Take the Stage Opera

In this emotional episode, Evan discusses how he overcame childhood lessons that taught him to hide as an artist and performer. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

You have the right to take up space: your body, your voice, your ideas, your talents. It's time to stop letting everyone else dictate how much space you get. Take your space and own it! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Gardening is a great life teacher. Today, Evan shares some of the metaphors that can help you grow wherever you are planted. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Life is full of ups and downs. Find out how you can use the ups and downs of the stock market to teach you about volatility in your life life. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

What do you do when things get tough? Do you ever say, "this shouldn't be happening to me?!" Today I explain the Sanskrit word, "Sadhana" and how you can develop a spiritual practice that helps you grow from any challenge you encounter. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

What have you been putting off because it seems too hard to start? Evan discusses why you are stopping yourself, and what to do to get started! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

What makes you feel alive? Do you even know? In this episode, we explore what you can do to feel more joyful, excited, and alive each day.  For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Ever since  I was a kid, I always wanted to be the best at everything. It was pretty toxic. I didn't realize that valuing excellence wasn't toxic by itself. It was only harmful when I didn't have the tools of mindfulness I have developed. Now I can push myself towards my wildest dreams, without all the shame, stress, anxiety, and perfectionism I used to experience. Listen to learn how you can do the same for yourself! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

You've tried it all. You get enough sleep, drink enough water, set boundaries, and even take a long, luxurious soak in the tub. But you still feel crummy. What's the big idea?! Give this episode a listen and you'll figure out why your self-care doesn't always help you feel cared for. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Do you feel stressed out, worried, or anxious about your career? Today I share some lessons I learned from watching my kids play. They learn and progress without all the drama, and you can do the same! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

How do you see your life? Do you see the world as a monster crushing you and all your hopes and dreams? Or do you see the world as a supportive friend that provides you with opportunities you need to thrive? Deciding to practice either of those perspectives will have long-lasting effects on how much you enjoy your life. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

I recently went down a rabbit hole and learned more about film making and how to tell a successful story. I learned about heroes, Mary Sues, antagonists, and what lessons we learn from them. It reminded me that you are the hero of your own story, and I wondered if you are pleased with the type of story you currently write for yourself? For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

She is the host of the Practice Parlour podcast and admin for the self-care for singers group on Facebook.  She has loads of tips for anyone who needs to fill their own cup so they can go out and take the stage! Check her out at: Instagram @ginamorgano Facebook https://www.facebook.com/groups/selfcareforsingers/ ginamorgano.com Podcast: https://www.ginamorgano.com/podcast Also, for more information about Evan, check out evandunn.com and sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Have you ever seen a path in the grass, worn down by pedestrians taking short-cuts? Your brain creates similar pathways with your thoughts and actions. Any neural pathway can be questioned whether it is helpful for you or not. Then new pathways can be formed to help you get where you'd like to go. Check out evandunn.com for more info and to sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Life isn't easy. It's not supposed to be.  But sometimes the way you choose to see your life adds insult to injury and makes it more unbearable than it needs to be. Join me today for a short episode about how to think about problems and maybe you will realize that they don't mean as much as you always thought. Check out evandunn.com for more info and to sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

I was raised in a gritty family where we didn't talk about our feelings much. And while I don't recommend ignoring your feelings, there is something powerful about working even when it seems tough.  So what does that balance look like?  Check out evandunn.com for more info and to sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

I had a hard time dealing with some overwhelming thoughts this week.  But I am not afraid of powerful thoughts, because I know how to process them. In this episode, I explain how you can do the same thing. Check out evandunn.com for more info and to sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

If the world breaks out into war, how should everyone feel?  Whichever feeling you choose to create with your thoughts, I hope that it is based on seeing reality clearly, and that  it propels you to action from a place of peace, instead of inner violence.  Join us as we talk about creating a space of inner peace, despite whatever tumult is going on in the world around you. I also discussed some reputable organizations to which you can donate if you'd like to help support refugees in Europe: Check them out on Instagram  @brenebrown @rescueorg @liftinghandsinternational Check out evandunn.com for more info and to sign up for a free sample coaching session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

Opera is dead. The world is crumbling around me. What's the point of even trying any more?! Well, that is a great question. If you choose to believe those thoughts, there is a good chance you feel burnt out, exhausted, and disempowered. Today, we question those thoughts and offer some alternatives that might help you to feel excited about life, and ready to make some change in the world . . . REGARDLESS of what is happening around you. Check out evandunn.com for more info and to sign up for a free sample session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera

When you think about the circumstances of your career, are you being truthful with yourself? Are you believing distorted thoughts about what is happening and then making inauthentic choices about your voice and your work? In today's episode, you will learn how to see things clearer and make decisions that will help you get where you want to go. Check out evandunn.com for more info and to sign up for a free sample session. takethestagecoaching@gmail.com Instagram @takethestagecoaching Twitter @TakeOpera