Podcast
Tate Talks
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Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to listeners. Well known throughout the health and wellness community in the Coachella Valley, as well as having contacts across the nation, Jason Tate will feature many guests on the show to talk about topics in health & wellness so the listeners are provided with the tools and knowledge to make the necessary changes to live optimally with the goal of preventing and even reversing many of the chronic diseases that plague society today.
Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to listeners. Well known throughout the health and wellness community in the Coachella Valley, as well as having contacts across the nation, Jason Tate will feature many guests on the show to talk about topics in health & wellness so the listeners are provided with the tools and knowledge to make the necessary changes to live optimally with the goal of preventing and even reversing many of the chronic diseases that plague society today.
Tate Talks, Season 2 - Episode 4, Guest: Dr. Aimee Chin, Topic: Obstetrics & Gynecology
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The COVID pandemic has brought many health challenges, including those at the beginning of life. Join Jason Tate as he speaks with Dr. Aimee Chin about her fellowship in Obstetrics and Gynecology in Memphis, TN where she shares the current trends and challenges of COVID during and after pregnancy and childbirth. Also in this hour, Jason shares some valuable tips to getting back into life after quarantine as well as how to accept others and their levels of fear and understanding while standing your ground on your beliefs. As always, Jason closes his show with a beautiful meditation; this one focused on kindness and compassion.
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Tate Talks | Guest: Dr. Joseph Scherger, MD, MPH
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This week on Tate Talks, Jason Tate is joined by the multi-award-winning and highly respected functional medicine physician Dr. Joseph Scherger, M.D., MPH where they discuss the main tenets of the functional medicine approach as well as what patients should know to ask their doctors so that they are getting the best advice towards healing versus living a life chained to medications. Jason also shares his thoughts and sentiments about teaching amidst a pandemic and shares stories from the classroom while ending the show with a beautiful mindful breathing technique that landed him a TEDx Talk on October 2nd, 2021.
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Tate Talks, S2E2: Family Medicine, Sleep & More!
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During this hour, Jason shares the show with two remarkable doctors! Dr. Megan Baikie and Dr. Catherine Bianchi just have become friends and business partners after meeting each other in the Eisenhower Family Medicine Residency program and have recently opened “B and B Family Medicine” together where they offer an individualized functional medicine approach to healing their patients and treat patients of all ages. Jason rounds out this episode with valuable information on how to boost your immunity naturally and a functional medicine guide to better sleep. In the conclusion of this episode, Jason Tate provides you with a valuable meditation mantra to help relax your body so that you can get to sleep if you are struggling with quieting the mind and body. B and B Family Medicine can be found at www.desertfamilymedical.com
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Tate Talks, Season 2 - Episode 1: Pain Management
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Jason Tate is joined by Dr. Jeff Smith, D.O., a pain management doctor and specialist who believes in specialized medicine and identifying the individual needs of each patient based on genetics, diet, lifestyle, and more. Listen in on the conversation that Jason has with Dr. Smith regarding the “homeruns” for living your best life free from chronic aches and pain. Jason also shares the notable differences between fruits and vegetables, the nutritional power of smoothies, and ends his show with a beautiful meditation focusing on gratitude. Dr. Smith can be found at www.desertortho.com
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Tate Talks, November 21, 2020, Episode 30, Hour 1
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Jason shares the chilling truth of the obesity statistics that are now gripping America based on results from the Centers for Disease Control <https://www.usnews.com/news/healthiest-communities/articles/2020-02-27/us-obesity-rate-passes-40-percent>. In this episode, Jason shares key turning points in our history that led to the dramatic rise of sugar consumption and all of the chronic diseases <https://www.cdc.gov/chronicdisease/about/index.htm> that follow, including type II diabetes and obesity related diseases. Sugar is said to be 8 times more addicting than cocaine. Listen to how a molecule evolved over 130 million years ago that led to the pandemic of today as Jason shares the evolutionary history of why and where fructose came from.
