The Audacious Life - Break Free

Identifying Green Flags: 7 Markers of a Healthy Relationship In this episode, Steph discusses the characteristics of healthy relationships, especially in the context of those who have experienced toxic or narcissistic dynamics who may not have a sense of what a "healthy relationship" even is. With Father's Day approaching, the importance of recognizing positive relationship markers is emphasized. Key traits such as calm and steady energy, respect for boundaries without punishment, consistency over time, emotional availability, shared power, and genuine interest in personal growth are highlighted. These insights aim to help individuals identify and foster healthy relationships, benefiting romantic partnerships, friendships, and family dynamics. 00:00 Introduction and Purpose 00:35 Understanding Healthy Relationships 01:42 Calm and Steady Energy 02:35 Respecting Boundaries 03:34 Consistency Over Time 04:51 Emotional Availability 06:49 Shared Power, Not Control 08:39 Genuine Interest in Your Life 11:58 Conclusion and Final Thoughts What are your greatest take aways and what would you add to this list? Comment on the The Audacious Life website @audaciouslife on instagram Or our YouTube channel Thanks for listening! Please share with a friend or loved one who can benefit from this episode. Sending Peace and lots of Love! xoxo Steph

 Was It Trauma...or a Brain Injury? In this raw, in-the-car episode, I open up about something I’ve never fully talked about — the invisible symptoms of post-concussion syndrome and how they’ve affected my life and recovery. After overdoing it on a bike ride, I fell into a physical and cognitive relapse that left me confused, exhausted, and deeply frustrated. I now know it was a resurgence of TBI symptoms, something that often gets overlooked in women, especially those with a history of domestic abuse. This isn’t medical advice — it’s my personal story. But if any of this sounds familiar to you, it might be worth exploring further. 💌 Let me know what you’re experiencing. Your story matters too. 🔗 Resources and articles: The Concussion Fix webinar and the checklist by email  My daily supplement routine (coming soon!) Brain injuries often go unrecognized among domestic violence victims Nearly a quarter of women experience physical abuse from partners, and up to 90% of those women have had at least one concussion. Most don’t get screened or diagnosed. Full article here: https://www.nbcnews.com/health/womens-health/brain-injuries-undiagnosed-untreated-domestic-violence-rcna183637   Domestic Violence and Traumatic Brain Injury: The Chilling Truth of This Hits Home Full article here: https://www.americanbrainfoundation.org/domestic-violence-and-traumatic-brain-injury-the-chilling-truth-of-this-hits-home/   This article is about a documentary you can watch about this topic. It’s called “This Hits Home” and it’s about the prevalence of TBIs in domestic violence survivors as well as the sad fact that many aren’t screened for head injuries and they are the ones who have more trouble recovering. I haven’t seen it yet but will do a review, when I do. Here are some relevant excerpts from this article. The Silent Epidemic of DV-TBI One in four American women will experience severe violence from a domestic partner in their lifetime, often resulting in significant trauma to the head and neck. Over 75% of domestic violence survivors suffer single or repeated traumatic brain injuries, most of which go unreported. Despite these alarming statistics, DV-TBI is still critically under-researched. “I don’t think the connection [between TBI and DV] has been made on a wide scale,” Scotia says. This is due in part to the lack of awareness and education about the signs and symptoms of TBI, particularly with regard to instances of domestic violence. Brain banks collect brain and tissue samples from donors after their death, distributing these samples to researchers and labs across the United States. However, current brain banks do not have enough samples from women with documented histories of DV-TBI and CTE, making it difficult to research the link between the two. “It seems obvious that women who suffer repeated TBIs from DV are going to get the same neurodegenerative brain diseases as men,” Scotia says. “But it’s hard to distinguish whether Alzheimer’s disease, CTE, post-concussion syndrome, multiple mental health struggles, or another disease or condition is the main issue for them. Add the fact that nobody wants to talk about DV, and we’re getting very little research on women’s brains.” Update on Domestic Violence and Traumatic Brain Injury: A Narrative Review Full article here: https://pmc.ncbi.nlm.nih.gov/articles/PMC8773525/ 💌 Let me know what you’re experiencing. Your story matters, too! ✍🏼 I'm wishing you well and looking forward to a followup episode with your thoughts and comments.  Much love! Steph xoxo

Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing   After 10 years of podcasting about narcissistic abuse, I've realized something critical: we've been giving narcissists exactly what they want - attention. It's time for a movement where we stop obsessing over abusers and start celebrating ourselves!   In this powerful episode, I explain why focusing on "red flags" and manipulation tactics can actually keep us stuck in hypervigilance and fear. Instead, I'm inviting you to share your wins - big or small - as we shift the spotlight onto YOUR healing journey.   Whether you've just taken a peaceful bubble bath despite the text bombing, established a boundary, or won a court case, your story matters and can inspire others. Join me in creating a community where survivors lift each other up instead of staying trapped in negativity.   📱 Share your win (anonymously if you prefer): https://theaudaciouslife.com 🎙️ Leave a voice message through SpeakPipe on our website 📧 Or email your story for me to share from the website https://theaudaciouslife.com   Your experience is valid, and you are not alone. Together, we can change the conversation from fear to empowerment. I'm looking forward to hearing some examples you're proud of. 🏆 What choice did you make that... ➡️ protected your boundary ➡️ set a boundary ➡️ helped you move yourself forward in life vs. allowing the abuser to make you feel small and paralyzed. 🛀🏻 allowed you to feel good 💃🏽 ❣️👩‍👧‍👧 supported the stability of your children I'm looking forward to reading or listening to your shares and most importantly, sharing them with our community so we can be inspired and celebrate with you! 🥳❤️❤️❤️  Until the next one. Lots of Love!! Steph    

How I broke Free From Fear and Overwhelm with Prayer 🙏 Breaking free from overwhelming fear through the power of prayer transformed my life. Hear my journey of finding peace and spiritual strength. In this heartfelt video and audio, I share my transformative journey over the past few months, recounting a powerful spiritual awakening that reconnected me with God ✝️.  I discuss how this 'come to Jesus' moment amid personal struggles, including my daughters' health, financial instability, and career changes, gave me the strength to push through tough times. I also reflect on childhood experiences, the importance of a supportive community, and overcoming mental barriers to achieve personal and professional goals. Whether you are facing similar challenges or just seeking encouragement, join me as I share insights on growth, spirituality, and finding purpose 🌱. ⏰ [Timestamps] 00:00 Introduction and Gratitude 00:14 Spiritual Awakening 04:06 Challenges and Overwhelm 05:08 Support and Strength 11:16 Career Journey and Skills 13:36 Overcoming Mental Barriers 15:44 Encouragement and Accountability 22:39 Conclusion and Call to Action 📺 Check out the video I mentioned about Skool: https://youtu.be/8ixXwllGaSg?si=abhPnZuuQ3VN9i73 👩🏽‍💻 Interested in checking out Skool? 👉🏼 Use my referral link: https://bit.ly/Steph-Skool and I'll recieve a portion of your membership if you decide it's for you. ➡️ Try Capcut for EASY video edits on mobile or laptop https://www.capcut.com/capcut_pc_web/fission_receive?code=1reEq481432383&lng=en ➡️ Try Descript for Youtube and Podcast editing via text--easy breezy! https://www.descript.com/?lmref=t41IuQ   ------------------------------- Check out The Audacious Life Podcast website and blog 🎧 https://theaudaciouslife.com Check out The Audacious Mamas Show Podcast website and blog 🎧 https://audaciousmamas.com ------------------------------- Let’s connect on social media! Facebook ➡︎ http://bit.ly/AL-fans Instagram ➡︎ http://bit.ly/AL-instagram Twitter ➡︎ http://bit.ly/AL-twitter

Celebrating the Massachusetts Coercive Control Bill In this episode, I discuss the recent passing of the Coercive Control Bill in Massachusetts, the celebration I attended with many incredible survivors and advocates. And what the passing of the bill means for survivors of domestic abuse.  Key Points: Massachusetts unanimously passed the Coercive Control Bill, becoming the 7th state to classify coercive control as a form of domestic violence. The bill (H4744) expands protections against abuse and exploitation, including laws against revenge porn. Coercive control is defined as a pattern of behavior intended to threaten, intimidate, harass, isolate, control, or compel compliance of a family or household member. The law doesn't criminalize coercive control but allows it to be considered a criminal violation of a protective order. Highlights: Meeting with advocates and survivors at the celebration event Discussion on the need for further legislation and support for survivors Importance of addressing post-separation abuse and ongoing support for survivors Resources Mentioned: Perfect Prey podcast Dr. Lisa Fontes' website Article on Massachusetts Coercive Control Law Coercive Control Consulting - Legislation Information Books Mentioned: "Invisible Chains" by Dr. Lisa Fontes "Framed" by Dr. Christine Cociola (upcoming release) Call to Action: Educate yourself about coercive control Contact your local domestic violence agency if you suspect coercive control Reach out to state legislators to support coercive control legislation Share ideas for supporting survivors, especially in post-separation scenarios Get Involved: Check out TRAC (Together Rising Above Coercion) in Massachusetts Look for similar initiatives in your state Join the conversation! Share your thoughts, experiences, and ideas for supporting survivors in the comments below. Don't forget to like, share, and subscribe to the podcast for more content on domestic abuse awareness and support.

