Sunday Morning Magazine

Dr. Willie Jolley is an award-winning speaker and best-selling author, with his latest published work entitled "Rich Is Good, Wealthy Is Better!" Dr. Jolley takes us on a journey to determine our spending, and our reaction to tactics that create urgency. We can learn to avoid over-consumption and to begin to build financial security. www.RichIsGoodWealthyIsBetter.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sandra Magsamen is the author and illustrator of multiple books for youngsters, working closely with Scholastic to create wonderful experiences on the page, and off, for children and their caretakers. Sandra says one of the best things we can do early in their life is to sit and read with them, forging a life-long connection. Sandra discusses her newest book, entitled "100 Words to Say I Love You."  www.sandramagsamen.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jim Hill is a leading expert on long-term weight management, and along with Dr. Holly Wyatt, has written an important book for us to use as a guide, "Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight." Dr. Hill provides important health insights about those weight loss drugs which have gained recent publicity and popularity. As we'll learn, it's the maintenance when coming off those meds that is critical - good nutrition, being active, and an empowering mindset.  https://weightwisdom.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Canine Companions is a leading national organization (with a local presence) providing service dogs to individuals with a spectrum of needs, as well as hospitals where this calming and caring presence makes a world of difference. We gain insight from a volunteer puppy raiser, Dave Thurman, and Cathy Hong-Praslick, a mom whose son, Ethan, was matched with a canine companion named Hamish. These personal experiences tell the real story, one proving the need for volunteers and financial support, with the end goal of help those with special needs improve their quality of life.  www.caninecompanions.org  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debra Meyerson, PHD and Steve Zuckerman, a husband-and-wife team, are the authors of "Identity Theft: Rediscovering Ourselves After Stroke" and founders of Stroke Onward. Debra Meyerson was a Stanford University professor, a wife, and mother of 3, living a very active life, when, in 2010, she suffered a stroke that came on slowly. Debra has faced her challenges since with the support of her husband and adult children, using her skills to author this book, and work to help others navigate a life with sudden changes, be it to a health challenge or simply aging - the latter most affects everyone. Even while currently, courageously living with aphasia, the bottom line is Debra is living life to the fullest, includes cycling, now on a tandem bike. Stroke Onward engages the community and offers resources, one of which is a book group discussion guide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julie Gatza is one of the nation's top chiropractic physicians, noted health/wellness expert, and co-founder of the Florida Wellness Institute. She's helping us establish a strong foundation for today and the new year just begun, sharing seven simple steps for eating healthy. One of the most crucial: eating only when hungry. Eat foods in the proper order, meat first, followed by a salad, then complex carb, and fruit or dessert, leaving 15-20 minutes between each. Chew 22 times, in effort to prevent overeating and ensure the best nutrients. www.floridawellnessinstitute.com, https://naturessources.com/dr-julie-gatza/, or call 800-827-7657 and mention the code 'RADIO' for free digestive enzyme samples. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julia Schuehle is the field-marketing and media coordinator with Canine Companions, a national nonprofit organization. Canine Companions has a field office in Seattle, which makes it easier for persons locally, who need a canine support companion, to receive them and have the training. It also means it's easy for any of us to volunteer - for example as a puppy raiser; another very important part is financial support, so more service dogs can help a growing waiting list.  www.canine.org  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jeff DeSarbo says that "fun, excitement, and looking forward to new experiences work in the brain as natural antidepressants, as well as protect against cognitive decline."  Dr. DeSarbo greatly emphasizes these findings as part of his latest book, "The Neuroscience of a Bucket List: Getting the Most from Your Brain and Life." He says we actually grow our brains when we experience something new. Living life with a bucket list activates the brain's reward circuitry, strengthens memory and cognitive networks, and enhances neuroplasticity.  Dr. DeSarbo has over two decades of experience blending clinical expertise with human performance, and presents a dynamic, engaging, and science-based approach to purposeful living. www.bucketlistdoctor.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Beyer is a New York-based singer/songwriter, and founder of Men on the Move, a top east coast moving and storage company. He is an advocate for autism awareness and support, as he and wife Amy are the parents of Gregory, diagnosed with autism and successfully living in a group home. John is on the board of Spectrum Design Foundations, which supports families, and those on the spectrum itself, to living a better life. John is now the author of an inspiring book, entitled "Live a Little Better: One Man's Journey of Survival, Sobriety, and Success." A story of life's challenges which can make us stronger and help us achieve the life we came here to live. www.johnbeyermusic.