The Balanced Blonde Podcast // Soul On Fire

Ahhh, I have been so excited to share this episode with you guys! Ever since I read Erin Falconer’s book How to Break Up With Your Friends, I knew she was a dream guest to have on the show. She is a therapist, best-selling author, a mother, and a wise human when it comes to all things boundaries and navigating friendships as an adult.   This episode isn’t just about how to break up with your friends, it is also about how to be a better friend. I learned such valuable information in Erin’s book about the science of friendship (and how important it is to our livelihood and wellbeing!), how long it takes to truly become someone’s friend, the difference between a friend and a best friend, and how many best friends we can successfully have without spreading ourselves way too thin — or just lying to ourselves!   Erin is the queen of navigating hard conversations, instilling boundaries, standing up for yourself in relationships and also auditing relationships to make sure they are still a good fit in the different ever-evolving stages of our lives. I have to say, this conversation is an absolute favorite of mine and one that I learned a TON from. I will be going back to this convo many times over… and taking notes!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Erin’s book Erin’s IG Website: com Store: com/shop Instagram: @thebalancedblonde     Produced by Dear Media.

Happy new year, my loves! So thrilled to share our FIRST solo episode of the year with you today… ah!! I can hardly believe it. Welcome to 2023. I wanted to kick this year off with a one & one solo to tell you guys where I am at (and see how you’re doing) BUT I do have to tell you there is a special guest in this episode toward the middle and you’re gonna love it. ;)    In today’s ep we deep dive into: how to live as your future self, how to set intentions & visualize your future, goals for the year, minimalism, a re-introduction to myself (it was time), how to cleanse your home and your circle, I share some of my TOP book recs for the year, and we go over the 10 spiritual rules for being human, according to ancient Sanskrit texts. I have this list hanging over my bed, and it has changed my life. I hope it does the same for you!   Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for this year!! Love you all so much — thank you endlessly for being here. <3 ALSO tell us what Jonathan requests in the episode regarding recipes. ;)    Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Books mentioned in this episode: Art of Creative Rebellion,  A Course in Miracles, The Artist’s Way Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Visit OuraRing.com/balanced to find the right ring for you and get $15 off your purchase.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Balanced or enter code BALANCED at checkout.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Visit ritual.com/BALANCED10 to start Ritual or add Essential for Women 18+ to your subscription today.   Go to Mindbloom.com/blonde, promo code blonde for $100 off your first six session program today.     Produced by Dear Media.

Ahhh, welcome to our annual Best of the Show episode! I cannot believe that 2022 is already coming to a close. It has been such a special year — from becoming a mama at this time last year, to taking 6 months off, to relaunching the show with Dear Media, to redesigning my website (!!), launching our starseed quiz & merch, and dreaming up ideas for 2023, all while juggling life as a new mama, wife, daughter, friend, etc… wow, what a year.    I am honored to have you here on the journey. If you are here listening (and reading this right now — you’re the real deal), you are my soul family. Whether it’s your first time listening to the show or you have been here since day one, I get to do what I do because of you. Thank you.   Happy holidays to my favorite people in the world! Enjoy this roundup episode with the “best of” convo snippers with:   Jonathan Albrecht (my husband) on our birth story! Dr. Mike Dow on ketamine therapy Krista Williams interviewing me & flipping the script! Gabby Bernstein on taking care of your mental health Jenna Zoe on Human Design for parents (and for all things!) Michael & Monica berg on soulmates from a kabbalistic perspective Theresa Caputo / The Long Island Medium doing an INSANE channeling! Kenzie Burke on timeline hops, soul family, and having courage to make changes A solo snippet on my favorite book of all time (hey hey, Louise Hay!)   This doesn’t even begin to cover my favorite moments from the show this year… but it’s a start! I hope it inspires you to return to some of these convos & soak them IN!! So special!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Produced by Dear Media.

