Study Mum Pathways to Success Podcast

The Interview: Learn why having a healthy sex drive will benefit your health in the long run. Interview Highlights: Discover what affects our libido and how we can start to nurture our sex drive and our relationships. More Topics Covered in This Interview: The difference between Men and Women when it comes to Sex Drive. Ways to communicate with your partner to help rise your libido. Why men helping around the house is a complete turn on! Heart to heart communication and the 8 skills to reviving that communication.

The Interview: You DO NOT! want to miss this chat with Maz Schirmer who is the founder of  The Institute of Women International. Maz has created a healing process for women so powerful, so fast and so long lasting that it defies everything we know about psychology and about our female brain. If you are studying psychology, life coaching, counselling or anything where you are going to be focused on helping women. Then becoming a Womans Transformologist could be for you. Interview Highlights: Hear Maz's story, it is one of tragedy to triumph. She shares her reflections on an abusive childhood and a violent marriage. Her journey of being on the run and homeless, all the while trying to protect her 4 children. She has overcome the trauma of her life experiences and explains how you can too. More Topics Covered in This Interview: Why womens minds are so different and what we need to be free. The epidemic of women becoming personal development junkies Why? Because nothing else works! Epigenetics and how it could be why you fear what you fear, lack confidence and struggle to remove blocks. This course isn't for everyone only those who genuinely want to be set free and be part of the mission of freeing women all over the globe.

THE  PODCAST  Helping mums achieve their study goals faster, easier and with less stress. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Welcome to Episode #17  We are joined by Catherine Basu, Personal Trainer, Founder of online personal training company Fit Armadillo and Author of "Superwomen Secrets Revealed" Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Interview Highlights: We discover that we don't have to hit the park and pay a regular small fortune for personal training. We can do it in the comfort of our own home. One on one training at your place at your pace. More Topics Covered in This Episode: Catherine shares with us the how to's in booking an online personal trainer for a work out. There is no contract so if you only want it once a month it is your choice. Diet and the importance of ignoring dieting and food trends. We discuss her book and how it came about and what highly successful women have in common to fit fitness into their busy lifestyle. Enjoy!  

THE  PODCAST  Helping mums achieve their study goals faster, easier and with less stress. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Welcome to Episode #16 In this episode we chat with Happiness Coach and Mum Jaelithe Leigh Brown about how important it is as mums to slow down and be more mindful about our own self-care. Interview Highlights: Mum-of-three Jaelithe Leigh-Brown takes us through her book ‘The Happy Woman: What You Can Learn from Kids, Dogs and Men’ She explains the small changes women can make to break away from life's pressures, and become happier each day. More Topics Covered in This Episode: Jaelithe talks about her life as a journalist and why she wrote the book "The Happy Woman". It's important to experience bad days and negative emotions in order to utilise the necessary skills to move forward into a happier state. Why it is ok to lower your standards and make the ultimate goal being happy.  So much more... you will get an incredible amount of value from this chat. Schedule the time in to have a listen. COMMENT BELOW:  What do you do to take those steps towards your own personal happiness?  

THE  PODCAST  Helping mums achieve their study goals faster, easier and with less stress. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Welcome to Episode #15 Recharge and Reframe your day with blissful evenings. We chat about how to slow down and live more passionately in your every day life and feel abundance in motherhood regardless of the hustle and bustle. Interview Highlights: "Remember we are women as well as mothers " Shawn  Fink. It is important to nurture ourselves to be able to nurture our families, our work and our studies. More Topics Covered in This Episode: The Abundant Mama Project and what being an Abundant Mama will do for you. Shawn's free ebook 10 Habits of a highly effective Mama. The Rise and Shine challenge- FREE. Learn how to convert yourself from a night owl to a morning person. Be more positive and more productive in your day. Get Your FREE copy of 10 Habits of Highly Effective Mamas here: http://www.abundantmama.com/10-habits-of-highly-effective-mamas/