I'm excited to share this interview because this is a service that I wish I had years ago. Legal help without breaking the bank? Yes, it's possible!  Ever wished you had a lawyer on speed dial, but thought it was way out of your budget? Think again! In this eye-opening combo episode of 'The Audacious Life and The Audacious Mama Show,' I sit down with Kamerane Gatlin to chat about a game-changing legal service that's shaking things up. Imagine having 24/7 access to top-notch law firms for less than your monthly coffee budget - just $29.95! Sounds too good to be true. But, Kamerane's here to spill the tea on how this service is transforming lives, especially for single parents and budding entrepreneurs. From sticky divorces to unexpected traffic tickets and even navigating the maze of business contracts, this affordable legal plan has you covered. Kamerane shares her journey and how this service became her secret weapon in both personal and professional battles. We dive into how this legal lifeline can also be your springboard to building generational wealth. You may be curious about turning this into your next business venture. Kamerane dishes out the details on the support, mentorship, and flexible opportunities available. So, whether you're a parent juggling it all, an entrepreneur with big dreams, or just someone who wants to sleep better at night knowing legal help is a phone call away, this episode is for you. Tune in and discover how you can lawyer up without emptying your wallet! 00:00 Breaking Down the Legal Cost Barrier 02:16 Meet Kemerane: From Skeptic to Believer 05:31 Legal Support for Every Life Scenario 15:55 Entrepreneurs, This One's for You! 23:55 Navigating the Legal App: It's Easier Than You Think 28:09 The Fine Print: Understanding Extra Costs 31:56 From Client to Business Owner: Your New Career? 39:25 Building Your Legacy: Wealth That Lasts 48:37 Final Pep Talk: You've Got This! If you're intrigued by what you've heard today about this game-changing legal service, I've got two ways for you to take action right now: First, I want to hear from you directly. Shoot me an email at stephanir at gmail.com with the subject line 'Legal'. I'd love to chat more about how this could work for you and answer any questions you might have. Second, if you're ready to dive deeper, I've got a special link just for my podcast listeners. But here's the deal - I want to make sure you get the personalized attention you deserve. So instead of just throwing the link out there, reach out to me first. When you email me, I'll send you the link along with some insider tips on how to make the most of this opportunity. It's stephanir at gmail.com. Remember, taking control of your legal needs doesn't have to be scary or expensive. Whether you're a parent, an entrepreneur, or just someone who wants to sleep better at night knowing you've got legal backup, this could be a game-changer for you. Thanks for listening!  Lots of Love, Steph

Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and find inner peace.     Steph discusses the need to focus on healing from narcissistic abuse through recommended resources, emphasizing the importance of moving beyond seeking validation through shared traumatic experiences.   Book Recommendations:   It's Not You: Indentifying and Healing from Narcissistic People by Dr. Ramani Durvasula, PhD - https://amzn.to/4d7RJn9 Focuses on healing from narcissistic abuse rather than discussing the abuser, providing insights into recovery.   Why Does He Do That: Inside the Minds of Angry and Controlling Men by Lundy Bancroft - https://amzn.to/3SzJrfg Explores the mindset of abusive men, offering understanding and validation for those recovering from such relationships.   Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship by: Lisa Aronson Fontes, PhD - https://amzn.to/3WRjMla Offers comprehensive guidance for those still in abusive relationships, covering practical aspects like finances and children.   Boundary Boss, Terri Cole: the Essential Guide to Talk True, Be Seen, and (Finally) Live Free - https://amzn.to/4cgCKWt Provides concrete tips and scripts for setting and maintaining boundaries, especially with toxic individuals.   Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James Pennebaker, PhD - https://amzn.to/3WNaTst Encourages journaling as a therapeutic tool to process and release trauma, with proven psychological and physiological benefits. What's on the Horizon Shifting Focus to Healing and Thriving: Steph emphasizes the need to focus on healing and thriving rather than dwelling on the trauma and identity tied to narcissistic abuse. Seeking ways to find our voice and create meaning through interests that light us up and help give us something to build and look forward to each day, whether a blog, a product, a hobby to share publicly to gain confidence being seen and standing in your power.   Personal Experience and Self-Care: She shares her personal journey and the importance of self-care to get through the worst of times and deeper emotional work. Steph intends to develop resources like an eBook and mini-course to help others in similar situations. Watch for announcements about these and a curated newsletter focused on healing and thriving.   Engagement and Community Support: She encourages listeners to engage with her content, share their own recommendations, and leave feedback to foster a supportive community for healing from narcissistic abuse.   Thank you for listening! Sending lots of Love, light, and prayers to you!!   Love you! Steph xoxo *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!  

