Stephanie Gulu's Podcast

Find relief from muscle tension and pain with this easy technique, called The X Technique

Cinnamon is a natural body warmer, and conduction of internal body heat. Remedy and recipe

Basics of the 5 elements; wood, fire, water, metal, and earth; face analysis by the 5 elements; which one are you? Ayurvedic concepts of the elements, how you can help add balance to your inner nature

Understand more about yin and yang theory, how it relates to your health, a studio interview with George Patton, a master gardener who was introduced to yin/yang in the Haight-Ashbury of the 60's. See Yin and Yang theory applied to a carrot!

The basics of fasting, how to add fasting into your life and the benefits of fasting, Dr. Shinya and enzymes, fruit as a powerhouse in detoxification

Common ailments and the hand acupressure points, hand massage, hand reflexology, and my ideas about healing and opening this show to the community

All about ear massage! Release endorphines, relieve stress and anxiety, increase relaxation with these small miracleous body parts, our ears!

More on the immune system:sleep, gut health,sugar, emotions, and massage. Childrens ear aches, garlic oil, mullein oil, lobelia extract,the wet sock treatment, and epsom salt sleepy time bath.

Make your own soup stock for immune system benefits and to address this seasons dry weather. Bone broth, vegetarian for cleansing,and the stock for miso soup by Chef Kester Peters

Autumn is here! Find out which organs to support to prevent cold and flu season, massage pts. for low and mid-back pain, pts. to use for immune support for fall, and the basics of using the seasons as a time to cleanse and purify your system

How to use a poultice, compress, a castor oil pack; the benefits for liver detoxification, lymphatic circulation, muscle soreness, pain, sore joints, and more

The upper body lymphatic system..a source of facial rejuvenation, a place to help decrease allergy response, address sore throats, and colds. Boost your immune system, facial massage, and how to apply

Boost and improve your immune system with Seaweed!! Learn how to use and start adding to your diet for innumerable benefits.

The medical side of the lymphatic treatment, true lymphedema, its place in wound care, diabetes, and oncology, and inflammation. An immune checklist to get ready to prevent cold and flu season.

Increase your energy with these easy steps, chinese reflexology , the kidney point, the adrenals, and the thyroid, basics of 8 treasures , and using your ears and eyes

Current research and massage, massage as an intervention in the aging process, cardiovascular health, anxiety, and depression. The TDP Mineral Lamp, how 33 minerals penetrate into the body and treat pain and many other conditions.

The foundation of Deep Lymphatic Therapy, this treatment is based on the work of the 1st scientist that OSHA hired in the 1970's, learn how detoxing the lymphatic system can boost your energy and change your life!

Scrubs, spritzers, and healing hands. How do you give therapeutic touch? Learn how along with self care to relax! How to make spa remedies at home, very affordable and more luxurious, no chemicals or artificial ingredients, which don't overburden your lymphatic system!

Hot stone massage; how to do yourself and help your tense, tight muscles. All about Reflexology and foot massage; find out more on The Immune Body Show

Increase your Energy! Covering the herb Fo-Ti, one of the greatest tonics know to mankind! How to make a morning power shot to give you energy, and 2 acupressure points to combat stress and boost your immunity!