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Tate Talks, November 21, 2020, Episode 30, Hour 2
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In the second hour of this episode Jason shares “Fitness Tips for Senior Adults” that are honestly good for everyone to hear <https://www.silversneakers.com/blog/25-best-fitness-tips-silversneakers/> as well as some philosophies and science as to why it’s remarkably healthy for us to stay active in this week’s “What Moves You” benchmark. The second hour is also where the weekly meditation brought to you by the “Empty Your Cup” benchmark and Jason even packs in the weekly recipe brought to you by “Here’s to Your Health” with a delicious soup recipe found on Minimalist Baker <https://minimalistbaker.com/curried-butternut-squash-soup/>
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Tate Talks, November 7, 2020, Episode 29, Hour 1
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In this episode, Jason Tate has guest Dr. Karen Antwiler (Instagram: kdantwiler | email: karen.devadoss@yahoo.com) on the show to discuss a topic that affects nearly every family in America and around the world, addiction, and substance use disorder. Dr. Antwiler is a Primary Care Physician who specializes in addiction medicine and has the goal to destigmatize the “blame & shame” of addiction because addiction is a treatable chronic disease. Listen in as Jason and Karen share statistics, science, and support for those suffering from addictions to all forms of addictive substances from alcohol to opiates, to food.
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Tate Talks, October 31, 2020, Episode 28, Hour 2
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In this hour of Tate Talks, Jason shares the weekly motivational quotes in “A Thought to Digest” as he offers some vulnerability of his own health struggles during the pandemic and quarantine in sharing the thoughts around fault vs. responsibility. In the “What Moves You” Feature, Jason shares some great fitness tips for busy moms followed by the weekly meditation brought to you by the “Empty Your Cup” Feature. Jason wraps up this hour discussing the value of social, emotional, and occupational health in pursuing a career that feeds your soul and aligns with your skills and talents inspired by two remarkable videos found on Vimeo: “Success in The New Economy” https://vimeo.com/67277269 and “Flipping the College Decision” https://vimeo.com/174407736
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Tate Talks, October 31, 2020, Episode 28, Hour 1
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Jason interviews Coachella Valley native, Scout Lennon, upon her return to the Valley after she’s completed her Bachelor’s in Exercise Science and obtained her Functional Medicine Health Coaching Board Certification. Scout Lennon can be found at scoutwellnessla.com and on Instagram @scoutwellnessla - Jason and Scout talk about the work/life balance, self-care tips, and the dangers of excess screen time. Scout shares a delicious favorite recipe of hers in the “Here’s to Your Health” weekly feature found here: https://www.loveandlemons.com/butternut-squash-salad/ Scout and Jason wrap up talking about Mindset as well as how to start and end your days in healthy and mindful ways!
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Tate Talks, September 12, 2020, Episode 27, Hour 1
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Coming to you in the second hour of Tate Talks, Jason dives into the research and etiology of the mythical 10,000 steps a day we keep hearing about. Jason shares tips on how to get extra steps here and there in your normal daily routine and how to grab those bonus steps to put yourself above and beyond your goals! This hour is also where Jason leads you through the week’s guided meditation to soothe the soul and bring you some inner peace followed by some facts on the benefits of meditation and tips on how to integrate mindful meditation into your daily life.
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Tate Talks, September 12, 2020, Episode 27, Hour 2
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Coming to you in the second hour of Tate Talks, Jason dives into the research and etiology of the mythical 10,000 steps a day we keep hearing about. Jason shares tips on how to get extra steps here and there in your normal daily routine and how to grab those bonus steps to put yourself above and beyond your goals! This hour is also where Jason leads you through the week’s guided meditation to soothe the soul and bring you some inner peace followed by some facts on the benefits of meditation and tips on how to integrate mindful meditation into your daily life.
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Tate Talks - Episode 26, Hour 1
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Jason interviews a world-traveling, vegan chef, police officer and they discuss why he made the decision towards a vegan lifestyle and why he stays away from soy products. Jason’s guest, Scott, also shares one of his favorite recipes from Dr. David Jubb, Coconut Orgasm Soup, in the “Here’s to Your Health” segment. Jason and Scott discuss goal setting in the “A Thought to Digest” after sharing some inspiring words of wisdom related to setting goals for a fulfilling and successful life and they cap it off with a controversial health trend called auto uropathy, also known as drinking your own urine.
