The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

739: Boosting Your Immunity While Easing Your Anxiety

In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune...

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738: Warming Up To Pleasure To Quell Anxiety

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina...

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737: 4 Tips to Reduce Anxious Conflict

In today's episode, Gina discusses symptom of inner peace number five:  a loss of interest in...

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736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon...

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735: Classic ACP Using A Mantra With Anxiety Panic

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using...

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734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A

In today's episode, Gina answers a listener question about health anxiety.  Being cleared by a...

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733: Loving Your Anxious Lizard Brain For More Peace and Calm

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to...

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732: Yoga and Meditation for Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about whether or not yoga can help with...

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731: Do You Have High Functioning Anxiety

In today's episode, Gina discusses the topic of high functioning anxiety and how many people...

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730: Time Allowed for Floating Listener Q and A

In today's episode, Gina answers a listener question about how much time is appropriate to devote...

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729: Cyberchondria Dr. Google and Anxiety Listener Q and A

In today's episode, Gina answers a listener question about health anxiety and searching the...

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728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind...

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727: Are Your Feeling Anxous or Highly Sensitive Part 2

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person....

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726: Is Self Judgment Keeping Your Anxiety Alive

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the...

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725: Are You Feeling Anxous or Highly Sensitive Part 1

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of...

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724: Meds, Food, PTSD, And Negativity Listener Q and A

In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety...

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723: Bathing To Beat Anxiety And Depression

In today's episode, Gina discusses the many benefits of bathing frequently on mental health,...

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722: From Fear of Missing Out to Joy of Missing Out

In today's episode, Gina discusses the important topic of FOMO, the fear of missing out,...

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721: Listener Q and A Work Sleep Procrastination and Faith

In today's episode, Gina answers a listener question regarding work, stress and procrastination....

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720: Using Your Nervous System to Calm Your Anxiety

In today's episode, Gina discusses some interesting strategies for keep our nervous system calm,...

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