Tara Brach

The Path of Spiritual Surrender: Part 1

The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to...

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• 2 days

Meditation: Befriending Your Inner Life (16:11 min.)

Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and...

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• 2 days

The Three Steps of Letting Go

The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted...

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• 9 days

Meditation: Relaxing Back into Open Wakefulness

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the...

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• 9 days

Cultivating a Courageous Heart – Part 2

Cultivating a Courageous Heart – Part 2 - In the face of violence, hatred and loss, how do...

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• 16 days

Meditation: Refuge of Living Presence

Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This...

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• 16 days

Cultivating a Courageous Heart – Part 1

Cultivating a Courageous Heart – Part 1 - In the face of violence, hatred and loss, how do...

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• 23 days

Meditation: Reconnecting to Silence and Presence

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign...

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• 23 days

Nourishing Our Spirit in Times of Collective Fear

Nourishing Our Spirit in Times of Collective Fear -

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• 30 days

Meditation: Whole Body Breathing

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the...

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• 30 days

Self Forgiveness with RAIN

Self Forgiveness with RAIN - Our inability to forgive ourselves blocks healing and freedom. As we...

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• 1 month

Meditation: Awake and Alive

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the...

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• 1 month

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

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• 1 month

Meditation: The Space and Aliveness of Presence

Meditation: The Space and Aliveness of Presence - We arrive in presence by deepening attention in...

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• 1 month

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Joy – Part 3 of Present Heart: The Universal Expressions of Love - Part 3: Joy –...

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• 2 months

Meditation: The Heartspace Where All is Welcome

Meditation: The Heartspace Where All is Welcome - This meditation scans through the body, and...

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• 2 months

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Compassion – Part 2 of Present Heart: The Universal Expressions of Love - Part 2:...

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• 2 months

Meditation: Awareness Is Our Home

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a...

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• 2 months

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our...

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• 2 months

Meditation: Path of Love

Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence...

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• 2 months