Ted Talks Daily

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest. Hosted on Acast. See acast.com/privacy for more information.

What makes the bond between people and dogs so special? Elias Weiss Friedman, creator of The Dogist, has captured millions of hearts by documenting this unique connection through his journalistic style of dog portraits, which reveal each precious pup's unique personality. In this photographic tour of his work, he reflects on his global travels documenting humanity's four-legged best friends — and reminds us of the magical ways dogs make life better. (This conversation was hosted by TED’s Cloe Shasha Brooks.) Hosted on Acast. See acast.com/privacy for more information.

As AI chatbots become more personal and proactive, the line between tool and companion is beginning to blur, with some users even professing love for their digital aides, says business consultant Amaryllis Liampoti. She presents three foundational principles for how brands can harness AI to build deeper emotional connections with consumers while prioritizing well-being, transparency and autonomy — ensuring AI enhances lives without undermining human agency. Hosted on Acast. See acast.com/privacy for more information.

What separates struggling artists from successful ones? Looking to creative geniuses like Mozart, Edison and Monet, video creator Jon Youshaei explains why aiming to be prolific — despite flops and failures along the way — is the key to unlocking your creative success. Hosted on Acast. See acast.com/privacy for more information.

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. Hosted on Acast. See acast.com/privacy for more information.

TED Fellow and equity bioengineer Erika Moore investigates how cells controlling inflammation behave differently depending on a patient's background. By focusing on the "who" behind the disease, Moore is uncovering why certain diseases disproportionately affect certain ethnicities, paving the way for more inclusive and effective health care. Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode of Far Flung. "I thought I'd come to paradise,” said Jane Ball Groom upon arriving in Soul City, North Carolina. It wasn’t amenities or location that made Soul City paradise, but the promise of what it could be: a city built by Black people, for Black people. Our guests take us back to 1969 when the city was founded and built from (below) the ground up — and while the city itself was short-lived, we’ll see how the seeds it sowed laid roots for spaces that celebrate and center Black culture today.  For photos from the episode and more on the history of Soul City, head to the Souvenir Book of Soul City in the North Carolina digital collections. Special thanks to Shirlette Ammons who we could not do this story without, and our guests Charmaine McKissick-Melton, Jane Ball-Groom, Lianndra Davis, Lou Myers, Tobias Rose, and Derrick Beasley. Extra special thank you to Alan Thompson, who recorded the saxophone music you heard in this episode from Parish Street on Durham’s Black Wall Street. Hosted on Acast. See acast.com/privacy for more information.

To get smarter, traditional AI models rely on exponential increases in the scale of data and computing power. Noam Brown, a leading research scientist at OpenAI, presents a potentially transformative shift in this paradigm. He reveals his work on OpenAI's new o1 model, which focuses on slower, more deliberate reasoning — much like how humans think — in order to solve complex problems. Hosted on Acast. See acast.com/privacy for more information.

Why are we using tech from 100 years ago to deliver the world's electricity? Materials scientist Jason Huang shows how we could massively upgrade the global power grid by replacing the wires in existing transmission lines with new, advanced conductors, helping us affordably meet rising energy demands while unlocking a cleaner, more climate-resilient future. Hosted on Acast. See acast.com/privacy for more information.

For social media creator and viral video hitmaker Jenny Hoyos, the key to telling a great story is to keep it brief. She breaks down her framework for telling stories in 60 seconds or less that can gain millions of views online — or simply elevate your everyday conversations. Hosted on Acast. See acast.com/privacy for more information.

What if striking a pose could not only make you look good but also help you embody who you’re meant to become? Demonstrating the art of mindful posing, portrait photographer and TikTok’s “King of Poses” David Suh shares body language secrets to help your most authentic, confident self show up for every photo. Hosted on Acast. See acast.com/privacy for more information.

Astrophysicist Lisa Kaltenegger explores the thrilling possibility of discovering life beyond Earth, highlighting how cutting-edge technology like the James Webb Space Telescope lets us analyze distant planets for signs of life in unprecedented detail. Could examining these "alien earths" uncover evidence of new life forms and transform our understanding of the cosmos? Kaltenegger says we're closer than ever to finding out. Hosted on Acast. See acast.com/privacy for more information.

As "beauty filters" proliferate on social media platforms like TikTok, journalist Elise Hu says we've entered the era of the technological gaze, where the digital world shapes real-world beauty standards. She explains how to navigate this new reality in all its forms — and why you should reject the idea that your appearance dictates your worth.http://go.ted.com/elisehu Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Sam Altman is the CEO and cofounder of OpenAI, the company behind ChatGPT. In this episode of ReThinking with Adam Grant, another podcast in the TED Audio Collective, Sam and Adam discuss AI's advances in creativity and empathy, its ethical challenges, and the role of human oversight. They also discuss strategies for adapting to a changing world and their hopes for technology that enhances human progress while maintaining human values. If you like it, find more deep conversations with great thinkers on ReThinking with Adam Grant wherever you get your podcasts. Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

Networking expert Margaux Miller offers a fresh playbook for making meaningful connections online, presenting six tips for building online relationships that emphasize quality over quantity and the importance of genuine, personalized interactions. Learn how to be more thoughtful in your approach to making new connections with practical suggestions that can fuel both personal and professional growth. Hosted on Acast. See acast.com/privacy for more information.

AI researcher Youssef Nader and digital archaeologist Julian Schilliger share how they used AI to virtually "unroll" and decode the Herculaneum scrolls, burnt and buried by the eruption of Mount Vesuvius nearly 2,000 years ago. Learn how AI could help decipher a range of artifacts, revealing clues about the mysteries and achievements of the ancient world. Hosted on Acast. See acast.com/privacy for more information.

What if businesses were designed to maximize impact — not just profits? Alex Amouyel, president and CEO of Newman's Own Foundation, details the organization’s commitment to donate all of the profits from the food company it owns — and shows what the “100% for purpose” movement can teach us about doing business, philanthropy and capitalism differently. Hosted on Acast. See acast.com/privacy for more information.

Fighting climate change is much like long-distance running: a complex journey filled with obstacles, fast-changing conditions and the need for constant adaptation. Drawing on his own experience as an ultramarathon runner, energy expert Greg de Temmerman charts a path for climate action that balances difficult choices and imperfect solutions with the need for urgent progress. Hosted on Acast. See acast.com/privacy for more information.

Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of being a people pleaser, the efficacy of melatonin gummies and the squirming questions that keep many of us up at night. Hosted on Acast. See acast.com/privacy for more information.

Environmental challenges aren't for just one political party to deal with — everyone must work together to solve them, says conservation champion Danielle Butcher Franz. Drawing on her work with young conservatives mobilizing environmental action, she shares how bridging divides and embracing shared values is the only way to tackle one of the world's biggest problems. Hosted on Acast. See acast.com/privacy for more information.