When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane. But is this the best thing for us to heal and grow beyond the abusive programming? In this episode, I'm sharing some thoughts about how we use content to validate our feelings and what can happen as as result. Here's the video with Lundy Bancroft that I mentioned at the beginning of this episode. Narists vs Abusers: https://youtu.be/0iYfG8x80Yw?si=dkiHPw8BcE7Ae-3f - check the comments and add to the conversation. QUESTION Who are the people, and what are the channels, books, and podcasts you're following to focus on healing and breaking free from narcissistic programming? I'd love to know so I can utilize them and feature them for others--share in the comments. Thank you!! RESOURCES - Feeling hopeless? Dial the 988 Crisis line for compassionate support. - CNN article on the research: https://www.cnn.com/2023/12/12/health... - The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 - The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org FOLLOW ME ON SOCIAL   / stephaniroberts      / audaciouslife      / audaciousmamas      / audaciousmamas   THE AUDACIOUS LIFE PODCAST https://www.theaudaciouslife.com/ THE AUDACIOUS MAMAS SHOW https://www.audaciousmamas.com/ WANT TO BE A GUEST ON PODCASTS? Check out my free lesson to learn about the power of podcast guest appearances to build an audience, amplify your authority, and build your brand while growing your email list with warm leads. Thank you for listening! Lots of Love! xoxo!!

Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?"  When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awareness around emotional abuse, coercive control, and more. Then I saw that her mom died just a few days after I posted the podcast. Heartbreaking and awful timing given the roll she was on and how great she reports she was feeling. Stating that she felt, "Good" and "free." I figured she would pause her episodes to grieve the loss of her mother. However, a listener shared that the videos have been pulled down. ") This is  about why she pulled them down, her plan IS to share more information moving forward and an alternate place to get information regarding the details of her divorce (BRAVO Docket, link below) if you can't wait or are now so curious about her specific situation.    Please subscribe to her channel and remember to click the bell to be notified when she goes live or shares. It seems like she's on a roll, so we can expect more.   And SHARE with other women!   BETHENNY ON THE LOSS OF HER MOTHER: https://youtu.be/yaHvmtGr5hE?si=RTKWtSW4EPOregD4   THE BRAVO DOCKET ON BETHENNY'S DIVORCE PART 1: https://podcasts.apple.com/lv/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-i/id1549568903?i=1000579166591 PART 2: https://podcasts.apple.com/us/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-ii/id1549568903?i=1000580622246   You may *eventually* be able to see her previous videos below.   MY TEN YEAR DIVORCE ON A 2 YEAR MARRIAGE https://youtu.be/zvGwNyQ5mgA?si=4Agfq-jhMTI-lTeE   PART ONE  CHARMING IS A RED FLAG https://youtu.be/2FxZ52LB9MM?si=d9aEIR6ZUBgkOMT1   RESOURCES - CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html - The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 - The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org   FOLLOW ME ON SOCIAL https://www.linkedin.com/in/stephaniroberts/ https://www.instagram.com/audaciouslife https://www.pinterest.com/Audaciousmamas/ https://www.instagram.com/audaciousmamas   THE AUDACIOUS LIFE PODCAST https://www.theaudaciouslife.com/   THE AUDACIOUS MAMAS SHOW https://www.audaciousmamas.com/   WANT TO BE A GUEST ON PODCASTS? Check out my free lesson to learn about the power of podcast guest appearances to build an audience, amplify your authority, and build your brand while growing your email list with warm leads.  

Bethenny Frankel's Messy 10-Year Divorce - She's Sharing So We Can Learn As a longtime fan of Bethenny Frankel, I've been waiting for her to share more about her relationship with her former husband and father of their daughter, Bryn.   As outspoken as she is, she clearly had a gag order in place for many years. And she now considers herself an "expert on Divorce" as she  researched and dug deep to help her case.  I caught a YouTube Live with Bethenny sharing that she's decided to share the details of her divorce. And she aims to help other women! Imagine what Bethenny Frankel can do to spread awareness around narcissism and post-separation abuse, including family court corruption.  She's a black belt in verbal jujitsu and can sling memorable one-liners effortlessly. Her impact WILL BE FELT. I immediately recorded this after watching, and she went live again today before I could get this out.  You can catch her previous videos below. Please do go and subscribe, and remember to click the bell so you'll be notified when she goes live or shares. It seems like she's on a roll, so we can expect more. And SHARE with other women!!   MY TEN YEAR DIVORCE ON A 2 YEAR MARRIAGE https://youtu.be/zvGwNyQ5mgA?si=4Agfq-jhMTI-lTeE   PART ONE  CHARMING IS A RED FLAG https://youtu.be/2FxZ52LB9MM?si=d9aEIR6ZUBgkOMT1   Thanks for listening! I can't wait to hear your thoughts on this. I will have the YouTube video up on my channel ASAP, along with questions in the community tab. Lots of Love! Steph       Image attribution for promotional graphic "bethenny-frankel-book-a-place-of-yes-330kk" by ekelly89 is licensed under CC BY 2.0.

