The Aging Project - Season 1

Blood pressure is one of the most important numbers for your future health — yet most people rarely check it.  In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We explore the “Heart Dashboard” — four powerful markers that reveal how your cardiovascular system is really functioning: blood pressure, heart rate variability (HRV), resting heart rate, and VO₂ max. You’ll learn how stress, sleep, visceral belly fat, coffee, alcohol, and the nervous system all influence blood pressure — and the practical steps that can help bring it back into a healthy range. Because blood pressure isn’t just about the heart. It’s a signal about how your body, brain, metabolism, and nervous system are coping with life. If you want to understand the numbers that shape how you age, this episode is a must-listen. All products mentioned included Kyolic Garlic, Bergamot and Magnesium  are available inside our sister store You Must Try It. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain.  Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they’re trying to prioritise their health again. And here’s what makes it more frustrating: “My scans are clear… but I still hurt.” So what’s really going on? In this episode we sit down with Jim Bostock, founder of Nerve Locks to unpack: Why pain can exist even when imaging shows “nothing wrong” What “nerve locks” are (and why your body might be protecting you) Why hips, glutes and lower backs flare in midlife Why pushing harder at the gym can actually make things worse How to rebuild trust in your body — safely This conversation will change the way you think about pain. Because pain isn’t always damage. And your body isn’t broken. It may be protecting you. If you’ve ever felt stiff, inflamed, locked up, or scared to move — this episode will give you clarity, reassurance, and a practical starting point. 🎧 Listen now and unlock what your pain is really trying to tell you. 👉 Discover Jim Bostock here: https://www.instagram.com/jim_bostock/ and https://www.nervelocks.com/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us. Our last live event had over 4,000 women and we can’t wait to do it again. To register visit: https://theagingproject.com/free-webinar-event/  Got a question? Email us at hello@theagingproject.com.au 

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure. In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury. If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola. As Nicola often says: “How you breathe is how you live.” Links to join are below. https://theagingproject.com/the120club/       

In this deeply reflective episode, Marianne Williamson  explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer life. We talk about why some women feel stuck while others come alive in midlife, and Marianne reframes menopause as a “second puberty,” where biology, life load, and inner truth converge. We discuss how this chapter can bring a new kind of freedom: less performing, more honesty; less pleasing, more peace — and a return to what matters most. A big theme throughout is kindness — toward ourselves, toward our bodies, and toward others. Marianne shares how kindness isn’t weakness; it’s clarity, strength, and a daily practice that helps us soften the inner criticism many women carry. This conversation is an invitation to slow down, listen inward, and step into midlife with more meaning, wisdom, and calm direction — not fear. Topics Midlife as an awakening rather than a crisis Why some women thrive and others feel stuck Menopause as a “second puberty” Identity, purpose, and letting go of performance Inner guidance, stillness, and prayer Reclaiming elderhood, wisdom and authority The message: You are not behind. You are right on time.  Where to Find Marianne Williamson Website: https://marianne.com/  Instagram: https://www.instagram.com/mariannewilliamson/  Australian Events 2026 Brisbane — Brisbane City Hall Sun 22 Feb 2026 | 12:30–4:15pm AEST https://events.humanitix.com/marianne-williamson-live-inner-light-outer-change Melbourne — Palais Theatre Wed 25 Feb 2026 | 8:00pm https://www.ticketmaster.com.au/event/130062D8AF6A233B Sydney — State Theatre Thu 26 Feb 2026 | 7:45pm https://www.ticketmaster.com.au/event/130062D9D8CB31EA  Join The Aging Project  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube 

So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright  breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com  👉 Follow The Aging Project on instagram and You Tube   

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/   Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

