Tara Brach

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Tara Brach

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Meditation: Whole Body Breathing

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the...

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Self Forgiveness with RAIN

Self Forgiveness with RAIN - Our inability to forgive ourselves blocks healing and freedom. As we...

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Meditation: Awake and Alive

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the...

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Equanimity – Part 4 of Present Heart: Universal Expressions of Love

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

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Meditation: The Space and Aliveness of Presence

Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in...

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Joy – Part 3 of Present Heart: The Universal Expressions of Love

Joy – Part 3 of Present Heart: The Universal Expressions of Love - Part 3: Joy –...

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Meditation: The Heartspace Where All is Welcome

Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and...

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Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Compassion – Part 2 of Present Heart: The Universal Expressions of Love - Part 2:...

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Meditation: Awareness Is Our Home

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a...

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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our...

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Meditation: Path of Love

Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence...

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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski - This...

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Meditation: Present Heart

Meditation: Present Heart - We awaken a present heart by relaxing with the breath and bringing...

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Relationships - from Reactivity to Rechoosing Love

Relationships - from Reactivity to Rechoosing Love - Most of us have habitual ways we create...

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Meditation: Meeting Life with a Spacious Heart

Meditation: Meeting Life with a Spacious Heart - Especially when we’re stressed, we need...

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Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach - The...

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Meditation: Entrusting Yourself to the Waves

Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash...

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Being Embodied: Gateway to Aliveness and Spirit – Part 2

Being Embodied: Gateway to Aliveness and Spirit – Part 2 - All that we...

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Meditation: Inhabiting Our Body, Realizing Wholeness

Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the...

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