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness.  It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe that more is possible. Here's a run down of this episode Reflecting on the challenges of the past year and the struggle to maintain balance in life. Drawing inspiration from Martin Luther King Jr. and the power of intention. Connecting with the Audience: Acknowledging the shared difficulties many face, emphasizing the feeling of being overwhelmed. Encouraging listeners not to feel alone in their struggles. The Four Nutriments: Exploring Thich Nhat Hanh's concept of the four nutrients (Edible food, Sense impressions, Volition, and Consciousness). Emphasizing the importance of identifying sources of suffering and finding peace and joy. Navigating Personal Struggles: Sharing personal struggles with podcasting, career decisions, and the challenges of parenting. Expressing empathy for those facing overwhelming situations and the difficulty of finding options. MLK Day Reflection: Reflecting on personal connection to Martin Luther King Jr. and the power of intention in creating positive change. Mentioning the influence of spoken words, particularly MLK's "I Have a Dream" speech. Coping Strategies and Tools: Introducing coping strategies, including mindful eating and being aware of sense impressions. Discussing the impact of volition on happiness and the importance of cultivating healthy desires. Addressing the role of consciousness in transforming painful events and finding enlightenment. Focusing on Healing and Positivity: Highlighting the challenge of podcasting about abuse without inadvertently perpetuating negativity. Exploring the power of focus and intention in creating positive change. Expressing a desire to shift the podcast's focus towards healing, love, peace, and thriving. Inviting Positive Stories: Sharing the intention to invite guests who have overcome darkness and transformed their lives. Expressing the need for positive role models and stories of turning life around. Acknowledging personal challenges and the importance of collective healing. Closing Thoughts: Offering tools for managing anxiety and promoting well-being, including heart math techniques and grounding practices. Sending love, hope, and thoughts for a brighter future to the listeners. Encouraging subscriptions, reviews, and engagement to build a community focused on healing. Mentioned in this episode: Thich Nhat Hahn's "How to Focus" beautiful book. Inner Balance Heart Math App for heart brain coherence and learning to ground and become less anxious. And help the collective energy of your family, home, town, the World. Earthing, grounding mat for grounding while indoors. Just plug it into a grounded outlet. I use mine near my desk for my feet while working and under my sheets so I can ground while sleeping. Amazing!! DISCLAIMER: This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!     Thanks for tuning in! Sending lots of Love and wishes for a healthy 2024!  

New Study Uncovers the 16 Early Warnings Signs of Emotionally Abusive Partners In this episode, I dive into brand new research that pinpoints behaviors you should look out for early on in a romantic relationship that could indicate your partner has the potential for emotional abuse, physical violence, and controlling tactics down the road. The study comes from the University of Western Ontario in Canada, with the goal of uncovering what factors accurately predict if intimate partner violence is likely. I share the 16 predictors the researchers identified - ranging from pressuring you into sex to creating uncomfortable public situations. A few stand out as being particularly concerning if they happen early in dating. Some of the key signs to pay attention to: Your partner blames their ex for everything You feel you can't say no because your partner reacts negatively Your partner refuses to admit fault or take responsibility You have trouble focusing at work because your relationship consumes your thoughts The more of these that you notice, the higher likelihood of future abuse in the relationship. While a few issues here and there can potentially be worked on, a pattern of multiple signs is a red flag. I also discuss talking to your teenagers about healthy and unhealthy behaviors in both friendships and dating relationships. Getting this information early helps them identify poor treatment before it becomes normalized in their relationships. Resources: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html Check out the YouTube Channel

