Tea & Blankets: Self-Care, Recovery, Positivity, a

Welcome to Tea & Blankets! This is the very first episode of Tea & Blankets, a fornightly podcast about self care, recovery, positivity, and just being. In today’s episode, I talk about what self care is and why it’s so important. Then we take a look at the different ways in which we can practise self care, and we try out a short breathing exercise. Reading List Listen to Chapter 9 of Alice Isn’t Dead Some different breathing exercises for you to try The Headspace app offers guided meditation at all levels Thank you so much for listening to Tea & Blankets and for joining me on this self care journey! If you want to get in touch for any reason, please Tweet at me @ZainabbHull ! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download on SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in.

Welcome to the seventh episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. Last time, we talked about bad days and how we can use self-care to cope with them. Today, I wanted to talk a bit more about how we can learn to accept our bad days and our struggles. Learning to accept is a long process but a really important part of self-care and recovery. Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please Tweet at me at @ZainabbHull! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. The post Tea & Blankets #7: Learning To Accept appeared first on Ursularity.

Welcome to the sixthepisode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. We all have bad days. That means a lot of different things to different people. In today’s episode, I talk about what a bad day can look like and how we can use self-care to cope during a bad day. Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity or @ZainabbHull! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #6: Coping With Bad Days appeared first on Ursularity.

Welcome to the fifth episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. We’re in autumn now and winter is rapidly approaching. Many of us experience seasonal affective disorder – or SAD – which triggers mood changes as the weather shifts. Today we explore ways of using self-care to cope with SAD. Here are some resources on light therapy for anyone who might find them useful: What is light therapy? Treating SAD Getting your own SAD light Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity or @ZainabbHull! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #5: Self-Care For SAD appeared first on Ursularity.

Welcome to the fourth episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. Today, I read you a poem by Robert Frost called The Road Not Taken. We consider why art is important for our self-care practices and what this poem can mean. Please feel free to share your thoughts on this poem! Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #4: The Road Not Taken appeared first on Ursularity.

Welcome to the third episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. In today’s episode, we explore “unnecessary” self-care. What is unnecessary self-care and why is it so important? We also examine ways in which to make time and space for our personal self-care practices. Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #3: Unnecessary Self Care appeared first on Ursularity.

Welcome to the second episode of Tea & Blankets, a fortnightly podcast about self-care, recovery, positivity, and just being. In today’s episode, we take a look at why self-care is necessary and what this can mean for different people. We also explore some ways in which we can practise necessary self-care. We finish by looking at the importance of celebrating self-care when we struggle with it. Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download in SoundCloud by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #2: Necessary Self Care appeared first on Ursularity.

Welcome to Tea & Blankets! This is the very first episode of Ursularity’s new podcast, Tea & Blankets! This is a fortnightly podcast about self-care, recovery, positivity, and just being. In today’s episode, I talk about what self-care is and why it’s so important. Then we take a look at the different ways in which we can practise self-care, and try out a short breathing exercise. Reading List Listen to Chapter 9 of Alice Isn’t Dead. Some different breathing exercises for you to try. The Headspace app offers guided meditation at all levels. Thank you so much for listening to Tea & Blankets, and for joining me on this self-care journey! If you want to get in touch for any reason, please visit http://ursularity.com/contact or Tweet at me at @Ursularity! If you enjoyed this podcast, please subscribe to Tea & Blankets on your favourite podcast service and leave a review. You can also listen and download on SoundCloud, by clicking here. Your support means the world to me! Thank you for tuning in. If you like what Ursularity does, please consider becoming a patron or making a one-off donation to help keep the site running! Thank you so much for your support and engagement! The post Tea & Blankets #1: What Is Self Care? appeared first on Ursularity.