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Student Life at Oxford

podcast

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Student Life at Oxford

Introducing CBT for low mood and depression 6: Self-Criticism

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we...

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Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis

This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most...

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Oxford life as an international student

Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South...

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Introducing CBT for low mood and depression 3: Rules for living (and how to break them)

This third podcast focuses on the implicit “rules” affecting how you think and behave, helping...

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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination

This fourth podcast focuses on two patterns of thinking that often come with low mood and...

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Introducing CBT for low mood and depression 1: doing more of what matters to you

This first episode on CBT looks at some of the ways in which low mood and depression can manifest...

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Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at...

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Your Digital Life During Lockdown

A podcast to help students consider how best to use digital devices during the COVID-19 lockdown....

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Journaling

Advice on how journaling can help you to improve your mental health and wellbeing.

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Journaling

Advice on how journaling can help you to improve your mental health and wellbeing, by Femke Stokes.

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Managing the cost

Undergraduate students Helena, Joe and Dan, have teamed up with our Undergraduate Admissions team...

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Advice and support for 2020 finalists during coronavirus

A short audio podcast offering advice and support for Oxford finalists The Counselling Service...

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Why people who need counselling don’t come for counselling (Is this you?)

This podcast addresses some of the worries and pre-conceptions that can get in the way of...

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Facing finals - some psychological tips

This podcast episode offers a selection of the messages and tips our counsellors offer to...

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The Pressure to be Perfect: Ways of Responding

Some ideas to help students respond differently to their anxiety about needing to be perfect.

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The Relentless Drive for Perfection

A conversation between Oxford University Counsellors about ways in which perfectionism impacts on...

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International Students

This podcast explores some of the emotional challenges faced by international students.

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Exam Preparation and Revision Part 3: The exam itself, before during and after

This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.

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Exam Preparation and Revision Part 2: Planning and Revision

In this section there are some useful reminders of how to start planning for revision by taking...

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Exam Preparation and Revision Part 1: Getting into the right mind set

This is for any student who is preparing for taking exams at any point in their course. The...

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