I am so happy to have had my dear friend Siffat Haider of the amazing wellness brand Arrae back on the show today. You can listen to our previous episode together on Episode 234 from last year to hear more about her entrepreneurial journey. Today we chat about scaling her business, her daily routines as an entrepreneur, and what’s been new in her life lately… including the brain injury she healed from last year & the deets/tea on her breast reduction!   We also talked all things astrology on Siff’s show, The Dream Bigger Podcast! Tune in to hear us discuss all!!   This is a fun girl talk convo that I hope you enjoy as much as we did. I hope you feel like you are just hangin’ in the room with us! Happy holidays to all — I am so beyond thankful for you in my life.   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Siffat’s IG Shop Arrae   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Get 10% off your first month at betterhelp.com/BALANCED.   Join me in the New Year’s Challenge - it’s totally free for the month of January, go to www.withopen.com/BALANCED. Use my code BALANCED for a free month of Open.      Produced by Dear Media.

My loves! So thrilled to share our final solo episode of the year with you today… ah!! It feels so good! I love chatting with you guys on the mic. It is my absolute favorite way to connect, not just on the podcast but just in general. This one was very stream of consciousness in the best way — and is chock full of life updates & deep juiciness.   In today’s ep we deep dive into: current life updates, the healing I have been doing lately, ketamine therapy, mom guilt (!!!), social media addiction, holiday mantras, how to slow down heading into 2023, & we do an audience Q+A! Love you guys so much!    Let me know your thoughts on my latest Instagram — tell me your fave parts and what you want to hear more of for next year!! Love you all so much — thank you endlessly for being here. <3   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde    Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Visit withopen.com/BALANCEDBLONDE for a free month of Open.     Produced by Dear Media.

This conversation with Dr. Terri Cole is an absolute wealth of information and knowledge on how to set boundaries & become a boundary boss. We talk about codependency, narcissism, how to set boundaries in work and personal relationships, how to empower yourself to remove toxicity from your life, and how to live free from being a people pleaser.   This is a very special convo and it VERY timely in my life, and I hope it lands at the right time for you, too! Check out her book, website & Instagram for tips on becoming a boundary boss & living free from people pleasing. Let’s empower each other and create the best damn relationships in our lives that we can!   Use the code BALANCEDBLONDE for a discount on her Boundary Bootcamp!   Also… TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Terri’s Instagram Terri’s website There's never been a better time to try Match. Download the Match app today.     Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.     Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.     Get 10% off your first month at betterhelp.com/BALANCED.     Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!    Today’s episode with the incredible Theresa Caputo, the world renowned and beloved Long Island Medium, NYT best selling author & OG reality TV star, was purely manifested and did not disappoint. This episode blew me away and is by far one of the most special episodes we have ever done. Hands down, this is so special and so life changing in every way.   In this episode you will hear Theresa channel a dear friend of mine who has passed on — and it is not someone I expected to hear from! What she said and channeled through about him brought me so much peace. Then, she shocked us all by channeling for my producer and that was a moment I will never forget, and was so honored to witness. I cannot wait for you guys to hear this part.   She also talks how to channel, how to open up psychically, where you can find her and get a reading (phone into her show or go see her live!), the harder parts of being psychic, what her life was like before she surrendered her gift to God’s plan, and so much more. This episode was so special and just all around inspiring to no end.    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Theresa Caputo on IG!   There's never been a better time to try Match. Download the Match app today.     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get Origins gift sets today for the holiday season, available at Origins.com.     Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.     Start a new healthy habit today. Visit seed.com/BALANCEDBLONDE and use code BALANCEDBLONDE to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY! Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We re- launched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage! Welcome to today’s episode with the fabulous Dr. Joel Warsh, otherwise known as Dr. Joel Gator! He is a board-certified pediatrician with a specialty in integra- tive pediatrics. He has a practice here in Los Angeles where he sees hundreds of kids and uses a blend of Western & natural medicine. I think this is such an important topic to get into and I am thrilled to be able to share it with you guys today. We also discuss conscious parenting, the rising rates of mental & physical ill- nesses and conditions, the toxic world that we live in and how to combat those toxins, what we can be giving our kids to up their immune systems, diets for kids & so much more. You will love following him on his Instagram — we can’t wait to hear your thoughts. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Resources: New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde TBB MERCH!!! Dr. Joel Gator on IG   There's never been a better time to try Match. Download the Match app today.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.   Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com     Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shop with the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!    Welcome to today’s Double Couple’s Episode! Today we wrangled my amazing husband Jonathan onto the show to co-host with me. We had the fabulous Monica & Michael Berg on the show, the Director & Chief Communications Officer of the Kabbalah Centre. They give us love advice, lasting marriage tips, and spiritual counseling on how to live a happy, long lasting life with your soulmate.    Michael is a world-renowned rabbi who has officiated hundreds of marriages and counsels couples on love through a Kabbalistic lens. Monica is a spiritual teacher, author, and mother and together they have four children. You can also tune into Monica on Episode 271 to hear more about Kabbalah & Living Without Fear.   Also, be sure to check out Monica’s new book on Amazon co-written with her daughter, The Gift of Being Different!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  TBB MERCH!!! Monica’s Instagram Michael’s Instagram     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!     Get Origins gift sets today for the holiday season, available at Origins.com.     There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/balanced to start Ritual or add Synbiotic+ to your subscription.     Produced by Dear Media.