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Hawkins rose to fame as young Tommy Bailey in the holiday classic "It's a Wonderful Life.” Ever since, he’s been committed to writing about the film, its meaning, and its value - with the goal of keeping its message front and center, something that's invaluable in these times. Jimmy has had a long acting and producing career, but his role as Tommy has been the most impactful. His latest book, “The Heart of ‘It's a Wonderful Life’” is a special look at key scenes, and the personal experiences that forever shaped them, and makes for a great holiday gift. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Cleveland is VP of Men's Program Ministries at Seattle's Union Gospel Mission. This is lifesaving, life-giving work, where men with a dual diagnosis receive treatment and hope in setting their life on track, and finding a purpose for it. The holidays can be a big challenge in numerous ways; we can participate in helping the men served by these programs find success, through supporting the work of UGM. At this time there is a Christmas Challenge - all gifts will be matched up to a grand total of $150K. www.ugm.org  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Steele is an accomplished financial expert who shares how his was not a straight and simple path, providing insights on what that could mean in our own life. Joel has written about his experiences in the book "Life Switch: How to Experience the Power of Living ON, by Discovering Your Potential, Passion, and Purpose." Joel has a goal that involves us - when he sells 1 million copies of his book, he will donate $1 M to charities.  On his website, we can cast a vote for which charities those should be. https://bookjoelsteele.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jae Oh is a certified financial planner, author of "Maximize Your Medicare," Education Fellow at the Alliance for Lifetime Income, and a teacher at heart, who helps to unravel some of the complexities and challenges around medical coverage, both with the ACA and with Medicare. It's enrollment season, a critical time for such time-sensitive decisions. Getting professional help is something to consider, because of the multitude of changes. With Medicare, it's a good thing to consider providing support for our senior family members. www.jaeoh.com    www.maximizeyourmedicare.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luke Minor is the WA529 Senior Director and provides an excellent overview of this important program that builds the foundation for our youth to plan for and more into higher education, whether it's university, college, or the trades. Kids who know there's a plan for them to get further education are more likely to pursue it. WA529 still has the original GET program, prepaid tuition. There is also WA529 Invest for people who like to plan their own investments. This program is open year round, while GET enrollment just opened, running now through May 2026. This is a good time to let family and friends know that you have an account for your kids, because others may want to gift the kids in this way. www.529.wa.gov   or call 800-955-2318 for GET, or 844-529-5945 for WA529 Invest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey, finding that fitness required good nutrition. In her perspective, becoming a licensed dietitian upon her fitness certification, led to a Doctorate in Clinical Psychology, the combination resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills. https://Drsupatratovar.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary coming soon... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Browne is a job interview expert, career coach, and author. Laura has written numerous books supportive of the various aspects of jobs and careers, with her latest book titled "Interview Speak: What Your Interview Really wants to Know." This information couldn't be timelier when we consider the job market - between layoffs, and where there are jobs, sometimes they don't materialize quickly. So being informed and prepared is certainly to our advantage. www.careercoffeebreak.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Larry Zuckerman is a local author with a new book entitled "To Save a Life." The story couldn't be more timely or relevant as Larry writes about immigrants in New York City in the early 1900s, Inspired by memories of his grandparents and a memorable visit to a Tenement Museum in NYC - the actual 'apartments' where these early residents lived and worked, this is a compelling story that has us considering, appreciating the people who contributed to the building of this country. Larry has a bookstore appearance at Third Place Books in Ravenna on Wednesday, Oct 29, 7pm. RSVPs appreciated. www.larryzuckerman.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jae W. Oh, CFP, is the author of "Maximize Your Medicare," and an Education Fellow at the Alliance for Lifetime Income. We're in the season of health care enrollment, and like any year, many changes and evolutions abound. Jae steeps himself in all that relates to health insurance, costs, choices, and with Medicare it can be quite complicated. It's a good plan to work with family members to understand and make the right choices.  www.gh2benefits.com   www.maximizeyourmedicare.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just as the Benefits Enrollment period begins, it's the ideal time to be aware of issues around retirement and health care. Paula Almgren is the author of the new book "Eldercare: The Rules - Navigating the Legal, Financial, Medical, Housing, and Care Maze." These are the 5 critical buckets. Paula is an attorney specializing in estate planning, elder law and life care. Her passion for this work helps her guide us in understanding the basics and commit to working on this important pillar and starting early. https://berkshirelawgroup.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.