How to get more of Lundy Bancroft? That's one of the most common questions I get. People often ask where Lundy Bancroft is and they want more access to his work. Lundy has a program called the Peak Living Network (PLN) that helps with emotional healing and recovery.  And as a gesture of support through this holiday season and into the New Year, I want to share some of the best places to find Lundy and possibly be trained by Lundy in his Peak Living Network for emotional healing.  I was in his PLN program and found it incredibly beneficial. If you join now you may be approved and able to start learning ways to connect with others in a safe way, virtually and in-person. Peak Living Network (PLN) - https://peaklivingnetwork.org - Based on Lundy's book "The Joyous Recovery." - Involves co-counseling sessions in groups or pairs to share and process emotions. - Not a substitute for therapy but can be a helpful adjunct. - An option if you can't afford therapy or are waiting to access it. - Requires some training first before joining the network. - International network with an online option. Other Ways to Connect with Lundy - https://lundybancroft.com has his books, articles, resources lists etc. - Active Facebook page with over 23k followers.   / lundybancroft   - Mentions upcoming events, podcast interviews etc. - HelpGuide.org has resources on abusive relationships. https://www.helpguide.org/articles/ab...  - Consider joining Peak Living Network for more direct contact with Lundy. - Check his website and Facebook page for updates. - Provide suggestions for other content from Lundy eg podcast, YouTube channel. Check out my FREE video Lesson and get the pitch sheet. ➡︎ https://bit.ly/pod-lesson Check out The Audacious Mamas Podcast website and blog ➡︎ http://audaciousmamas.com Check out The Audacious Life Podcast website and blog ➡︎ http://theaudaciouslife.com  Learn more at http://audaciousmamas.com

In this podcast episode, Steph discusses the advantages of entrepreneurship for mothers who have survived narcissistic or toxic abuse. Steph shares that being an entrepreneur provides a sense of independence and control, which is empowering after experiencing control in a previous relationship. Starting a business can rebuild confidence, provide a sense of purpose, and connect survivors with others. When you're rebuilding your identity and starting over this infuses you with confidence. Flexibility is another advantage of entrepreneurship, allowing mothers to create a schedule that works for them and their families. Financial stability is also a benefit, although it may not be financially feasible in the beginning.  Steph encourages listeners to take advantage of free resources, such as highly targeted podcasts, to build their brand and attract customers. Overall, entrepreneurship can provide a fresh start and a way for survivors to take control of their future. Check out the Audacious Mamas podcast and join the email list to be the first to learn more about the community, support for your dream, and learning valuable skills to start a new business or income stream as a side hustle.  https://www.audaciousmamas.com/podcast Here's a breakdown of the reasons why there are so many advantages for moms and parents who are starting over. Being an entrepreneur provides a sense of independence and control, which can be empowering after experiencing control in a previous relationship. Starting a business can rebuild confidence, provide a sense of purpose, and connect survivors with others. Create a new positive identity with a purpose to build confidence and hope for your future. Flexibility is another advantage of entrepreneurship, allowing mothers to create a schedule that works for them and their families. Financial stability is a benefit, although it may not be financially feasible in the beginning. There are loads of free resources, such as highly targeted podcasts, to build your  brand and attract customers. Overall, entrepreneurship can provide a fresh start and a way for survivors to take control of their future.    

Hello! I hope you're well and caring for yourself through this emotionally turbulent time. In this episode, I'm letting you know where I am with the podcast and my current goals, and I manage life challenges with my children.    I'm sharing that I'm shifting a bit to focus on my other podcast, Audacious Mamas, to help ambitious single moms survivors of narcissistic abuse who are creating businesses and additional income streams. I'll interview people and share content on branding, visibility, mindset, spirituality, self-care, mental health, and more. If this is YOU, please reach out via my guest form so we can connect. I'd love to have you on the podcast to share your story and your business! Seriously, don't second guess it, reach out! :-)   In this episode I'm curating a few things that I found helpful, writing and an interview that's super insightful. First, a piece of writing from Joanne Sacred Scribes about a spiritual awakening that's relevant if you feel yourself changing your interests, your moods, connection to spirit, connection to others, things you're noticing in your daily life and noticing them in ways that make you feel "different" or like you're just not yourself.    Yes, some of this can be depression or something related to stress, but many are feeling something deeper and more all-encompassing. And if you've had depression, you'll know this feeling isn't quite the same because there are definite highs and bursts of inspiration mixed in with lows and emotional breakdowns among other things. I think she covers this topic in a nuanced way that's relatable..   Second, I'm sharing some nuggets from two of my favorite narcissist experts, Dr. Ramani Durvasula and Doctor Les Carter, aka Dr. C. They had an excellent discussion on Dr. Carter's Surviving Narcissism channel. They have some overlap but different approaches to narcissists and narcissistic recovery, and both are super valuable--check it out!     Breaking Free from a Narcissist with Dr. Ramani and Dr. Les Carter on the Surviving Narcissism channel https://youtu.be/gc3PV--4cmw   Spiritual Awakening - from Joanne Sacred Scribes http://psychicjoanne.blogspot.com/2009/08/spiritual-awakening.html   Check out the Audacious Mamas podcast for solo mom survivors and mompreneurs  https://podfollow.com/1136848529 Helping single mompreneurs take control of their time &  avoid burnout so they can become financially liberated.     The Audacious Mamas website - building this up to create a community, learning, and support! https://www.audaciousmamas.com/   Places to find in-person connection if you're feeling disconnected and want to find more people who are like-minded and build your own tribe.   Meetup.com https://www.meetup.com/   Eventbrite.com https://www.eventbrite.com/ Thanks for listening! Lots of Love! xoxo!! Steph          

