Start Simple Health

I talk about the many diets there are out there, what I'm doing and why you should pick one.

Status: 173.4 lbs/78.6 kgs; 26.5%. I talk about if you should eat whatever you want on special/holidays days. 

Status: 174.5 lbs/79.1 Kg 26.5% BF I go over my first few days of working out with Insanity Max 30 and why I decided to start off slow.

Status: 174.9 lbs/79.3 Kg 26.7% BF In this episode, I go over Insanity with Shaun T. I'll tell you my workout plan, my setback and what I do to overcome them. 

The Funeral Director

Plans, Strengths, Weaknesses

Willpower, Sacrifice, Goals

Introduction