FIRST THING’S FIRST: TBB MERCH IS HERE! The Celestial Club Collection has officially landed! You can shopwith the code BLONDE15 (only for our pod listeners) for the next 24 hours ONLY! SO THRILLED! We have: 2 sweatshirts, a tote bag, and 3 mugs that are filled with inspiring phrases, cosmic vibes & high quality magic. I haven’t been this excited about a launch in so long. Enjoy, and hashtag #notfromhere on IG when yours arrives! YAY!   Also, check out my new revamped, relaunched BLOG at thebalancedblonde.com! We relaunched on Monday — we now have an interactive starseed quiz, a free guided meditation, a free guide to spiritual awakening, new blog posts, new sorted spots to find the pod episodes + best of the show, + so much more!! Tag me on IG & tell me which starseed you are once you take the quiz. It’s on the homepage!   Welcome to today’s solo episode, PART TWO! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. Tune into last week’s part one to hear all of the below:   In part one we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.   In this episode, part two, we discuss the granular & specific tips for psychic awakening, how to tune into your intuition, how to go deep & connect to realms beyond, how ketamine therapy has been going for me, being #NotFromHere & living the started life, and so much more. This episode is also big into Q&A!     We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   New, Revamped, Interactive Website: com Store: com/shop Instagram: @thebalancedblonde TBB MERCH!!!   Get Origins gift sets today for the holiday season, available at Origins.com.   Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/BLONDE.   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.     Produced by Dear Media.

Welcome to today’s bonus episode! I am so thrilled to bring you this conversation with my dear friend Lindsey Wilson, the founder of OWL Venice. If you live in Los Angeles or if you follow any wellness influencers on the gram, you have surely heard of this brand. They make homemade bone broths (and vegan broth!) that has taken the healing world by storm because of its incredible gut health & Ayurvedic balancing properties.   Lindsey started making homemade broth after struggling with her own digestive issues. She infused the broth with seasonal vegetables and medicinal herbs, and removed traditional ingredients like garlic and onions. Not only did these nutrient dense broth elixirs transform her health, but this transformation inspired her to share these creations with her local community.   Lindsey's love for food and wellness, combined with her background in design and marketing, enabled her to launch OWL Venice in 2016. Fast forward to now, and OWL has helped thousands with similar issues through their line of broth elixirs and gut reset programs. I personally found OWL when I was struggling with my own gut health — and I serendipitously ran into Lindsey in Erewhon (of course) where she so kindly helped me figure out my healing path.   Exclusively for The Balanced Blonde Listeners, OWL Venice is offering discount code BLONDE15 at checkout for 15% off your first purchase at owlvenice.com!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Lindsey’s Instagram: @lindseyowl OWL’s Instagram: OWL Venice   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.

