That Christian In Recovery

Send us a text In this episode of Sick & Tired Recovery, I shared in a Zoom meeting — my truth from the heart.  I talk about what it was like growing up, and how there was once a time I was completely alright with being me. But somewhere along the way, being myself started to feel different. That’s when I picked up the drink — trying to fit in, trying to belong. What I didn’t realize then is that every sip pulled me further away from who I really was. If you’ve ever lost yourself trying to be accepted, this one’s for you. 💛 Support the show

Send us a text In 2016, Ash Perrow nearly lost his life after surgery complications left him with massive internal bleeding. That near-death experience forced him to face his own mortality — and in that moment, he realized he hadn’t been living to his fullest potential. Ash's Website: 🌐 https://stan.store/ashperrow Ash came back with a clear contract: to stay for the work he does and to walk the planet from his heart. Since then, he’s transformed every area of his life — relationships, work, health, and identity — and now helps others do the same. In this episode, Ash shares: The life-changing lessons his near-death experience taught him How to break free from old patterns when you’re sick and tired of being stuck Practical ways to reconnect with your intuition and live authentically Why presence, clarity, and compassion are the keys to true transformation ✨ If you’ve ever felt trapped in cycles of self-sabotage, addiction, or fear — this conversation will inspire you to choose life and live from the heart. 🎙 Listen now on Sick & Tired Recovery and discover what death can teach us about truly living. Follow Sick and Tired Recovery Podcast: 🌐 Sick & Tired Recovery: https://www.sickandtiredrecovery.com/ 📱 Instagram: https://www.instagram.com/sickandtiredrecovery Support the show

Send us a text In this episode of Sick & Tired Recovery, my guest William opens up about what it was like to grow up constantly questioning his worth as a man.  Shaped by society’s standards of masculinity—what he should look like, how he should act, and what success should mean—William carried a deep sense of not being “enough.” We talk about how these pressures influenced his choices, his relationships, and his self-image, and how he’s working today to rewrite the story of manhood on his own terms.  This conversation is about breaking free from harmful expectations, finding strength in vulnerability, and discovering that true manhood is about authenticity, not approval. Support the show

Send us a text As the founder and CEO of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, Cheryl has spent over 30 years helping women break free from subconscious blocks, reconnect with their true selves, and step into their higher purpose. We talk about what it really takes to break through when nothing else seems to work, why so many of us feel “meant for more” but stay stuck, and how energy healing can guide us to clarity, confidence, and freedom. Cheryl also shares practical tools for deep healing and spiritual alignment that you can start using today. Support the show

Send us a text After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.  At 52, she walked into a 12-step room and everything changed. In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how recovery melted the iceberg of her life.  She opens up about the deep work of healing childhood wounds, breaking cycles of codependence, and learning to set boundaries that transformed not just her personal relationships, but her professional life too. Barb's Website Support the show

Send us a text In this heartfelt conversation, Jennifer opens up about growing up in the shadow of generational addiction—a legacy that shaped her beliefs, her relationships, and her sense of self.  From an early age, she carried the heavy weight of feeling like she could never measure up, no matter how hard she tried.  Together, we explore how those deep-rooted feelings of unworthiness took hold, how addiction threaded its way through her family history, and what it took for her to begin breaking free.  Jennifer’s story is one of raw honesty, resilience, and hope—a reminder that the cycle can be broken, and healing is possible for anyone willing to face the truth. Jennifer’s Website: Support the show

Send us a text In this powerful episode of Sick & Tired Recovery, I reflect on the undeniable truth that God was with me—even in the darkest moments of my active addiction. While I couldn’t see it at the time, looking back now, I recognize the protection, the gentle nudges, the narrow escapes, and the quiet guidance that carried me through. This isn’t just about survival—it’s about grace. I share personal stories of divine intervention, second chances, and the subtle ways God was working behind the scenes to lead me toward healing and purpose. Whether you're in recovery, supporting someone who is, or simply searching for hope, this episode reminds us that we are never alone. God's presence doesn’t wait for our perfection—it meets us in our brokenness. Support the show

Send us a text What happens when your brain shuts down the very systems that bring joy, energy, and motivation?  For Andy W, the author of Dopamine Mountain and Anhedonia Wastelands, this wasn’t a theoretical question—it was her reality for nearly four years. In this powerful episode, Andy shares her journey through severe chronic fatigue, cognitive decline, and anhedonic depression, and how she clawed her way back by hacking the dopamine reward system. With raw honesty and scientific insight, she unpacks the tools, mindset shifts, and lifestyle changes that led to her full recovery—including how she overcame migraines, chronic pain, and rewired her parasympathetic nervous system. Buy or download Dopamine Mountain  Support the show

