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Podcast
Sunday Scaries by Headspace
140
3
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Anxiety, My Old Friend
Episode in
Sunday Scaries by Headspace
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
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07:06
Step Away From The Thought!
Episode in
Sunday Scaries by Headspace
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
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06:29
Reflecting on Gratitude
Episode in
Sunday Scaries by Headspace
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.
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06:29
Bring Yourself Back
Episode in
Sunday Scaries by Headspace
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.
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06:00
Longing to Belong
Episode in
Sunday Scaries by Headspace
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.
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08:51
The Problem Mind
Episode in
Sunday Scaries by Headspace
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.
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08:15
Being Enough
Episode in
Sunday Scaries by Headspace
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.
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08:47
Mistakes
Episode in
Sunday Scaries by Headspace
Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.
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09:34
Anticipation Anxiety
Episode in
Sunday Scaries by Headspace
Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.
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08:49
Befriending Moments
Episode in
Sunday Scaries by Headspace
Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.
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09:32
Self-Compassion Sundays
Episode in
Sunday Scaries by Headspace
Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.
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10:41
Set Your Own Trends
Episode in
Sunday Scaries by Headspace
It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid.
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11:19
Authentically You
Episode in
Sunday Scaries by Headspace
We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
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11:28
When the World Seems Awful
Episode in
Sunday Scaries by Headspace
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
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10:11
Bye, Burnout
Episode in
Sunday Scaries by Headspace
Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
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11:09
Empathetic Joy
Episode in
Sunday Scaries by Headspace
Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.
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08:59
Dealing with Feedback
Episode in
Sunday Scaries by Headspace
It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.
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09:33
When the World Seems Awful
Episode in
Sunday Scaries by Headspace
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
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10:52
When the World Seems Awful
Episode in
Sunday Scaries by Headspace
Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.
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10:31
Planning the Weekend
Episode in
Sunday Scaries by Headspace
Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.
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09:17
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