Welcome to today’s solo episode! This topic is something I have wanted to cover on the podcast for a long time, which is my psychic awakening journey in a nutshell. This is part one and will be followed up with part two next week!   In this episode we cover my childhood, what it was like to be a highly sensitive child, situations where I experienced deja vu and time travel, my partying adolescence, and then my eventual spiritual awakening and introduction to star seeds, psychic abilities, Pleiadians, mediumship, finding my calling, ayahuasca & plant medicine, and so much more.   At the end of the episode we get into Q&A and I answer a handful of your amazing questions from Instagram! There we talk alcohol, motherhood, spiritual practices, how to make money & find value as a Reflector, and beyond. Keep sending in your questions for the upcoming part two, and tell me what you resonate most with in this episode! I cannot wait to hear!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Use code BALANCED on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.     Produced by Dear Media.

I am thrilled to have my dear friend & 3x NYT-Bestselling author Atticus The Poet back on the show today to discuss all things writing, inspiration, love, fame (a.k.a not-fame which is the new kind of fame), his new book, and so much more. He is the author of Love Her Wild, The Dark Between Stars, The Truth About Magic, and now his new book LVOE   Atticus was first on the show back in 2018, so this is the much anticipated follow-up conversation four years later! In that original episode, Jordan told Atticus that she was planning on naming her future son Atticus… and now we know, Atticus Story Albrecht is here! They talk about the story of naming him in this episode which you will not want to miss. ;)   Atticus has a new poetry book out titled LVOE, all about love & the imperfections of love. He is currently engaged, which has influenced his writing and we talk about that in the conversation.   We also discuss our inspiration, favorite authors, how to deal with writer’s block, philosophy, modern poetry, poetry on social media, and so much more. So excited to hear your thoughts. Please tell us all of your thoughts on both of our Instagrams!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Atticus’s new book LVOE Atticus on Instagram Use code BALANCED on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Produced by Dear Media.

Hello and welcome to part TWO of our annual birthday episode! And happy birthday to all of my fellow Libras :) I turned 32 last week! Every year on my birthday, I like to have someone I love come on the show and interview me. It flips the script and just makes for a very interesting, unique and different type of conversation. I used to record these as solos but I think having a dear friend here to ask what they really want to know and to also source audience questions makes this extra fun and special.   Tune into part one here, which we are so excited to share. In that conversation we talk about my spiritual awakening, my gift of seeing faces shape shift, Pleiadians & intergalactic beings (!!), what some of the catalysts were for my spiritual awakening, and beyond.   In part two, we go into the nitty gritty of the near-death experience I had when I was 29, my perspective on eternal souls, embracing being different & the feeling of being misunderstood, matrix glitches, and lots of things my audience doesn’t yet know about me. ;)   Krista is an incredible interviewer & she is the host of hit podcast Almost 30, where many of you likely already very much know her! She is also an entrepreneur, tarot deck creator, spiritual teacher, intuitive channel, and expert on the Law of One.     This episode is so special and I am so honored to have one of my best friends in the world hosting! I think she needs to stay on as a host. Come tell us on Instagram if you agree, and tag us if you are listening!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Krista’s Instagram Almost 30 Podcast Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.   Use code BALANCED on cymbiotika.comfor 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)     Produced by Dear Media.  

