SSENTIALIST

What if, instead of repressing our dark side, we acknowledged & Integrated our ‘bad’ parts, for deep emotional healing. In today’s practice, we explore Shadow Work. We’ll be journaling through childhood experiences, while learning how to use our triggers, & integrate experiences for radical self acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Shift into deep rest with this breathwork practice designed purely to restore you to you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Healing - The prerequisite to purpose. In this episode we explore our relation to trauma & how self-regulatory healing starts with feeling emotions, fully. Clearing the way for deep reconnection with our life's purpose. & how processing our emotions, restores us to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

A Mindfulness practice: A Course in - Letting Go. From navigating depression, to finding refuge in the body. By Royce Porter --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality & sustainable well-being, care of Royce Porter. We’ll be sharing experience, moment-to-moment mindfulness, whilst exploring what’s truly essential & meaningful for quality of life. All inside a colorful soundscape as visceral as life itself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

BONUS: Self-Determination Support Us: mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

In this episode of Stories of Self-Help we tapped in with the bro, Vintage Jay. Artist, Activist, & Entrepreneur. In a space like Austin, Mexican representation in hip-hop is definitely needed. We spoke about these needs starting w/ how we met 6 years ago working at Top Golf. The difference between now & then speaks volumes to what's possible. & the immense opportunities (& challenges) here in Austin. A convo on leadership, community, & activism. & how he co-organized a protest on 4th of July last year. Learning more about himself in the process. The 2nd half is a deep dive into public school curriculum & what can be changed for the next generation to thrive. This convo is both a celebration of chicano culture & unity amongst oppressed people, enjoy. Support Us: mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Introduction into our Community Little Library & Bookclub: A quick back-story of why we've added used books into our products, aswell as a little library in from of our shop. & break down of our 3 tier book catalogue. 1. Free books you can borrow (& donate via Venmo @mercymecommunity/ cashapp $mercymecommunity) in our little library. 2. Our full catalogue in-store & online, all for $20 flat rate. 3. MEMBER EQUITY Section: Dedicated to our community member's connected at the root. This section of books are of my person collection w/ notes & highlights. Each book is $100. Equity, that will garner value over time, as we progress. For more info www.mercymecommunity.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Ch. 42: Rebuilding the Foundation Support Us:  https://mercymecommunity.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

In this episode of 'Stories of Self-Help we tap in w/ Abel Olmos. An owner, partner & genuinely good guy. We discussed meditation taboos, his journey from immigrating from the Dominican Republic to New York as an adolescent. & parental expectations for the next generation to go to school. Becoming a social worker, then pivoting to entrepreneurship. All the way to moving to Austin & building his brand, The Barbashop. The 2nd half is all about love, family & fatherhood. An incredibly human convo amongst men about the difficulties of ego, when committing in a loving relationship. Enjoy.  Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Ch. 41: What I'm reading - The Power of Now  Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Ch. 40: Oldies (Ode 2 Black Women) Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

BONUS: Ch. 39: Spook by the Door pt. 1 Support us: https://mercymecommunity.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Ch. 38: African American Studies Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

BONUS: Ch. 37: Runaway Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

In this episode of Stories of Self-Help we share space with a friend, Korina. Connecting on breathe, presence & change. Candidly discussing the need for self-reflection amidst all of the noise. How in moments of deep change, one can hold intention without expectations. How to let go of certain attachments, whether career paths, people or distractions for something even more magical. Her decision to move from Austin to Mexico for space to write or ( as she puts it) 'sit with her genius'. This episode will remind you of how friends can truly be, family. Enjoy. Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

BONUS: Ch. 35: Plastic Couch Theory Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

What I'm reading - Inner Engineering: To experience life or to think about it? Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

In this episode of Stories of Self-Help, were joined by Jared Apilado. Discussing a wide range of topics but mainly the Asian experience in America. From Jared being in the early stages of becoming a manufacturer, dealing with the challenges of building relationships w/ manufacturing companies over seas. & How American culture's influence in Asia, namely the Philippines can start to erode a communities idea of self-worth. We spoke about questioning identity, dynamics of classism & importance of resource. This is a powerful window into not just the mentality, but perspective of an immigrant looking to come to a country for an opportunity, then realizing the realities behind the imagery sold across the world.  Enjoy.  Support Us: https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

BONUS: U'll never scare me out of my Passion - Hussle the Greatest Support Us:  https://mercymecommunity.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support