Hello, this week I'm talking about the mental cage we have in our minds. It's that thing that stops us from being our best selves, our true selves, from honoring the voice that was once there and was slowly eroded by the programming of toxic relationships, specifically those where coercive control and manipulation are at play. One consistent pattern I've seen with myself and fellow survivors of emotional, financial, mental, or sexual and physical abuse. You finally get out of one of these relationships, and you're like, oh, I'm free!  But you quickly realize you're NOT FREE because this experience built a cage in your mind through years of abuse, manipulation, and coercive control.  In this episode, I share about an interview that lit a fire within me and helped me see this pattern and a way out that can help many of us over the long term.  It's not a quick fix, and it's all about incremental change. Those 1% tweaks in our behavior trigger shifts in how we frame our lives. They're catalysts for more profound change, allowing us to create a new story and identity, breaking through the well-worn programming we may not even be aware of. I'm speaking from the heart here, addressing many challenges in my life right now and doing my best to reframe all of it and move forward each day vs. seeing what didn't get done. We're so hard on ourselves even in a crisis, and it's destructive. But we can turn it around and create a new way of life. Mentioned in this episode Atomic Habits by James Cleary (the book on Amazon) https://amzn.to/3UR5nAZ   Atomic Habits by James Cleary (the book on Audible) https://amzn.to/3FkHfRA   Ed Mylett's interview with James Cleary (on YouTube) https://youtu.be/Kz0pNyS0plk   Read Coercive control: Harms to children | Coercive control in children's and mother's lives | Oxford Academic https://bit.ly/cc-harm   Domestic Violence Hotline in the US 800-799-7233  SMS: Text START to 88788 https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence      Interested in learning how to leverage podcast guesting for your business, service, or side hustle? Check out the info video! https://youtu.be/LVQ5LgUyI5o   Hop on the early signup list! https://bit.ly/blessedguest Sending lots of Love and peace your way!! Thanks for listening!! Steph xoxo!!    

It's Thanksgiving, and I'm sending a big thanks to all who are listening and sending love and appreciation to you. I hope you had a Happy Thanksgiving!  Today I have Jessica Perkins, Toy Maker, Parent Coach, and homeschooling mom of three. I wanted to interview Jessica to share her story, her Table Talk connection cards for families to improve communication--not just at the table anywhere you have time together and want to draw your children out.  Jessica has a great story about how her business evolved and how she landed into her urge to create with her focus on children and early childhood education. She went with it and launched MamaMayI.shop, her toy and learning company. She's not just a successful mompreneur and coach but also a single parent who's shown incredible resilience these past few years, including being displaced and losing a brand new home in a hurricane last year that destroyed her workspace. She trudges on and has an incredible spirit. I think you'll find this episode inspiring and motivating to find a deeper connection to your kids and yourself. Links Mentioned in this episode MamaMayI.shop JessicaPerkins.com / Coaching and Community Table Talk connection cards for family How to Be Emotionally Healthy Through Connection (YouTube) How to Be Emotionally Healthy Through Connection (podcast) -- My Podcast Guesting Course I'm launching a new course for women to leverage podcast guesting and get promoted the way I'm promoting Jessica here. Her episode will appear on two podcasts, my YouTube channel, social media, and email list. All reaching the women and parents she wants to be in front of to grow her audience, business, and reputation. Check out more reasons why this makes so much sense for women and busy moms (YouTube) Jump on the early signup list to learn more!