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Tate Talks - Episode 26, Hour 2
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In the second hour of Tate Talks, Jason interviews a United States patrol officer where they discuss Black Lives Matter and police brutality from an officer’s perspective. This hour is filled with compassion, empathy, kindness, and peace as Jason also leads you through a peaceful guided meditation in this week’s “Empty Your Cup” segment.
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Tate Talks - Episode 25, Hour 1
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Jason discusses the importance of social connection as it relates to our immune system health and shares some powerful inspiration on the topic of forgiveness with this week’s “A Thought to Digest.” The weekly meditation brought to you by “Empty Your Cup” focuses on a forgiveness meditation and introduces the concept of being the architect of your beliefs and emotions. Jason Tate also shares his views on the current events that have occurred since the killing of George Floyd in Minneapolis, MN in this heartfelt and powerful hour.
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Tate Talks - Episode 25, Hour 2
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In the second hour of Tate Talks, Jason interviews the Owner of Bikram Yoga Plus Palm Springs to discuss how Yoga studios have survived the COVID19 pandemic and business closures as well as how they are responding to reopening during the month of June. Annemarie Lynn shares great insight into how to start Hot Yoga if you’re new to it as well as what her studio is doing to make it safe for patrons to return. You can visit the website: bikramyogaplusps.com to get the current schedule including their new online courses that are available each week. In this week’s “What Moves You”, Jason and Annemarie discuss some yoga routines and later in the hour Jason shares a delicious recipe in this week’s “Here’s to Your Health.”
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Tate Talks - Episode 24, Hour 2
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In this hour of Tate Talks, Wellness Expert Jason Tate interviews Dr. Aimmee Chin, Eisenhower Health 3rd year Family Medicine resident, where they discuss how Coronavirus COVID-19 has changed the way Doctors practice medicine as well as the important roles that Family Medicine play in communities large and small. Dr. Chin is preparing to enter her 2-year fellowship in OB/Gyn medicine and women’s health so Jason and Aimmee discuss gynecological health before, during, and after this pandemic runs its course. Also this hour, Jason shares a delicious recipe for a creamy vegan broccoli salad brought to you by Minimalist Baker. https://minimalistbaker.com/creamy-vegan-broccoli-salad-mayo-free/
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Tate Talks - Episode 24, Hour 1
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Jason Tate shares some of the science behind stress and how the body communicates via nervous and endocrine systems before sharing some stress management and reduction principles. Powerful words to live by in “A Thought to Digest” as well as this week’s meditation brought to you by “Empty Your Cup” where Jason does a gratitude meditation of the senses. This hour is capped off by this week’s “What Moves You” with 15 workouts you can do from home.
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Tate Talks - Episode 23, Hour 1
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This is Jason Tate’s Mother’s Day Special where he dedicates his show to his mother and the other three Mother figures in his life as well as to all mothers of all species on Earth. In this hour, “What Moves” You” offers some tips on how to motivate yourself to be active and stay active while revisiting SMART Goal Setting. Jason also discusses how and why we should reduce inflammation and manage our oxidative stress through our diets and he shares a delicious Buddha Bowl recipe in “Here’s To your Health.”
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Tate Talks - Episode 23, Hour 2
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In this hour of Tate Talks, Wellness Expert Jason Tate shares several tips on how to boost your immunity naturally as well as some powerful words to live by in “A Thought to Digest” with words inspired by one of his childhood heroes. Also this hour, the weekly meditation focusing on Mothers and Gratitude brought to you by Jason’s “Empty Your Cup” segment followed by research on how and why gratitude is such a powerful tool for lifting your spirits and maintaining a positive attitude.
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Tate Talks - Episode 22, Hour 1
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Jason Tate discusses nutrition practices for strengthening your immune system and also shares a Cinco de Mayo Taco Tuesday recipe in this week’s “Here’s to Your Health”. Jason also shares information regarding teens and adolescents and the struggles they are facing with being quarantined at home during this pivotal stage of their social development. In “What Moves you”, Jason shares some tips on how and why to get activity and exercise during the quarantine.
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