Introducing CBT for low mood and depression 6: Self-Criticism
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we...
20:40
Introducing CBT for low mood and depression 6: Self-Criticism
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we...
20:40
Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis
This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most...
16:18
Oxford life as an international student
Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South...
15:04
Introducing CBT for low mood and depression 3: Rules for living (and how to break them)
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping...
12:33
Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination
This fourth podcast focuses on two patterns of thinking that often come with low mood and...
16:15
Introducing CBT for low mood and depression 1: doing more of what matters to you
This first episode on CBT looks at some of the ways in which low mood and depression can manifest...
15:37
Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at...
19:04
Your Digital Life During Lockdown
A podcast to help students consider how best to use digital devices during the COVID-19 lockdown....
15:20
Advice on how journaling can help you to improve your mental health and wellbeing.
52:39
Advice on how journaling can help you to improve your mental health and wellbeing, by Femke Stokes.
13:03
Undergraduate students Helena, Joe and Dan, have teamed up with our Undergraduate Admissions team...
24:31
Advice and support for 2020 finalists during coronavirus
A short audio podcast offering advice and support for Oxford finalists The Counselling Service...
16:25
Why people who need counselling don’t come for counselling (Is this you?)
This podcast addresses some of the worries and pre-conceptions that can get in the way of...
09:36
Facing finals - some psychological tips
This podcast episode offers a selection of the messages and tips our counsellors offer to...
14:06
The Pressure to be Perfect: Ways of Responding
Some ideas to help students respond differently to their anxiety about needing to be perfect.
17:00
The Relentless Drive for Perfection
A conversation between Oxford University Counsellors about ways in which perfectionism impacts on...
17:53
This podcast explores some of the emotional challenges faced by international students.
16:44
Exam Preparation and Revision Part 3: The exam itself, before during and after
This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.
08:00
Exam Preparation and Revision Part 2: Planning and Revision
In this section there are some useful reminders of how to start planning for revision by taking...
10:06
Exam Preparation and Revision Part 1: Getting into the right mind set
This is for any student who is preparing for taking exams at any point in their course. The...
12:23