Hello and welcome to our annual birthday episode! And happy birthday to all of my fellow Libras :) I turned 32 yesterday! Every year on my birthday, I like to have someone I love come on the show and interview me. It flips the script and just makes for a very interesting, unique and different type of conversation. I used to record these as solos but I think having a dear friend here to ask what they really want to know and to also source audience questions makes this extra fun and special.   Also, this is only part one!! Stay tuned for part two next week, which we are so excited to share. In this conversation we talk about my spiritual awakening, my gift of seeing faces shape shift, Pleiadians & intergalactic beings (!!), what some of the catalysts were for my spiritual awakening, and beyond.   If this was a solo — I wouldn’t have been able to GO there, because this conversation is really prompted by Krista’s incredible interviewing skills. And it is very rare that I talk about myself this intimately, but you are getting a glimpse into a conversation with one of my best friends in the world.    Krista is an incredible interviewer & she is the host of hit podcast Almost 30, where many of you likely already very much know her! She is also an entrepreneur, tarot deck creator, spiritual teacher, intuitive channel, and expert on the Law of One.    Next week, we talk deeply about my near death experience at the age of 29, the feeling of being different and how to harness that, matrix glitches, being on the world stage, answer audience Q&A, and much more.   This episode is so special and I am so honored to have one of my best friends in the world hosting! I think she needs to stay on as a host. Come tell us on Instagram if you agree, and tag us if you are listening!    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Krista’s Instagram Almost 30 Podcast    Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.     Produced by Dear Media.

Guys, this episode is THE EPISODE! All of all episodes! We are finally going deep into ketamine therapy — the groundbreaking psychedelic therapy treatment for PTSD, anxiety, depression, rewiring the brain, creating new neural pathways, & beyond. We had to have the world leading expert on ketamine therapy here on the show, Dr. Mike Dow, because he is the go-to and is a wealth of knowledge.   In this episode we discuss my recent ketamine journey with Dr. Dow, which busted my mind wide open and left me with an entirely new perception of reality. This treatment was so incredibly deep and psychedelic, it allowed us to go into fear, panic, trauma, painful memories, past life memories, and beyond and reprocess them together in a safe and highly effective space.    I have done a lot of psychedelics, and this intramuscular treatment with Dr. Dow was the deepest and most beautifully mind blowing experience I have had yet. In this episode we discuss:   what ketamine therapy is & when it first started being used the legality of ketamine therapy & who it is right for the differences between IV, intramuscular, and oral ketamine (plus the differences in therapeutic dosing vs. anesthesia dosing) how ketamine actually makes you feel & what we have both seen on our journeys how incredibly safe ketamine therapy is when done in the proper environment, and we bust common myths about any dangers or fears my own personal journey with ketamine and what I saw and healed from, the panic we went into, and how helpful it is to have a therapist in the room to help guide you the differences between ketamine, psylocibin (mushrooms), ayahuasca & MDMA — why ketamine is great for neural reprogramming & creating new neural pathways how to find a ketamine experience & have this experience for yourself treatment for addiction, depression, chronic illness, PTSD & beyond   We cannot wait for you to listen to this episode, and please let us know on Instagram if you would like to hear a part two!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Dr. Mike Dow’s Instagram Field Trip Health’s Website Preorder Mike’s Book The Ketamine Breakthrough   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.   Go to GreenChef.com/balanced135 and use code balanced135 to get $135 off across five boxes—and your first box ships free!     Produced by Dear Media.

We are thrilled to have the fabulous Jade Marie on the show today, talking all things holistic skincare, energy healing, and spiritual awakening. We go deep on many topics we also didn’t expect to touch on — from Jade’s upbringing in the LDS church, to getting married young, overcoming challenges, dealing with her sister’s addiction, and finding spirituality out of those challenging times. We talk plant medicine, energetic gifts, and of course… all things skin!   Jade Marie is a skincare guru and the content creator behind her huge platforms on Instagram & YouTube where she is known as JadeyWadey180. She is a holistic medical esthetician, energy healer, and educator with over a decade of hands-on experience. Her background of fine art led to a makeup artistry and a content creation career that took her all over the world, but she was always drawn back to her aesthetics practice. Jade’s professional practice includes performing facials on all skin types in all stages of life, honing her skills, testing mainstream and professional skincare products and creating custom blends for each client.   In her signature holistic approach, the 180SkinTM Transformation Technique, Jade combines the clinical results of a med spa with the soul-nurturing aspects of a wellness spa. She incorporates energy and sound healing and ancient stone and gem remedies alongside licensed techniques including sculpting facial massage, HydraFacial, microcurrent, and much more.   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:   Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Jade’s Instagram Jade’s YouTube video featuring Jordan’s facial!   As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.   Produced by Dear Media.

