The anxiety blender

Just a ramble update on my goals, mindset, dreams and achievements so far.

Hello friends! Today I'm feeling kinda moody, so this episode wraps it up pretty well. Needing mental health hepl is so important and should be our right, but why is it so hard to get it? Why is it such a slow process and what can we do to improve this service, for our voices to be heard? Follow me on Instagram http://www.instagram.com/tinglestormasmr Follow me on Twitter http://www.twitter.com/tinglestormasmr My youtube Channel  https://www.youtube.com/channel/UCYw2SJh4HXlfdrudQsf194g

I am very pleased and honored to share this talk with Vanda, aka Bluezzz ASMR, and amazing Twitch streamer and Youtube content creator. She has been diagnosed with depression, with bipolar traits and she visualizes it as a monster: Xenomorph. In this episode, she will very openly talk about her story, her diagnosis, how she deals and fights against it and how the ASMR community can help find relief when struggling against mental health issues. We had an interesting and illuminating conversation on this topic, and I am very happy to share it with you. Please, if you don't already, make sure you subscribe to Bluezzz's Youtube and Twitch channels, because her ASMR skills are hypnotizing and extremely powerful. Bluezzz ASMR on Twitch https://www.twitch.tv/bluezzzberry Bluezzz ASMR on Youtube https://www.youtube.com/channel/UC4PJR8crTsOtHwRqIdQCS9w

Hey friends! This was another very challenging episode to upload, because it can expose me to a lot of judgement. But hey, I did my mistakes and this is one of those mistakes I'll never forget. Why talking about this on a mental health realted podcast? Well, because my borderline personality disorder is what puts me in this kind of situations, in constant seek of care and attention and getting things twisted. I hope you will like this Halloween Storytime: it's not spooky, but it's actually terrifying to know that you brain can put you in cetain situations, where your self esteem is copletely erased, in function of another person. Follow me on Instagram: http://www.instagram.com/tinglestomasmr Follow me on Twitter: http://www.twitter.com/tinglestormasmr My youtube ASMR channel: https://www.youtube.com/channel/UCYw2SJh4HXlfdrudQsf194g My Patreon: patreon:com/tinglestormasmr

In this ASMR psychadelic lucid dream with layered echo sounds I'll be inducing you to a deep state of relaxation through a guided meditation, with soft spoken echo sound effect

In this soft spoken ASMR skin examination, I'll be cleansinc and taking care of your skin.

In this ASMR annoying celebrity audio track, I pretend to be a celebrity, waking up after a party and going through my day. I hope you find it fun and relaxing.

In this soft spoken ASMR track, I'll be reacting to my fav ASMR creators.

Friends, My mental health struggles and consequential life updates has been very hard to record. For the first time I made an experiment and filmed myself, so I made a youtube video out of that as well. My emotions are so flipped and overflowing, that the only way I could make tis a rational speacg, was to write everything down and just read. I'm exposing myself a lot here. Telling you very persona, intimate things. This makes me feel fragile and insecure, but I want to do it, so you know you are not alone. Reach out, get help, just talk. You are so loved and worthy. My ASMR Instagram: http://www.instagram.com/tinglestormasmr My personal Instagram: http://www.instagram.com/valentinabuzzoni89 My Twitter: http://www.twitter.com/tinglestormasmr My Youtube ASMR channel: https://www.youtube.com/channel/UCYw2SJh4HXlfdrudQsf194g

Hey friends! Today Ocean Whispers talks OCD: what it really is, the stigma behind it and how to cope with it. Let's stop using this condition as a joke or an adjective and find out what it really means to have OCD, how to get a diagnosis, what are the symptoms and how to live with it on a daily. Ocean Whispers ASMR will tell us everything we need to know! Subscribe to her youtube channel: https://www.youtube.com/channel/UClzajrq9FYHUFtoyxHDpcrA Follow her on Instagram https://www.instagram.com/oceanwhispersasmr OCD related pages mentioned: https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/about-ocd/ https://www.ocduk.org/ Kimberley Quinlan OCD specialist's IG https://www.instagram.com/kimberleyquinlan My ASMR channel https://www.youtube.com/channel/UCYw2SJh4HXlfdrudQsf194g My IG https://www.instagram.com/tinglestormasmr

Today I have a wonderful guest, telling us how she conquers the world everyday with her commitment and dedication. Flowers bloom after a flood: Samanta Bullock, a real life wonderwoman. This couldn't have been more appropriate, since a gun accident forced her on a wheelchair. Samanta never gave up; she turned her frustration into fuel for her determination and is now rewriting the history of fashion and inclusion for disabled people in everyday life. I hope you will like this episode and fall in love with her goal to make this world a better place, as well as make each and every single person feel good with itself. I would really appreciate your support, so I can keep The Anxiety Blender by Tinglestorm Podcast growing and improving. Please like, share and rate it a 5 star, thank you!