Send us a text Brett knows firsthand what it means to be addicted—not to substances, but to approval. As someone who spent years chasing validation to fill an inner emptiness, Brett’s story sheds light on a lesser-known but deeply relatable struggle: the addiction to being liked, needed, and praised. Growing up without a strong sense of emotional fulfillment, Brett learned to shape-shift, perform, and people-please in order to feel worthy. But no amount of applause could quiet the inner voice that whispered, you’re not enough. Brett's Website  Support the show

Send us a text In this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing. Together, we explore the importance of speaking our truth, breaking the silence around mental health, and finding strength in vulnerability. Whether you're on your own recovery path or supporting someone who is, Damian’s story offers hope, perspective, and practical insight for navigating the journey with courage and compassion. Tune in to hear: How Damian faced his darkest days What turning points led him toward healing The role love and support played in his recovery Why speaking out is a crucial part of long-term healing Damian’s Linktree Support the show

Send us a text In this powerful episode, Calvin and I take a raw and honest look at the inner battle that often goes unnoticed—the struggle to face ourselves. This isn’t about the external fights we show the world, but the private war within: the self-doubt, shame, unhealed wounds, and the fear of truly seeing who we are. We explore why so many avoid the mirror and how healing begins when we stop running from ourselves. If you've ever felt like you're your own worst enemy, this conversation will meet you right where you are—and guide you toward the courage to confront, accept, and grow. Are you ready to look at yourself? Support the show

Send us a text Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear. We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half. You’ll learn how to: Spot the warning signs of self-abandonment in relationships Set boundaries without guilt Rebuild your identity after losing yourself Love others without betraying yourself If you’ve ever felt like you gave too much just to be loved — this episode is for you. It’s time to stop calling it love when it costs you, you. Support the show

Send us a text In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the mindset, behavior, and identity of the person you’re becoming — even before you fully believe it yourself. We explore how "Acting As If" can help shift old thought patterns, build confidence, and align your daily actions with your recovery goals and spiritual growth. Whether you're early in recovery or working to become more connected to your inner Divine, this episode offers practical insight into becoming who you were always meant to be. Support the show

Send us a text In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mindfulness mentor.  We dive deep into the parallels between addiction, codependency, and the relentless pursuit of external validation, discussing how mindfulness and self-awareness can help break destructive cycles. Bob explains how addiction rewires the brain, the role of forgiveness in recovery, and practical ways to find clarity, purpose, and peace. Support the show

Send us a text In this episode of Sick & Tired LLC, we explore the powerful truth that our reason for being here isn’t just about us. When God calls us back to Him in recovery, He transforms us from the inside out and gives us a purpose beyond our struggles.  We’ll talk about how surrendering to God leads to true healing, why our journey isn’t just for ourselves, and how faith can guide us toward a meaningful life. Tune in for a deep discussion on how God’s plan is bigger than our past and how He uses our recovery to impact the world around us. Support the show

Send us a text We all crave control—over our lives, our relationships, our circumstances—but what if control is just an illusion? In this episode of Sick & Tired LLC, we explore why the need for control keeps us stuck in fear, frustration, and self-doubt. I dives deep into the roots of control issues, how they relate to addiction and codependency, and why surrendering can be the most empowering step toward freedom. You'll learn practical tools to recognize when you're trying to control the uncontrollable and how to shift toward trust, acceptance, and inner peace. Whether you struggle with perfectionism, fear of the unknown, or letting go of past hurts, this episode will help you release the grip and find real power in surrender. Tune in and discover how to finally let go—and truly live. Support the show

Send us a text In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from our personal experiences, we share our strength and hope, exploring how patience, understanding, and self-awareness can help build healthier connections. Whether you're in recovery or just trying to navigate the complexities of relationships, this episode offers insight into loving others through their healing while maintaining your own peace. Support the show

Send us a text Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, and spiritual guide, Dean has helped countless individuals on their journeys to self-awareness and healing. His holistic approach to personal growth combines practical mindfulness techniques with profound spiritual insights, making this episode a must-listen for anyone seeking to deepen their inner peace and awaken to their true self. Get ready for an enlightening conversation that will inspire and uplift you! Dean's Website: https://www.ddeangraves.org/ Support the show

Send us a text In this episode, I take you through my raw and unfiltered recovery journey.  I lost everything—my sense of self, my hope, and even my faith. Yet, in that darkness, I found a new beginning.  Join me as I share how hitting rock bottom allowed me to align my will with God’s and how three profound changes unfolded when I surrendered my life to Him.  From discovering a newfound purpose to experiencing true freedom and the return of hope, this story is a testament to the power of transformation through faith. Whether you're struggling with your own challenges or looking for inspiration, this episode will remind you that sometimes, losing everything is the first step to finding a life you never thought possible. Support the show

Send us a text What if the key to overcoming life’s struggles was found in the intuitive connection with horses? Join us as Nancy McKay, a Certified Equus Coach, explains how she uses this unique approach to guide women through their recovery process. Nancy shares how horses help uncover hidden emotions and empower clients to find new paths forward. Discover how this powerful method is changing lives, one session at a time. She Recovers: Website Support the show