This is a cornerstone episode for TBB and blends together all of the very specific, life changing, amazing things that have radically changed and enriched Jordan’s life. From her top-read books, to the podcasts she loves & listen to, to the most healing diet that she believes in, to healing modalities broken down in an accessible way, and healers + mentors she looks to for inspiration — this is the go-to episode.   In fact, if you have any questions about TBB as a brand or what type of content that Jordan talks about on the show, this is a fantastic place to begin! This is both a “reintroduction” episode to anyone who is new, and a deep dive for our current listeners. The show is packed with value and juiciness from top to bottom, and includes all of the things that Jordan recommends most and finds herself sharing in her DM’s and emails on a daily basis.   With the current societal climate of chronic illness, pain, depression, and overall dissatisfaction with daily life as we know it — these are the tangible and valuable tips and tools that you can add into your life. We hope that you will take some magic away from this episode & incorporate anything that speaks to you!    Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!    Resources:   Website: thebalancedblonde.com Jordan’s email newsletter Instagram: @thebalancedblonde  TBB Amazon Shop Page Nama Juicer Vitamix Blender Louise Hay’s You Can Heal Your Life Blog Post on Top 5 Resources Clearlight Sauna I recommend (BLONDE for a discount)   Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.   To learn more about Revol Greens follow them on Instagram or visit www.revolgreens.com to find where their products are available near you.   Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.   Produced by Dear Media.

The fabulous Kenzie Elizabeth is on the show today! Kenzie is the host of the hit podcast ILYSM, the entrepreneur behind her thriving YouTube channel & killer social media platforms, and the founder of the Oh Kind clothing line as well as the KE book club. So of course… we had to talk books in this episode, on top of everything else!   This is a girl talk episode where we go deep on mental health & overcoming struggles with anxiety, and we go light and discuss our mutual favorite TV show (can you guess the show?!), our many mutual fave celeb memoirs and books, and so much more. We also discuss navigating life in your 20’s, and hear about Kenzie’s rise to YouTube fame at the age of 16.   Kenzie is a wonderful inspiration to all young women looking to live life on their own terms, embrace their inner confidence & fire (she’s a Leo — duh!), navigate the rough waters of their early 20’s, and start a thriving career at a young age. I hope you love this one, and you can listen to the second half of this episode on Kenzie’s podcast — ILYSM!    Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!    Resources:   Website: thebalancedblonde.com Jordan’s email newsletter Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde  Kenzie’s Instagram Kenzie's ILYSM Podcast   Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout.    LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED.    Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.   Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BALANCED.   Produced by Dear Media.

Today Jordan is joined by her dear friend & incredible doula — the amazing Patti Quintero. Patti is known in LA as the absolute go-to for all things birth and motherhood. She is loved my mamas, yogis, celebs, and beyond. When it came time for Jordan to find a doula to support her pregnancy & birth journey, it was a no brainer to choose Patti.   In this episode the women discuss everything from Jordan’s birth (they get into the nitty gritty — things even Jordan & Jonathan did not yet share!), how Patti became a doula, what a doula even is, the differences between a doula & a midwife, why someone may want to have a doula with them in a hospital birth, home birth vs. hospital birth, and so much more.   Patti is also the founder of UMA mother. It is the culmination of her many years of working with mothers as a teacher, mentor, community leader and birth doula. The focus of UMA offerings is to elevate consciousness and help others live in a more authentic and awakened state. Patti is also a trained Vedic meditation teacher (she recently spent over 100 days in Sedona doing a deep dive training), and her wisdom radiates far and wide.     Resources:   Website: com Store: com/shop Instagram: @thebalancedblonde Pattis’ Instagram: @jennazoe Patti’s website: UMA Mother   As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).   Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.   Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.   Produced by Dear Media.