THE  PODCAST  Helping mums achieve their study goals faster, easier and with less stress. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Welcome to Episode #14 In this Episode Study Mum chats to course advisor Matt Reguson about what to consider when choosing the right course for you. There are some very important questions to ask your course provider to make sure you and the course you have chosen to study are indeed a perfect match. Matt has helped many mums and other individuals get into courses that were suited to their needs,passions and budgets. Matt gives us great advice on what questions you need to ask yourself and your course provider before embarking on your study journey. Interview Highlights:  Matt talks about RPL(Recognised Prior Learning) and how to figure out just what prior skills, experience and qualifications you may be able to carry over to your desired course. More Topics Covered in This Episode: Understanding your lifestyle and what form of qualification will be suited to your situation and time you have available to study. Stepping stone qualifications and making sure your course provider facilitates this process as some don't. Payment options and clarification on Vet-Fee Funding (NOTE) this information will soon be outdated with government changes to government funding and we will chat with Matt again to clarify any questions that may come up for Study Mums. How to ask the right questions to determine if your course provider is a reputable company. Ask yourself these questions to make sure you can give the course provider the best possible insights to what you are wanting to achieve. Questions 1:  What are my current commitments in my lifestyle? Daycare how many times a week, sporting events/training Question 2: What have I done for work in the past and can any of that help me reduce the time of the course using the Recognition of Prior Learning. Question 3: Where would I like to work and give my full potential for the rest of my working days. i.e in a restaurant, a daycare, do you want to run your own business from home, these are all questions you need to ask yourself. Question 4: What is my financial position and do I need funding assistance? Questions you need to be asking your course provider/course advisor. Question 1: How long has your company been training for? Question 2: Is this course a Nationally Recognised qualification? Question 3: What funding options do you have available if I can not pay for this upfront? Question 4: What is Vet Fee Help and how will this effect my future plans with further study or my super?(Government funding has changed if you are unclear about the changes contact us here at Study Mum and we will try to assist you). Question 5: How long is the course and is it the course that is needed for achieving my career goal? – Owning my own business or working as a enrolled nurse? Question 6: How many hours a week is required to achieve this qualification in the time length? Question 7: Are there any time extensions for any reason as I am a mother and all sorts of things pop up in the day to day of a mother? Links & Resources Email: matt@getcourse.com.au Enjoy!

THE  PODCAST  Helping mums achieve their study goals faster, easier and with less stress. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Welcome to Episode #13 Another amazing chat with our very own study mum and holistic counsellor Rita Maher. We explore stress and why it's important to recognise what triggers you? Interview Highlights:  Rita really hits the nail on the head when she talks about owning only what is your stress. Is this stress your feeling yours? Or does it belong to someone else? Learn   To explore your stress triggers and how to deal with them. Rita has also provided us with a link to a free meditation to help chill us out! Yes Please Rita Thank You :)Free Meditation More Topics Covered in This Episode: Creating a stress list. Creating a flow list. Great tips on breaking down an assignment that is stressing you. How to avoid stress that isn't yours. Support networks. Feeling overwhelmed and self care.    

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Welcome to Episode #11 If you are a study mum with a new born or even just having challenges getting a good nights sleep because juggling small children and studying is utterly draining. There is someone who can help. Annemarie Sansom is the director of a fabulous Australian company called Night Nannies Australia. I just love her philosophy of dealing with Australian families and sleep and routine challenges. We have all been there and I wish I had known about Night Nannies Australia when I first brought my son home. Don't Miss:  Receiving invaluable expert advice that may save your sleep right now!  More Topics Covered in This Episode: We talk about how Night Nannies was developed. Annemarie tells us her own story, mother of five, two of which are twins. Background in early childhood development and experience with a terrible sleeper.  The services that Night Nannies Provides and rates that are available. Whether you just need a break or have medical issues such as post natal depression etc. Night Nannies can help in multiple ways with multiple issues. Online consultation and Night Nannies preference to be able to give face to face service. Common sleep issues.  

Welcome to Episode #10 We meet Shawn Fink from abundant mama.Com. She chats about how the abundant mama project started from her own turbulent journey into motherhood. Her blog is the perfect place for mums to just go and breath for a minute. We chat about mummy guilt, burn out and parenting more intentionally.   

Welcome to Episode #9 Rita Maher is a solid contributor to our study mum community and we will hear from her regularly with great insights into how to deal with challenges that arise from being a study mum. Today Rita talks about how to determine your WHY? for taking on study in the first place. What motivates you? How do you reward yourself when you hit your target goals? This is a very empowering chat you don' t want to miss it.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : The simple logic but powerful application of rewarding yourself when you reach goals. Empowering yourself by creating good habits. More Topics Covered in This Episode  Getting clear on why you chose to study in the first place. Discovering what motivates you. Vision boards and the power behind visualisation when done correctly. Rewards and how to be real about it. Small win = small reward. Big win = big reward. Simple yet powerfully motivating when done right.  Including your family in your goal setting. This will help to make sure the transition is smoother for everyone involved.       Enjoy!