Hey friends! today I want to discuss The importance of goals, good habits and customed routines that work for you. Such a long title, huh? When you are in a burnout, it's very cummon to feel purposeless, hopeless and demotivated. Digging inside yourself and finding that hidden dream could be a life saver. Start wirking on that dream, no matter if you think it is impossible. It will be impossible if you never try, but what if you just focus on something you like, without exitations, for once? Take that dream and analyze the possible ways that can make you achieve it. Split it into daily tasks that will keep you occupied. At first you will think it's something stupid and pointless, but at least it will keep you busy. Build a schedule and stick to it religiusly, like an automate; you will eventually find out that it's fun to do something you like, and fall in love with the process. We will also talk about giid habits: how important they are for our mental and physical health. Selfcare, self hygene, samll daily rituals that bring a smile on our face will be real life savers. Lat, but not least: the importance of a routine, something to grip to when everything is falling apart.  Unfortunately routines are not accessible to everybodym due to the lifestyles we live. This is why good habits and self love rituals are foundamental. But, if you can have a routine, make sure you build one around your rythm and ambitions. Something accessible and that helps you bening the wonderful human being you are, without feeling stressed out because you can't conform to and average routine. You have to think about your routine, you're not average; you're special, and so has to be your routine. Let me know what you think, hit me @tinglestormasmr on IG and/or Twitter! Xox, Tinglestorm ASMR

This ASMR audio is clearly from my Youtube Channel and inspired by the tv series Homeland, which I love. You're an intelligence agent from another country, and you're being kidnapped by me, an Intelligence Agent as well, working for my own Country's safety. I'll be asking you to reveal secrets that we would both benefit from. Hear it out' relax and unwind!

Hello friends and welcome to episode 4 of The Anxiety Blender by Tinglestorm Podcast; Alejandra's inspiring story: her burnout and how she's getting over it. Today we have our first, amazing guest: Alejandra. She is a super talented ASMRtist (subscribe to her channel, ChillPillz ASMR, you won't regret it). She experienced a burnout and her story is so different, yet still similar to mine, in some points.  I could relate to so many of her words, but still, the way she is facing the burnout and helping herself is completely different from mine: it's a story of discovery and self love that will inspire you to be gentle with yourself and do what is best for YOU and YOUR life. I hope you will enjoy. Please, feel free to let me know if you liked this episode and if there are some topics you would like me to talk about. Sending love and light, Tinglestorm ASMR

In this episode, I'll quickly tell you about my burnout recovery process and about the scientific reason behind my amplifed perception of certain emotions. We will also discuss about toxic positivity.  Positivity must be constructive and accessible to have a meaningful impact in our lives. I'll also introduce you our next week cohost: Alejandara aka ChillPillz ASMR, who had a burnout experience and inspired me to analyze this toxic positivity movement more in depth. Feel free to interact and ask anything. Hit me @tinglestormasmr both on Instagram and Twitter, especially if you would love me to talk about any specific topic in further episodes

As I previously announced, here is the part where I completely freak out. Where the past years of my life and all my insecurities couldn't be contained anymore and just exploded... but after the storm, there is peace, so stay tuned for more and I swear it's not gonna be bad or sad stuff. Let's start our journey to a better self, let's do it together, today!

Uploading the audio version of my ASMR shower routine: lots of water, soap and foam sounds and soft spoken voiceover for your relaxation!

In this ASMR video, I will craft a spell to call a storm. The video has been filmed and uploaded on my channel back in may. I'm slowely trying to upload my ASMR content here.

I spent years forcing myself to live a life I couldn't fit in and this just brought me to a catastrophe. The positive thing is that I have a story to tell and a message to share. In this first episode 'll talk about my backgrounds and what caused my burnout.