The B Word Unpacked

In vitro fertilization or IVF is a complex series of procedures that assist with the fertilization process. The treatment is taxing and requires continous emotional and physical support. On our last episode of Breaking Bread: Takeover, Roshauna Baker gives us insight on her IVF experience. Baker's account is an eye-opener and is sure to raise your level of awareness to those who are going through IVF treatments.

It's not news that the housing market it very competitive right now. Interest rates are high and it's a seller's market. It is so important to be equipped with the right information before and during the homebuying process. This episode's guest is Candace Spann, an experienced and knowledgable realtor who dishes on all things home buying. Grab a pen and paper, press play, and soak up all of the tips that Candace has to offer on this episode of Breaking Bread. Candace Spann is a Charleston native, creative, designer, & loves her Geechee Gullah culture. Alumna of Lander University, 2013, where she earned a B.A. in Business Marketing & Management. Candace began working with a local New Home Construction Builder 7 years ago and she was promoted every year since day of employment. Candace is a New Homes Construction Realtor, Certified Interior Designer (Charleston School of Interior Design), Community Advocate, & also a member of Delta Sigma Theta Sorority, Inc. In 2016, Candace started her business called Abundant Life Restore which is an Interior Design Company that specializes in affordable & fresh design styles. She also has a home accessory line of natural soy hand poured candles called “The Charleston Experience”. The business name came from the bible verse John 10:10, where the same abundant life she was given, she gives to each space she redesign. Candace loves everything about the real estate industry. From building relationships with new clients and finding their dream home, to designing their homes after it closes, it all really warms her heart. Candace loves to give back to the community through educating people of where they lack knowledge. She aspires to give back to the community through empowering & educating others on the importance of real estate, ownership, wealth, & relational equity. One of Candace’s goals professionally is to own a single-family home construction & land development company and offer classes for financial literacy for future homeowners. Connect with Candace: Website: Home | AbundantLifeRestore Facebook:https://www.facebook.com/CandaceSpannTheRealtor/ Instagram: Candace Spann, REALTOR®️ (@_candacespanntherealtor) • Instagram photos and videos E-workbook: The Financial Piece - Monthly Budget E-Workbook | AbundantLifeRestore

The Breaking Bread Trio is back with a speical guest: Katrina Brown a a passionate school counselor in New York City's public school system. Jocelyn, Tanya, and Nathalie interview Katrina and get the scoop on her passion, methodology and her recent successes. Being the powerhouse that she is, Katrina drops plenty of gems (and quotables) in less than 45 minutes. Make sure you have a pen and pad handy because this is an episode you will want to take notes on!

Jocelyn, Natalie, and Tanya are back in the latest iteration of Breaking Bread: Takeover, a limited series presented by GOODSTOCK Consulting. In this episode each of our hosts digs into the reality of goal setting both personally and professionally. Press play and give a listen to a very realistic take on what it means to be ambitious and balanced with your goals.

Book Release: Dr. Cressia Hugie by GOODSTOCK Consulting

Although GOODSTOCK has taken a break this season, the ladies wanted to release a special episode to update our listeners about COVID-19. The episode features a special interview with Requithelia Adams (who was interviewed in March 2020 when she was battling COVID-19 and struggling to receive the testing and treatments that she needed in the epicenter of the pandemic in the US at that time – NYC). You’ll also get to listen in as Kellye and Kim ask their own resident expert - Dr. Ebony Hilton - some key questions about what people need to know and do during this current stage of COVID 19.

What is job loyalty? How do we set boundaries and why are we accessible? In this episode we unpack what it looks like to feel guilty when you're being pulled in every direction while trying to focus on yourself!

How do you negotiate your salary while ensuring you're taking care of YOUR business? What does it look like when you feel you've hit your professional ceiling? Join us as we unpack navigating jobs, duties and responsibilities while taking care of yourself!

What is your worth? Navigating applying to graduate school or for a full-time job? Listen as we unpack how to reach your top potential and stay on track to your ultimate goals and dreams!

Was declaring Juneteenth as a federal holiday enough for us? What more could've been done and where are they missing the mark? Tune in as we unpack our thoughts on what's been transpiring and what we're hopeful about for what's to come!

Entrepreneurship is both a challenging and rewarding journey. The ladies of GOODSTOCK peel back the layers of entrepreneurship by sharing their own story. With two years under their belt, the women of GOODSTOCK have plenty of gems to share as they stay true to "bringing a bench" to the table.

