop Confidence...

Confidence in Sports Confidence defined: Believing that you can successfully perform a desired behavior or act. For...

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148. The Problem With Relationships

Relationships never get tested until they get tested. People are of infinite complexity and you can spend a lifetime...

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147. Football Psychology - How To Attain The Mental Edge

Mental toughness is… …when you, your body, the competition, nature, or the environment has the best of you so that...

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146. How To Spot A Superstar... ft Mujeeb & Kayode Rufai

How do you spot the potential in something thats looks ordinary? What does potential which has not yet found...

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