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Podcast
The Alpha Movement Podcast
By Tom Foxley
178
1
Real Mindset Training For Functional Athletes.
Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you.
No woo-woo bullshit. No manifesting.
Just proven methods to improve your performance in training and competitions.
Want to push harder in WODs? We've got you
Want to develop rock-solid self-belief? Yep, that too.
Feel like you're stuck in your growth as an athlete (and human)? Yeah, we will work on that too.
Real Mindset Training For Functional Athletes.
Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you.
No woo-woo bullshit. No manifesting.
Just proven methods to improve your performance in training and competitions.
Want to push harder in WODs? We've got you
Want to develop rock-solid self-belief? Yep, that too.
Feel like you're stuck in your growth as an athlete (and human)? Yeah, we will work on that too.
![S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]](https://img-static.ivoox.com/index.php?w=255&url=https://static-1.ivoox.com/canales/2/3/8/9/2561552579832_XXL.jpg&f=webp)
S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]
Episode in
The Alpha Movement Podcast
Today, I give you huge value in your growth as a mindset. You don't want to miss this!
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
Email: tom@mindsetrxd.com
16:02
How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of...
Episode in
The Alpha Movement Podcast
Today, I talk about exactly what is in the title, plus share some personal stories about this.
It's a share of a livestream I just finished in the Mindset for Functional Athletes Facebook group. I recommend joining.
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
Email: tom@mindsetrxd.com
25:34
S3E5: How To Approach Challenging Situations
Episode in
The Alpha Movement Podcast
Time to get vulnerable again on the podcast... seems to be a recurring theme nowadays!
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
Email: tom@mindsetrxd.com
15:45
S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes
Episode in
The Alpha Movement Podcast
Today, I hold nothing back. I give you the tools you must be using daily to become the best version of yourself.
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
Email: tom@mindsetrxd.com
19:18
S3E3: Why We Have Crappy Days & What To Do About Them
Episode in
The Alpha Movement Podcast
In this episode I discuss some advanced principles on mindset, explain why our shitty days happen, and also how to change them.
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
Email: tom [at] mindsetrxd.com
22:44
S3E2: Creating Success Despite Anxiety
Episode in
The Alpha Movement Podcast
In this podcast I discuss how my heart condition and anxiety affected my growth as an athlete. I then describe how my mindset training meant I learned to overcome this.
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
16:17
S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos
Episode in
The Alpha Movement Podcast
Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/
19:06
S2E142: Do Something Which Sets Your Soul On Fire
Episode in
The Alpha Movement Podcast
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
12:41
S2E141- Fear of Success And Mastering The Story You Tell Yourself
Episode in
The Alpha Movement Podcast
Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
08:34
S2E140: Become A Mindset Coach for Your Athletes (And Master Your Own Mindset Too)
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
16:20
S2E139: Embrace Hardship... Back to our Roots
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
13:26
S2E138: 7 Self-Sabotaging Methods Favoured in CrossFit
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
07:37
S2E137: 8 Things A CrossFitter Should Never Say To Themselves
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
11:08
S2E136: 21 Day Consistent Athlete Challenge
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
03:11
S2E135: 4 Mindset Myths in CrossFit
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
06:40
S2E134: Get Out of Overwhelm and Stress NOW
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
05:27
S2E133: Becoming and Insider with Carl Paoli
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
06:34
S2E132: Developing Mental Toughness For CrossFitters
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
08:16
S2E131: Stop Self-Sabotaging Your Progress With These 4 Steps
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
08:50
S2E130: Avoid Failing When It Counts With These Lessons From Mark Ormrod, Invictus Games Athlete
Episode in
The Alpha Movement Podcast
Join the free facebook group: https://www.facebook.com/groups/198787723833944/
www.mindsetrxd.com
www.facebook.com/mindsetrxd
www.instagram.com/tomfoxley
11:20
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