“The Vagus Nerve Whisperer” joins The Aging Project Podcast.  In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health: nervous system care. Shelley welcomes Tracy Whitton, a practitioner with 22 years’ experience and a unique gift: the ability to feel, sense, and intuit what a woman’s body is holding. Her clients call her “the vagus nerve whisperer” because of her work helping women calm, repair, and restore their nervous system. Tracy has seen the same pattern in thousands of women: We’re living in constant overdrive — juggling kids, ageing parents, careers, rising stress, and the hormonal shifts of peri and menopause. Add past trauma or unresolved emotional load, and most women are living in fight-or-flight or shut-down mode without realising it. And here’s the truth she shares: 👉 Calm is not a luxury — it’s the foundation of aging well. What You’ll Learn in This Episode 1. What the nervous system actually is — and why women need to understand it Tracy explains the sympathetic (stress), parasympathetic (calm), and dorsal (shutdown) states in simple language. She introduces the vagus nerve — the body’s main communication superhighway — and why it’s the key to regulating stress, digestion, mood, energy, inflammation, and hormone balance. 2. Why peri & menopause amplify nervous system issues Estrogen changes make women more reactive to stress, less resilient, and more likely to experience anxiety, overwhelm, thyroid issues, sleep disruption and gut symptoms. 3. How dysregulation shows up in daily life Tracy shares the subtle signs women ignore, like: Constant rushing or urgency Feeling “tired but wired” Emotional numbing Bloating, constipation, or gut slowing Anxiety spikes, irritability, sleep issues Forgetting to breathe Feeling disconnected from joy She explains why so many women say “I’m fine, just busy” even when their body is begging for calm. 4. What happens when you ignore your nervous system Tracy breaks down how chronic stress leads to: burnout thyroid problems gut issues autoimmune flare-ups chronic fatigue emotional overwhelm Yes — a “nervous breakdown” is a real physiological collapse. The hopeful news? It’s reversible when women begin nervous system care. 5. Tracy’s unique method: Her work blends: clinical knowledge intuitive clairvoyance somatic wisdom deep vagus nerve activation 6. Simple rituals any woman can start today Tracy offers practical tools for women who feel overwhelmed or disconnected from calm: breathwork gentle movement warmth, quiet and stillness building pauses into the day creating safety in the body reconnecting with self-compassion She explains the qualities of repair — dark, quiet, warm, slow, soft, and still — and how to weave these into daily life. 7. The book: 365 Days of Nervous System Care Eight years in the making, this book is a daily companion filled with rituals, practices, and insights designed to help women shift from stress to safety. Tracy also shares her new Facilitator Training, helping more practitioners learn how to guide women through nervous system repair. 8. Tracy joins The 120 Club This month, Tracy leads an exclusive 2-hour Calm Body Workshop for members — live and with replay included. 9. One message for every woman 40–60 Tracy’s closing wisdom is simple and profound — a reminder that calm isn’t a luxury, it’s your birthright. Links Mentioned 🔗 Buy Tracy’s Book https://www.amazon.com.au/365-Days-Nervous-System-Care/dp/1764254619 🔗 Connect with Tracy https://www.stmt.com.au https://www.instagram.com/stillness_through_movement/ 🔗 Join The 120 Club and attend The Calm Workshop with Tracy. on Sunday 7th December, 4.00-6.00 AEDT You'll attend free as a member. Unlimited replay access as a member.  🔗 Join The Calm Workshop with Tracy only (Non members price) . 20 days replay access.  Register Here

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Dietary Choice Report, one of the 6 reports found inside The Fitgenes Program.  Ever wondered why some people can stop at one biscuit… while others eat the whole packet? The answer might be in your DNA. This episode looks at how our genes influence appetite, taste, and cravings, and what that means for long-term health and weight management. 🧬 The Dietary Choice Report, included in The Fitgenes Program, studies six key areas of how our bodies respond to food: How easily we feel full (Satiety) How strongly we taste bitter foods How much we love sweetness How we respond to sugar How sensitive we are to fat taste How our bodies process fat Each area is linked to a few key genes that tell a story about how we eat and store energy. 💡 💬 The Big Idea Once you know your genetic blueprint, you can personalise your choices… and finally make food work for you, not against you. So, get ready to go behind the scenes and learn about The Dietary Choice Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the 5th episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com     

