Stay Frosty Parkrun

Long Run Training - Stay Frosty Parkrun week 23

A long one  this week with lots of tips and ideas for training to run 10km, half marathon,...

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Long run training - Stay Frosty Parkrun week 23

A bit of a long one! Whilst I go through some tips and training advice for running 10km, half...

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Running Incentives & Rewards - Stay Frosty Parkrun week 22

This week I talk about milestone t-shirts, medals ands other freebies you get when entering a...

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Barefoot Running - Stay Frosty Parkrun week 21

This week I try to give an unbiased review of barefoot running. I also announce my star...

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Mens Special - Stay Frosty Parkrun week 20

This week I take a look at men's running and talk to Jay about his year of running. I also reveal...

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Parkrun abroad part 3 - Stay Frosty Parkrun 19

Happy New Year! This week I round up my abroad trilogy with the remaining episode covering Poland...

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New Years Special - Stay Frosty Parkrun week 18

This week I review 2018 and look ahead to what 2019 might bring. I update the Christmas calendar...

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Merry Christmas - Stay Frosty Parkrun week 17

In this week's Christmas Special I look at running in costume, update my Christmas Calendar,...

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Parkrun Statistics - Stay Frosty Parkrun week 16

This week I look at all the recorded parkrun statistics, announce my star parkrunner of the week,...

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Women's Special - Stay Frosty Parkrun week 15

This week is a jam packed pod where I focus on women's running, looking at sports bras, running...

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High Hills - Stay Frosty Parkrun week 14

This week I have a look at some of the hilliest parkruns in the UK, pay tribute to my star...

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Night Running - Stay Frosty Parkrun week 13

This week I talk about night running, my featured parkrun of Medina parkrun on the Isle of Wight,...

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Parkrun Abroad part 2 - Stay Frosty Parkrun week 12

This week I continue my statistics about parkruns abroad, update my Christmas calender, nominate...

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Music and mid-run motivation - Stay Frosty Parkrun week 11

This week I talk about what keeps you motivated during your run. I share Paul's story and a talk...

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Volunteering part 2 - Stay Frosty Parkrun week 10

I talk about some of the other volunteering roles in more detail, review my chosen featured...

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Stay Frosty Parkrun week 10 - volunteering part 2

I talk about some of the other volunteering roles in more detail, review my chosen featured...

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Couch to 5k - Stay Frosty Parkrun week 9

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how...

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Halloween - Stay Frosty Parkrun week 8

In this Halloween special episode I make a few recommendations for Halloween themed runs as well...

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Parkrun abroad part1 - Stay Frosty Parkrun week 7

This week I look at parkrun abroad, cover my featured parkrun of Toulouse de la Ramee and catch...

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14th anniversary & food for thought - Stay Frosty Parkrun week 6

This week I pay tribute to the 14th anniversary of parkrun as well as looking at some good...

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