This one is for all who are looking for extra cash right now. You can quickly earn $100 an hour and more with User Interviews and get paid with rapid turnaround. Maybe you don't have time to get a part-time job or a side hustle going. Everybody is looking for quick ways to earn money without investing. This is free, no skills needed, and a great way to make flexible occasional income on your lunch hour or free time.   User Interviews do research studies. They'll pay you for your opinions on a bunch of different topics. I've been working with them for several years. It's been an amazing way to earn extra money for Christmas presents or just to make ends meet when the cost of everything is rising, and you want to get creative with earning without giving up your precious time. And it's interesting and  FUN!!   If you can speak and express yourself honestly, you can do this!   Let me know if you try it and how much you earn. Leave any questions in the comments.   Thanks for listening, and good luck!!! $$$ WATCH THE FULL YOUTUBE VIDEO HERE SIGN UP FOR USER INTERVIEWS USING MY CODE  ➡︎  https://www.userinterviews.com/r/xykt...   Sign up now and get on their list to start receiving invitations to studies via email to earn ASAP. :-)   Check out the Audacious Mamas podcast and blog ➡︎ http://www.audaciousmamas.com   MY BEST TOOLS TO SAVE TIME AND EARN MORE ONLINE AS A CREATOR   Descript (video editing via text)  ➡︎ https://www.descript.com/?lmref=t41IuQ Jasper (for EASY wordsmithing)  ➡︎ https://jasper.ai/?fpr=stephrob Tube Buddy (grow your YouTube channel)  ➡︎   https://www.tubebuddy.com/stephroberts PodPage (host elegant podcast pages)  ➡︎  https://www.podpage.com/?via=stephani 10XPRO (all in one web hosting, courses, landing pages, etc) ➡︎ https://gm293.isrefer.com/go/xiNZw9Q/...

I've missed you! I love podcasting. I love creating content. And I so love being able to help people and earn a living. These past two months have been rough, and I don't want to sugarcoat what my kids and I have been through. I definitely wouldn't wish it on anyone.  So this episode is about what life throws our way and how we as caregivers will likely take a hit when someone gets sick, needs to be hospitalized, or needs a higher level of care from us for some time. We must set up our lives to account for these gaps of complete demand on our time. Being more strategic with my earnings and creating income streams that aren't dependent on my time is now an absolute necessity, as is my daughter's recovery and overall mental wellness as a family. QUESTIONS for YOU   1) Are you a mama or caregiver who started a side hustle or launched a new business over the last two years to gain more flexibility, get ahead with inflation, and gain control over your life and income?  I'd love to hear and share your story, how it went, and whether it was a success or a flop. I'll shine the spotlight on you, and hopefully, we can all learn from you if you're a guest on the podcast!   Reach out to me at Steph at stephaniroberts dot com   2) Are you interested in getting on podcasts as a guest and leveraging their audience? If so, what are your questions or thoughts? Send them my way! If I use your ideas for my new course, I'll shout you out and give you 30% off. :-)    Reach out to me at Steph at stephaniroberts dot com     3) Are you craving a community of like-minded mamas and audacious women who are driven to thrive and create more income streams, and support each other? If so, where do you prefer to show up?  Facebook, Circle, somewhere else? Let me know.   Shoot me an email at Steph at stephaniroberts dot com I'm looking forward to hearing from you! Thanks for tuning in! Hang tough!! Lots of Love! xoxo Steph    

Here's Game #2 to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score points for this and track them. Each request earned 150 points! I'll be giving away books and creative prizes as we move through the year. So hang on to those sheets! Or screenshot them and tag me on IG @AudaciousLife or @AudaciousMamas You can grab the FREE Best Year game tracker sheet at https://www.audaciousmamas.com/bestyear Today I pull the second card...check it out to see. Yer gonna LOVE this one!!   WHY THIS GAME NOW? We all know we're in the middle of dark times. So much swirling around us but we have a choice. We can choose to do things that push us forward in our personal growth, relationships, and life. And to show OURSELVES more grace and self-love. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope and gives us the fuel we need to impact change.   So I'm inviting you to tune in and do your best to play along with me weekly-ish as we try to stay in the light to spite these dark times and the swirl around us.   If you're curious, we're using the Best Year of Your Life kit by Debbie Ford for this game. Our version is FREE, FUN, and one way to strive for more while we face real challenges.   ➡︎ Grab the FREE Best Year game tracker sheet at https://www.audaciousmamas.com/bestyear   Debbie Ford created the kit, but it all started with her paperback book. Both are listed below if you want to grab them.    The Best Year of Your Life: Dream It, Plan It, Live It -  https://amzn.to/3zgkNGq   The Best Year of Your Life Kit (the Cards) - https://amzn.to/3cCZh6V   Check out The Audacious Life Podcast website and blog ➡︎ http://theaudaciouslife.com   Get the 11 Audio Affirmations to Help You Recover From Abuse ➡︎ http://bit.ly/affirm11   --------------------------------   Let’s connect on social media!   Instagram ➡︎ http://bit.ly/AL-instagram   Twitter ➡︎ http://bit.ly/AL-twitter   Facebook ➡︎ http://bit.ly/AL-fans I appreciate you!! Thanks for tuning in!! Lots of Love! *This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!