That Fitness Couple

We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us!  IG: @pure.physique⁠IG:⁠⁠⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠⁠⁠   📽️ YouTube 🌐 Website⁠⁠ Franchise with us!  https://purephysique.com/franchise PURE PHYSIQUE Swag👕: https://b9b8d3-2.myshopify.com/

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠⁠ 💪 Take the 5-Day Challenge -⁠⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠   📽️ YouTube:⁠⁠⁠⁠ ⁠That Fitness Couple⁠⁠⁠⁠⁠ 🌐 Website:⁠⁠⁠⁠ ⁠https://purephysique.com/⁠⁠⁠⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life. 🔍 Discover Your Fitness Personality Type.⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠ 💪 Take the 5-Day Challenge -⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠   📽️ YouTube:⁠⁠ ⁠That Fitness Couple⁠⁠⁠ 🌐 Website:⁠⁠ ⁠https://purephysique.com/⁠⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type.⁠ ⁠⁠Take the Quiz⁠⁠⁠ 💪 Take the 5-Day Challenge -⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠⁠ @thatfitnesscouplepodcast⁠⁠   📽️ YouTube:⁠ ⁠That Fitness Couple⁠⁠ 🌐 Website:⁠ ⁠https://purephysique.com/⁠ 👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit. 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠@thatfitnesscouplepodcast⁠   📽️ YouTube: ⁠That Fitness Couple⁠ 🌐 Website: ⁠https://purephysique.com/⁠

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back. 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠@thatfitnesscouplepodcast⁠   📽️ YouTube: ⁠That Fitness Couple⁠ 🌐 Website: ⁠https://purephysique.com/⁠

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight. 🔍 Discover Your Fitness Personality Type. ⁠Take the Quiz⁠ 💪 Take the 5-Day Challenge - ⁠https://purephysique.com/online⁠ Connect with ‘THAT FITNESS COUPLE’  📱 IG: @thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson. Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet.  Today’s episodes dive into each one and how to correct them. Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take our FREE 5-Day Challenge - https://purephysique.com/online

In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age. Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠⁠@thatfitnesscouplepodcast⁠⁠   📽️ YouTube: ⁠⁠That Fitness Couple⁠⁠ 🌐 Website: ⁠⁠https://purephysique.com/⁠⁠ 👕 Get your PURE PHYSIQUE Swag: ⁠⁠https://b9b8d3-2.myshopify.com/⁠⁠ 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online

Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best. Connect with ‘THAT FITNESS COUPLE’  📱 IG:⁠@thatfitnesscouplepodcast⁠   📽️ YouTube: ⁠That Fitness Couple⁠ 🌐 Website: ⁠https://purephysique.com/⁠ 👕 Get your PURE PHYSIQUE Swag: ⁠https://b9b8d3-2.myshopify.com/⁠ 🔍 Discover Your Fitness Personality Type. ⁠Take the Quiz⁠ 💪 Take the 5-Day Challenge - ⁠https://purephysique.com/online

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress. Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.  Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.      Connect with Elizabeth 🧠 Mindful eating meditation: https://www.awomanofwellness.com/foodconfidence 🎙️ The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast 📱 IG: https://www.instagram.com/awomanofwellness/# 🌐 Website: https://www.awomanofwellness.com/ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

While hundreds of thousands of people have found success with carnivore, is it the right nutritional approach for everyone?     Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness’ about his 3W system for losing fat, building muscle, and improving overall well-being. Connect with Steve: 📕Get the Book:https://amzn.to/4i7FkkP 📱 FB: https://www.facebook.com/steve.mckinney.397 🌐 Website: https://fitnessandmore.net/ Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode. Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike: https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw== Enjoy the celebration, laughs and memories shared! Want to discover how you can work with Mike & Corrie-Beth?  Grab a free workout, in studio or online: https://official.purephysique.com/intro_workout-4748 Or schedule a call with Corrie-Beth direct: https://api.leadconnectorhq.com/widget/bookings/purephysique/call_with_cb 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/