Welcome to Episode #8   I chat with' Wholistic Personal Trainer' Joanne Graham about how to simplify your healthy diet and the importance of gut health to increasing your energy and well-being.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : Jo talk about gut health and explains just what probiotics and prebiotics actually are and why we need them in our diet. SCROLL to the bottom of this page if you want food examples to start improving your gut health today. More Topics Covered in This Episode  Processed food and how it's linked to major health problems in our society. Sugar and fats in nature v's processed sugar and fats. Super Food Myths. Eating local and not overwhelming yourself with what you need to incorporate into your diet to be healthy. Keeping it simple. One pot cooking can be the key to better health for you and your family. Gut health, the root of all our energy issues and health challenges including ADHD, DEPRESSION and STRESS to name just a few. This chat with Jo is really insightful and educational. Further exploration is definitely a must but it all makes a lot of sense. Simplified and to the point. How lucky are we to have our very own study mum "wholistic Personal Trainer"!     Enjoy!

Welcome to Episode #7  Being a study mum just isn't about studying. It's about all aspects of our lives. Health, Energy, Time Management and so much more. Today's special guest Joanne Graham A.K.A ' The Wholistic Personal Trainer" joins us to discuss fitting in simple exercise routines into your day even when you think you don't have a minute to spare.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : The important benefits of incidental exercise. Jo gives plenty of examples of this and how to just get moving and keep moving.   More Topics Covered in This Episode  How to build your confidence with incidental exercise. The benefits of resistance training for women. The importance of tuning into your bodies signals during and after exercise. This is key for all round wellness. The best time of the day to exercise. What's your favourite time to exercise?

Welcome to Episode #6  I always love chatting to other study mums and discovering just how they do it! Rita Maher is a Holistic Counsellor, Meditation Facilitator and Reiki Healer. She juggles all of this and a Bachelor Degree.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : Rita explains that meditation doesn't have to be complex and we can find that inner control to carry on and get the job done. You will never have to freak out about assessment deadlines if you can make this principle work for you.   More Topics Covered in This Episode  Rita's personal journey into being a study mum. Meditation and how to make it simple and beneficial. How to get your kids to begin meditation and help them get to sleep quicker ( I've been using this with my son and it is going great!). Getting up at 4am (wow). Recognising your body clock and making it work for you.  What's your most productive time?

Welcome to Episode #5  Suzy Phillips chats with Mandy Jeffery to discover the difference between action goals and outcome goals.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : Mandy explains how to get emotionally attached to your goal in order to achieve success.   More Topics Covered in This Episode  Getting in the right mood, mindset and state (MRS) Resourcefulness being our greatest resource. Treating yourself as you would a best friend in your approach to your goals. Smart goals and vision boards. Being creative, authentic, fun and engaged with your goals (CAFE). Attaching emotions to your goals for goal success. Enjoy!

Welcome to Episode #4. In this episode we meet the most remarkable lady who is going to tell you just how it's done! This is TaNeashia Sudds story of how she worked full-time, studied part-time with three children and still managed to set up multiple businesses in her free time to supplement her single parent income. You will want to listen right to the end it's inspiring and so practical.   THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. *Interview presented by Marijke Richards on behalf of Study Mum. Don't Miss : TaNeashia's story. She is inspiring and offers extremely practical and helpful time management tips.   More Topics Covered in This Episode    How to harness a healthy and workable support network. Quality interactions with your children, friends and family and what this means with how you schedule your time. Time management tips that work. Realistic Expectations Coping Mechanism There are simply too many resourceful gems from this interview to write here. Enjoy!

THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. Don't Miss : These 3 key elements to address if you ever want to be more organized and less overwhelmed by your study workload, messy house and wayward children :).   More Topics Covered in This Episode    Why schedules and to do list are useless if you don't tackle the discomfort that comes with the tasks you need to do. The importance of being practical and flexible with your scheduling. Mindset and how you approach your goals for studying. Procrastination and a kool little technique to kick it in the butt. Fear of uncertainty. Understanding what it is and how to control it so it doesn't affect the quality of your study and your enjoyment of taking some time out to better yourself. Getting used to being uncomfortable so it doesn't deter you from succeeding. Enjoy!

THE  PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey. * This Interview is presented by Marijke Richards on behalf of Study Mum. Don't Miss : Allison discuss the best way to determine your career direction based on your core values and needs. More Topics Covered in This Episode   How our lives already revolve around what we value the most. Core needs and how they can help you with your study journey. The Bucket List...what's on yours? The importance of building a vision for your goals. Self- worth and confidence...and the list goes on. Enjoy!    

Don't Miss: Kirstin's great strategy to get clear on how you currently manage your time. More Topics Covered in This Episode: In this episode we talk about how to include study into your routine if you have young children. Steps to take when you're feeling overwhelmed with it all. Exploring if we are doing things we don't need to be doing. How to increase and gain support for your study goals from loved ones and much much more. Enjoy!