Subira with Christine Wothaya

My biggest realisation on how people have long lasting marriages. REFERENCES Ephesians 5:21-33 - The Face of Marriage 2 Timothy 1:7 - The Power in Us

Indulge me as I share on aspects such as sexual liberation, masturbation, pornography and multiple sex partners. How do these affect the growth of our minds, bodies and spirits?

What the gift of community means to me. Mind, Body & Spirit Connection Sequel Content from Get us Out of Here - Maria Simma and Nick Fitz

Let's talk about sex! No judgment at all. Let me know your thoughts

What exactly does food mean to us? The way we relate with our food affects our spirit. Quite interesting😀 PODCAST RESOURCES 1. Get us Out of Here by Maria Simma and Nicky Eltz - PG 50 2. The Dr Daf Show by Dr Michelle Daf 3. Sadhguru

PODCAST RESOURCES 1. Unit the Podcast - EP 3 (POD & YT) 2. Get us Out of Here by Maria Simma and Nicky Eltz - PG 69

Everything you wanted to know about the emotion of anger. From a Psychologist!😍😍😍What it feels like, what it looks like, where it takes us and how to manage it. Lynn Mathenge, the psychologist. You can contact her at lynnmathenge082@gmail.com PODCAST RESOURCES 1. Mucha Mlingo - for emotional intelligence knowledge and classes (PRO)

Hope by the definition of Religion . Hope by the definition of science ie Emotional Intelligence. They actually compliment each other😍😍 PODCAST RESOURCES 1. The Fr. Mike Schmitz Catholic Podcast (POD) 2. Emotional Intelligence: Optimism by The Centre For Leadership Studies (ARTICLE) 3. Loving Bravely by Dr Alexandra H. Solomon (BOOK) 4. St. Cajetan Intercessory (PRAYER)

Here is a description of the concept on Dialectic Approach and how it has worked for me. Enjoy this episode! PODCAST RESOURCES Loving Bravely by Dr Alexandra H. Solomon (BOOK)

This episode's inspiration was from THE FR. MIKE SCHMITZ CATHOLIC PODCAST. Episode title - The Virtue that takes Virtue to the Next Level. Enjoy💙💙

Can we have some more laughs? Yeeeees!!! Welcome to Part 2 with my dearest😘

Today I have my dear sister on the podcast. We are talking about the just passed year 2022. Enjoy our banter😋

Hello! The things I needed to hear before I got married to the LOML. PODCAST RESOURCES: The Feminine Impression by Dr. Michelle Daf.

A Raw, Straight-from-the-Heart Conversation on what love means to me.

We show up us our life stories. That is what Dr Alexandra H. Solomon says. Join me as I share my experience and lessons in reading this chapter in her book (LOVING BRAVELY) about ife stories and healing.

Let us journal together. Enjoy!

The greatest problem to ever face romantic relationships, in my humble opinion😋, is the two families. This week, listen to my partner and I as we demystify this topic on boundaries with family in relation to us and how we have navigated the situation over the years. Enjoy! PODCAST RESOURCES - A FEMININE IMPRESSION ( YT & PODCAST) - STEPHAN SPEAKS (YT)

How has your religion affected who you are and how you interact with the world? In this episode, my bestie and I share our experiences with religion and finding ourselves with our beliefs.

Today we are finishing up on the topic of attachment with our amazing guest, a psychologist, Lynn Mathenge. What attachment style are you? I have an attachment style link on my IG stories. Do the test. And let us start the journey to becoming better people💐

The topic we think we understand very well. Starting from the ground up - Introducing Lynn Mathenge, our resident psychologist on the show as she explains to us the theory of attachment and how it affects us. PODCAST RESOURCES  • MTV SHUGA - Love, Sex and Money  LOVING BRAVELY BY DR ALEXANDRA H. SOLOMON