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul. Because the truth is: significant, rapid weight loss is rarely good for your body — and it almost never lasts. Your goal isn’t to lose weight fast — it’s to build a metabolism and lifestyle that keeps you strong, balanced, and energised for decades.  You’ll Learn: 🌿 What GLP-1 really is — and how it naturally curbs appetite and balances blood sugar. 🍳 Why protein, collagen, and fibre are your GLP-1 superfoods. 🍋 How bitter foods like lemon, ginger, and rocket trigger your digestion and fullness signals. 💛 The benefits of turmeric, berberine, and inositol for inflammation, mood, and glucose control. ☀️ Why a large, savoury breakfast before 10 a.m. sets your hormones and metabolism up for the day. 🌙 How sleep, stress, and nervous system resets protect your metabolic health. Why It Matters: Before turning to injections, build the foundations your body truly needs. These are the daily changes — in food, movement, and mindset — that activate GLP-1 naturally and support healthy, lasting weight loss after 40. 🎧 Listen now, learn the method, and share this episode with every woman you care about. Because when you understand GLP-1, you understand how to work with your body — not against it. Connect with us  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com, Order Ultra Slim Forte with Berberine, Collagen, Inositol.  and Organic Green Tea here.  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them. We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the bigger picture for lasting results. This is a no-nonsense conversation that strips away hype and confusion, giving you the science and strategy to make informed choices. If you’ve felt stuck, frustrated, or tired of guessing, this episode offers clarity on how medications can fit into a safe, sustainable plan for women over 40. 👉 Ready to separate the facts from the fads? This is the episode for you. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Connect with Lynsey Koch https://seedandsproutnutrition.com/ 

Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of loss. We explore: ✨ Why caring, grieving, and loving are some of the hardest — and most important — human acts ✨ The hidden weight carers carry, from burnout to the “love drug” that keeps them going ✨ Practical ways families can navigate medical, legal, and financial challenges ✨ How grief can transform into meaning — and why conversations about death can be some of the most life-affirming we’ll ever have. This conversation is for anyone who has cared, is caring, or one day will care for someone they love. It’s a powerful reminder that while none of us can avoid loss, we can choose how we meet it — with courage, compassion, and connection. Tune in and let Casey’s story remind you: you are not alone. 💜 👉 Grab Next of Kin: Buy the Book https://www.amazon.com.au/Next-Kin-Expect-Expecting-Someone/dp/1394337973  👉 Connect with Casey https://www.caseyberos.com/  https://www.instagram.com/caseyberos/  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year. In this conversation, Monique shares the truth so many women over 50 will recognise: years of putting everyone else first, of pushing through fatigue and health scares, of saying yes when they wanted to say no. Her story begins not with adventure, but with depletion — thyroid cancer, low iron, invisible burnout — and a quiet longing to feel like herself again. What followed was a journey that was both terrifying and exhilarating: arriving alone in a silent Austrian village, leaping off cliffs to prove she still had courage, and slowly rediscovering joy, creativity, and her own voice. She came home renewed, lighter, and ready to name herself Project Fabulous Woman — a reminder that her own health, joy, and worth matter too. This episode is not just about leaving home. It’s about permission. Monique reframes midlife and shows how any woman, anywhere, can create her own version of a gap year. Even fifteen minutes a day can be the spark of transformation. Whether you’re feeling burnt out, invisible, or simply craving something more, Monique’s story is a powerful reminder: midlife is not the end of the story. It’s the perfect season to begin again. What You’ll Learn in This Episode: Why women so often hit burnout in midlife — and how to recognise the signs. How Monique turned a small act of escape into a life-changing adventure. The role of fear, courage, and joy in rediscovering yourself. What it means to become your own “Project Fabulous Woman.” Simple tools like “Kind Starts” and mini gap years you can use right now. Links: https://www.moniquevantulder.com/ https://www.instagram.com/moniquevantulder/   

Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight. Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough. That’s why this episode is so important. We sit down with Professor David Thomas — one of the world’s leading “cancer detectives,” the driving force behind Omico  and Australia’s largest cancer genomics programs. His vision? To make personalised cancer treatment the standard of care for every patient, not just the lucky few. In this conversation, we go beyond the scary headlines and talk about the future of cancer care — from breakthrough genomic trials to real stories of hope — and what you can do today to reduce your own risk. 📌 Take Action Today: Book your free bowel cancer screening kit (45+)  Book your breast scan (40+ women)  Learn about Australia’s new Lung Cancer Screening Program (50–70 with smoking history)  If cancer has ever touched your life, or even just crossed your mind, this is an episode you won’t want to miss. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.  👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com 

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program.  Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5  We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Health and Wellbeing Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the fourth episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/  or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and  A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality.  The most common limiting beliefs holding women back Real-life stories of transformation through mindset shifts Practical tools to rewrite your beliefs and create a life of joy and purpose If you’ve ever felt stuck in your story, this episode is your invitation to break free and start again—on your terms. 🔗 Learn more about Sarah: Website: sarahgrynberg.com Instagram: @sarahgrynberg  Podcast: A Life of Greatness Got a story of inspiration to share? We want to hear it! Head to www.theagingproject.com  and use our contact form to be part of the INSPIRE ME series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully. In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore: What joy really is and why it matters more than ever How to raise your “joy baseline” with simple, daily habits Why joy often feels elusive in midlife—and how to get it back The power of anticipation (and how to find something to look forward to) How to overcome the biggest roadblocks to joy: fear, worry, loneliness, and limiting beliefs If you’ve been feeling stuck, disconnected, or like joy is something you used to know—this conversation is for you. Let this episode be the gentle nudge you need to reconnect with what truly lights you up. ✨ Because joy isn’t just something you feel—it’s something you build. And it’s never too late to start. 🔗 Links & Resources Dr. Kerry Burnight’s website: https://drkerryburnight.com Order Joyspan The Book: https://www.amazon.com.au/Joyspan-Short-Guide-Enjoying-your/dp/1783256346  Got a story of inspiration to share? We want to hear it! Head to www.theagingproject.com  and use our contact form to be part of the INSPIRE ME series. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/  👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/   

🔍  We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and helps us understand the role of genetics, the power of early detection, and what every woman over 40 — and under — needs to know to protect their gut health. This is an empowering conversation designed to help you move from silent worry to informed, proactive health choices. 💬 In This Episode, We Cover: 🧬 Genetics & Risk - What your DNA can (and can’t) tell you about bowel cancer When to consider genetic testing, The ANGELS Study and International Colon Cancer Family Registry 📉 Early-Onset Bowel Cancer Why rates are rising in younger Australians What signs and symptoms to never ignore — even in your 30s or 40s Lifestyle and environmental factors at play 🩺 Prevention & Screening The national screening test that’s free and underused Why you shouldn’t wait for symptoms Colonoscopy: fear vs reality The importance of knowing your family history 👩‍⚕️ Midlife Matters Why women in perimenopause and menopause must pay attention to bowel health Why mammograms get all the airtime — and how to change that Making bowel screening part of your midlife health checklist 💡 Research, Hope & Action Dan’s top 5 prevention strategies How international collaboration is accelerating breakthroughs Why early action will always beat late diagnosis 🔑 Key Takeaways: Bowel cancer is preventable when detected early.  Genetics does matter, but lifestyle plays a major role Don’t wait for symptoms — screening is simple and effective Awareness is rising — but we must do more to protect ourselves and future generations ✅ Your Next Steps: Ask your GP about bowel cancer screening Share your family history with your doctor Encourage loved ones over 50 to complete the free at-home test Don’t dismiss gut changes — know your normal Visit trusted resources for more information and support 🔗 Helpful Links: Bowel Cancer Australia – Screening, Prevention & Support https://www.bowelcanceraustralia.org/ Cancer Council Australia – Bowel Cancer Info https://www.cancer.org.au/ University of Melbourne – Associate Professor Dan Buchanan (Profile) https://medicine.unimelb.edu.au/research-groups/clinical-pathology-research/buchanan-oncogenomics-colorectal-cancer 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery.  https://theagingproject.com/fitgenes-webinar/    👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com  Podcast  Production https://www.cactusmarketing.com.au/