Super Number One Cycling

In this rebuttal to Episode 23, Kevin and James offer their perspectives on the gravel scene. 

I know, right?! Never thought you'd see this day. In this episode Andrew and Scott discuss the 2015 road racing season and recount the recent Inspiration 100, Scott's very first gravel race.

In this triumphant return to podcasting, we bring you a series of firsts: Our first crossover podcast with Mattio from the Workingmans Honest Bicycle Program! Our first outdoor podcast (sorry about the wind)! And finally, the long awaited broadcasting debut of Carrie!   You wanted more podcasts and we finally delivered...be careful what you wish for.

It seems a little silly to release this episode now that it feels like spring is finally here... but oh well. In this episode Kevin and Andrew discuss what works for them to stay motivated to train during the winter. Kevin also reviews his new Fitbit Charge HR.

(And 2% butterscotch ripple) From the archives! It has been a little slow lately on the recording side of things, so we bring you an episode from the original version of our show, before we started discussing cycling full time. In this episode we discuss the 2013 Inspiration 100 gravel race. It was kind of fun for me (Andrew) to listen back on this, it being my first race ever, and how much we both have and haven't changed on the bike. Hope you enjoy! We should be back up to our normal (slow) recording speed soon.

In this episode Kevin and Andrew are joined by Aaron Smith (@mplsmusette) to discuss the local bike shop (LBS), how they are adapting to internet sales and getting past bike shop intimidation.

In this episode Kevin and Andrew discuss their recent adventure in the MN River Bottoms and the resultant bike maintenence that was required. They also give a few basic tips on bike maintenence that are especially relevent in the harsher conditions presented by winter riding.

In this episode Kevin and Andrew discuss winter cycling footware, their strategies for keeping their feet warm and "answer" a listener's question about SPD cleat alignment. Andrew also gives an early review of his new Lake MXZ 303 winter cycling boots (Spoiler: Great boots, even though his were defective... Lake and the fine folks at Omnium Bike Shop took care of it!)   Other products discussed/mentioned include: 45NRTH Wölvhammers and NEOS Overshoes They also announce the First Annual Super Number One Cycling River Bottoms Winter Festival Bonanza Experience in 3D happening on Dec 13th.

In this episode Kevin and Andrew discuss Andrew's experiences racing at Jingle Cross and in the MN State CX Championships (Cat 3 3rd place!). They also discuss the importance of tire choice including a review of 45NRTHs Vanhelga fat bike tires (Spoiler: Kevin loves them!).

In this episode Kevin and Andrew discuss they strategies they have for improving their rides, from both the enjoyment and performance viewpoints. They also review an excellent new tool for improving your performance and efficiency on the bike: The Sufferfest's Elements of Style video!

In this episode of epic length Kevin and Andrew discuss Andrew's recent (mis)adventures on his new cyclocross bike including the begining of cross racing season, tackling River Bottoms with Rapha Mobile and the Inspiration 100 gravel race. As mentioned in the episode, here is the video where Andrew doesnt fail at taking a handup: http://vimeo.com/105088508

In this episode Andrew recounts his final road races of the season, including his first Category 3 racing at the Canton Cycling Classic in South Dakota and his big win at the MN State Championship Road Race. Also, by popular demand, Kevin and Andrew reintroduce a segment from the original Super Number One podcast: This Week in Alcohol!

In this episode Kevin and Andrew follow up on the limits episode with discussions on their recent big rides: Kevin's double century and Andrew's fastest century+. As all those long hours in the saddle have left them feeling a little tender, Andrew reviews a tantalizing taint tincture, Donkey Label's chamois balm.

This episode Kevin and Andrew are joined by Christopher Tassava (@tassava) to discuss limits: What are our individual limits, when do we know push past them and when do we know to call it a day? Andrew also reviews his new Poc Octal helmet.

This episode Kevin is sleep deprived so he tricks Andrew into spending the whole episode sharing his racing news so he can catch a little shuteye on his microphone. Sneaky guy! The audio is little wonky at the begining (more than usual!), but it gets better quickly.  Some day Andrew will line his office with sound tile....someday.  (The youtube video referenced in the episode is here: https://www.youtube.com/watch?v=4U2QAiGSWA4)

In this episode Kevin and Andrew recount their experiences riding the legendary Almanzo 100 gravel race in SE Minnesota.

This episode Kevin and Andrew are joined by Patrick Stephenson (@patiomensch), creator of 30 Days of Biking, to recount their month of non-stop cycling and discuss the origin and purpose of the event. And Star Trek.

This episode Kevin and Andrew discuss the goings on of Week 3 of 30 Days of Biking, particularly Andrew's first foray into riding (and doing well!) in criteriums.

This episode Kevin and Andrew discuss their riding endeavours during Week 2 of 30 Days of Biking and dig into the joys and challenges of commuting to work by bike.

This episode Kevin and Andrew recount their first week of 30 Days of Biking adventures, including Andrew achieving his goal of riding a century per month for a year. They also discuss the growing popularity of gravel riding and racing.