The ADD Couple

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Freeze!Yes, literally. You may need to freeze your assets in order to save them.Listen to Jennie and Brett share a quick tip on how to help you curb impulsive spending.Click to view: show notes and transcript

Sometimes the difficulty between two choices can be more difficult than between many. Usually because if we've narrowed our choices down to two, we feel somewhat attached to each. But which are we more attached to... and how do we discover that? The secret may lay in a coin-flip, but not in the way you might think.Click to view: show notes and transcript

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What happens when the physical hyperactivity you experience as a child seemingly goes away when you grow up?Did you outgrow your ADHD?Click to view show notes and transcript]]>

An adult ADHD diagnosis can summon a range of emotions from shock to anger to disappointment to relief, usually with each resolving itself into the next. In this episode, Jennie and Brett talk about some of the reasons a person might find themselves getting stuck in anger following a diagnosis.Click to view show notes and transcript]]>

Are you enjoying your life to it's fullest?If not, you may want to take a moment and evaluate your strengths.And, that's not necessarily just what you're good at!Click to view show notes and transcript]]>

With back to school just around the corner, Brett and Jennie spend a little time talking about some of the best ways to deal with the pressures of resuming a normal routine and how some of them can be very counter-intuitive.Click to view: show notes and transcript

Brett and Jennie chat about how changes in your thoughts and approach can improve the drama and tension that can so often be present during family gatherings, especially as a result of the impulsivity and rumination so common to ADHD.Click to view: show notes and transcript

In this episode, Brett and Jennie talk about the impact that a lack of self-awareness can have on individuals who have ADHD, and the difference a change in that self-awareness can make after a diagnosis. In addition, they touch on areas of hyper-focus... or hyper-distraction, depending on how you look at it.Click to view: show notes and transcript

Click to view: show notes and transcript

Listen as Brett and Jennie discuss many insights that are not so easy to develop when you have ADHD. They begin with loving yourself as you are and then go into the first of a four-part series about 13 specific strategies. photo credit: collaborationforimpact.comClick to view: show notes and transcript

The concepts of intention and action can be very different for someone with ADHD. In this episode of The ADD Couple, Jennie brings an interesting perspective to the idea of creating intention in a deliberate and mindful manner that may help you gain some insight to bridge the gap.Click to view: show notes and transcript

Do you outgrow ADHD?It's a great question and Brett and Jennie address the question head on. Listen in and then you tell us...did you outgrow your ADHD?Click to view: show notes and transcript

Following a question from a listener, in this short episode Jennie and Brett discuss the role of gaining insight in deciding on the correct strategies and tools for managing ADHD while talking about their intention in producing "The ADD Couple".Click to view: show notes and transcript

Upon return from a family holiday, Brett and Jennie engage in a conversation that starts out talking about the post-vacation transition back into the "real world", and ends up talking about how to combat the Monday morning blues and "Sunday Gut"!Click to view: show notes and transcript

Why is it that individuals with ADHD tend to be such "Black & White" thinkers? It's pretty well accepted that nuance is something that often alludes us. In this episode, Jennie and Brett hypothesize about the role that a desire for "Safety" might play in this tendency. And how the overwhelming power of our "Lizard Brain" might get in the way of becoming more comfortable with life lived in the greys once in a while, where things can be slightly less stressful.Click to view: show notes and transcript

We hear the phrase used a lot when describing how it feels to have ADHD. In this very insightful episode, Jennie and Brett dig deeper into what being out of sync can really feel like and discuss some of the possible causes and strategies to deal with it.Click to view show notes and transcript]]>

Listen, as Jennie and Brett talk about transitioning from task to task and why it can take someone with ADHD so much more time and effort.They also give a suggestion on what to do to help!Visit facebook.com/ADDCouple for more.Click to view show notes and transcript]]>

How do you get your motor running again after a big event... like the holidays? Sometimes it helps to remove the pressure to isolate according to importance, and sometimes it helps to focus on something that already has some forward momentum.Click to view show notes and transcript]]>