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Podcast
The Art of Understanding
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Each of us are wired up differently and see the world in a unique way. People are already complicated enough… Wouldn’t it be nice to have a master key that would unlock healthy relationships and communication? Well, personality assessments can help! The Art of Understanding was born out of a heart to take personality theory and make it practical and useful in your everyday life. In each episode, your host Jesse Andersen will share insights to help reduce miscommunication, improve connection, and make sense of each other. Jesse is a certified Myers-Briggs coach and you can reach out to him at hello@theartofunderstanding.com.
Each of us are wired up differently and see the world in a unique way. People are already complicated enough… Wouldn’t it be nice to have a master key that would unlock healthy relationships and communication? Well, personality assessments can help! The Art of Understanding was born out of a heart to take personality theory and make it practical and useful in your everyday life. In each episode, your host Jesse Andersen will share insights to help reduce miscommunication, improve connection, and make sense of each other. Jesse is a certified Myers-Briggs coach and you can reach out to him at hello@theartofunderstanding.com.
A Quick Announcement
Episode in
The Art of Understanding
We interrupt this broadcast for a quick update on the podcast. If you have not subscribed yet, click that Subscribe button to stay up-to-date with all future episodes!
03:37
The Listening Sessions: Andrew Bates
Episode in
The Art of Understanding
The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Andrew Bates.
45:09
The Replenishment Cycle
Episode in
The Art of Understanding
Jesse shares a super valuable, non-personality resource called the Replenishment Cycle, from an amazing planning process called LifePlan. If you're not personally refueled, everything else in your life will suffer. But do you know what replenishes you? This tool will help you to clarify your replenishers and stay focused on keeping your tank full so that you can bring the best version of yourself to every environment.
Learn more about LifePlan at patersoncenter.com.
25:14
The Listening Sessions: Brie Davis
Episode in
The Art of Understanding
The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Brie Davis.
41:17
The Listening Sessions: Idris Shelby
Episode in
The Art of Understanding
The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Idris Shelby.
37:01
Extraverts & Introverts (Part 2)
Episode in
The Art of Understanding
Featuring Jesse's wife, Summer. A conversation about Extraversion and Introversion in the context of parenting, especially if you have young kids. How do we stay refueled despite constant demands from children?
18:37
The Listening Sessions: Shawn Thomas
Episode in
The Art of Understanding
The Listening Sessions are a mini-series of interviews designed to provide a window into the African-Americans experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Shawn Thomas.
33:23
Extraverts & Introverts (Part 1)
Episode in
The Art of Understanding
An often-misunderstood facet of personality theory is the differences between extraversion and introversion, especially in the Myers-Briggs framework. Jesse shares 3 common misconceptions along with 3 insights around this set of preferences.
17:43
The Listening Sessions: Ifeanyi & Brandi Bellamy
Episode in
The Art of Understanding
The Listening Sessions are a mini-series of interviews designed to provide a window into the African-American experience. "Proximity breeds empathy. Distance breeds suspicion." Jesse asks friends of his several questions with the goal of taking a step closer to empathy through listening to their perspective and experience. Today's interview features a conversation with Ifeanyi and Brandi Bellamy.
47:32
New Mini-Series: The Listening Sessions
Episode in
The Art of Understanding
Listen in as Jesse shares an announcement about a new mini-series called The Listening Sessions. These special episodes will feature an interview with one of his African-American friends with the goal of taking a step closer towards empathy through learning about their perspective and experience.
03:01
A Framework for Producing Change
Episode in
The Art of Understanding
We all have values and beliefs that we are passionate about. But oftentimes, we plant a flag in the ground around a certain issue, but don't commit to what is needed to actually produce change with that issue. Jesse shares a taxonomy that helps to identify the 5 levels of embracing an issue and seeing a lasting impact, not a hollow aspiration. This framework has implications for every area of your life!
19:38
Listening to Understand, Not Respond
Episode in
The Art of Understanding
Jesse continues on the topic of racial justice and reconciliation, sharing personally what he is processing in this time. This episode delves into "listening incarnationally" and going beyond surface-level listening to stepping into a conversation with deep empathy.
18:42
Empathy vs. Sympathy
Episode in
The Art of Understanding
In light of the cultural moment we find ourselves with racial injustice at the forefront of our minds, Jesse shares personally what he is learning and thinking about. This is not a prescriptive podcast with expert insight – this is personal experience being shared in hopes of spurring others to commit to being a part of the solution.
18:28
Get Out of "The Grip" (Part 2)
Episode in
The Art of Understanding
Jesse explains why it is useful to understand your "Grip" experience and how to get out of "the Grip".
17:53
Get Out of "The Grip" (Part 1)
Episode in
The Art of Understanding
Jesse unpacks a facet of the Myers-Briggs framework called "the Grip" – a version of you under stress that brings uncommon feelings and uncharacteristic behavior with it. It's helpful to understand "the Grip" so that we can better deal with it when we're clouded by its effect!
13:39
What Every Child Needs to Hear Based on Their Type
Episode in
The Art of Understanding
Jesse shares one of his favorite blog posts from PsychologyJunkie.com which summarizes what each Myers-Briggs® type wants to hear at their core. Each of us based on our preferences and values have a certain message that resonates with our heart and to know it helps us connect more deeply with those we love. While the title references kids, this is for adults too!
28:58
Avoiding the Frustration of Unmet Expectations
Episode in
The Art of Understanding
Unmet expectations can wreak havoc in a relationship. In this episode, Jesse shares a powerful set of skills to help clarify expectations.
16:39
Typical Questions About or Pushback to Myers-Briggs®
Episode in
The Art of Understanding
Jesse answers 4 common questions or pushbacks to the Myers-Briggs® personality framework: "Why are my test results inaccurate?", "What do the percentages in my results mean?", "Don't put me in a box!", and "In terms of pure psychology, how reliable is this?"
16:37
"Type Culture" & Its Impact on Your Home
Episode in
The Art of Understanding
This episode features Aaron Davis once again and explores an idea known as "type culture". How you and your spouse are wired sets the tone for your home... Are you intentionally making space for preferences other than your own in your home and family?
17:30
Thinkers & Feelers (Part 4)
Episode in
The Art of Understanding
Today Jesse is joined by Aaron Davis, an INFJ and fellow personality theory junkie. Together they unpack tips and insights for Thinkers and Feelers to relate better in the workplace environment.
34:24
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