“You have cancer”… the 3 words that will stop anyone in their tracks but is the unfortunate phrase that Black women are more likely to hear when it comes to their breast. Today’s guest, Lauren Tarpley, at the age of 34yrs old heard those 3 words. Tune in to hear her story of coming face to face with the diagnosis and navigating the system all in the midst of a pandemic. Her learned life lessons may actually save yours. Sources American Cancer Society: https://www.cancer.org/healthy/find-cancer-early/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html Breast Cancer research foundation: https://www.bcrf.org/blog/racial-disparities-breast-cancer-why-they-persist-black-women-and-how-end-them The Balance: https://www.thebalance.com/medical-bankruptcy-statistics-4154729#:~:text=Medical%20bills%20are%20reported%20to,affected%20by%20their%20medical%20expenses. Breast Cancer Prevention Partners: https://www.bcpp.org/resource/african-american-women-and-breast-cancer/ Lauren’s Podcast: Life With Little Ones https://podcasts.apple.com/us/podcast/life-with-little-ones/id1528226162?i=1000509707215

If you’re a living, breathing human being (and not a robot), it’s inevitable that you’re going to make some blunders - or mistakes – at some points in your life. Join Kim, Kellye, and Ebony as they explore the benefits of making mistakes, talk about what to do when you make a mistake a work, and share some of their personal mistakes that they’ve made and grown from. Sources YouCubed. Mistakes Grow Your Brain. https://www.youcubed.org/evidence/mistakes-grow-brain/ The Balance Careers. What to Do When You Make a Mistake at Work. https://www.thebalancecareers.com/mistakes-at-work-526244

The years change, but the story stays the same. In this episode we investigate the influence of “Bias” as we unpack the happenings of the January 6, 2021 Insurrection riots on our nation’s capitol building. Check out this episode as we outline the historical consequences BIAS has had on Black and Brown Americans and the sheltering White Privilege has provided for White Americans. What hurdles do we have to overcome to attain justice for all… Mountains! Sources Time: 93% of BLM Protests Have Been Peaceful, New Report Finds https://time.com/5886348/report-peaceful-protests/ Business Insider: Police have arrested only 69 people connected to the Capitol building invasion so far, far fewer than those arrested during BLM protests this summer https://www.businessinsider.com/number-of-arrests-capitol-riot-compared-blm-protests-chart-2021-1 On the Media: https://www.wnycstudios.org/podcasts/otm/segments/crime-reporting-racial-bias FBI: 2017 Crime in the United States: https://ucr.fbi.gov/crime-in-the-u.s/2017/crime-in-the-u.s.-2017/tables/table-43 Austin American-Statesman: Fact-Check: Did the FBI director warn about white supremacist violence? https://www.statesman.com/story/news/politics/elections/2020/10/09/fact-check-did-fbi-director-warn-about-white-supremacist-violence/114251512/ COINTELPRO: FBI Records: https://vault.fbi.gov/cointel-pro Business Insider: Police have arrested only 69 people connected to the Capitol Building invasion so far, far fewer than those arrested during BLM protests this summer: https://www.businessinsider.com/number-of-arrests-capitol-riot-compared-blm-protests-chart-2021-1

Description Black excellence has spanned centuries, been demonstrated in countless industries, and indelibly shaped this nation. From inventions including the traffic light, gas masks and potato chips, icon athletes such as Ali, Serena and Jordan to our songstresses who have dominated the musical landscape – from Aretha to Queen Bey – the excellence of black people is undeniable. Join Ebony, Kellye and Kim for a lively discussion in which they both explore and celebrate black excellence. Sources Urban Dictionary. Black Excellence. https://www.urbandictionary.com/define.php?term=Black%20excellence Wikipedia. The Talented Tenth. https://en.wikipedia.org/wiki/The_Talented_Tenth

STDs, STIs or VD - it’s all the same and have been around since the beginning time. And one way to decrease these diseases is to talk about it! Join the ladies of GOODSTOCK as they unpack sexually transmitted diseases - what they are and how to avoid them.

Megan and Harry dropped some serious bombshells! But the most important message was front and center - mental illness is real and can happen to anyone. Tune in hear the ladies react to the interview and share their own opinions about the stress of womanhood.

The calendar year has changed, but in many ways the Pandemic has stayed the same. Check out this episode as we outline the real reason behind the lack of vaccines being placed into the arms of Black and Brown Americans. What hurdles do we have to overcome for this life saving intervention… Mountain! Sources COVID Vaccine Allocation by Race: https://covid.cdc.gov/covid-data-tracker/#vaccination-demographic COVID-19 Infections/Mortality by Race: http://www.healthdata.org/acting-data/prevent-covid-19-deaths-prioritizing-interventions-hispanic-latino-and-black-populations www.apmresearchlab.org/covid/deaths-by-race Hospital/Pharmacy Deserts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7229525/ Department of Equity, Secretary of Equity Petition: Sign and Share! https://www.change.org/secretaryofequity

What better way to end Season 2 than with a recap of 2020? Your favorite ladies of GOODSTOCK Consulting deep dive into the wild occurrences of this year as they end their second season of The B* Word Unpacked. Thank you for your continued support, B Pack!

Hey there B* Pack! The ladies of GOODSTOCK Consulting will be taking a break this week but Kim still has some encouraging words for you! Thank you for your continued support and be sure to follow GOODSTOCK Consulting on Facebook, Instagram, and YouTube.