The Beauty Files

Maysaa Fahour is a mum to 4 beautiful children aged between 16 and 4. Before becoming a coach, she was a Primary school teacher. After having her second child, Maysaa was constantly grumpy and a shouty mum. After an A-HA moment, Maysaa sought therapy and began her reparenting journey. It’s been 10 years and she is now a Conscious Parent Coach and cognitive behavioural therapist. Maysaa has taught hundreds of parents how to lovingly connect with their children, hold boundaries and learn skills and strategies to help with parenting struggles. She loves to spend her time reading, cooking, playing netball and enjoying nature. You can find her on FB and INSTAGRAM @coachmayseq --- Send in a voice message: https://anchor.fm/mumsthatthrive/message

11minute Relaxation meditation focussed on releasing guilt of taking time for you. A common one for mama’s. --- Send in a voice message: https://anchor.fm/mumsthatthrive/message

15 minute guided relaxation meditation --- Send in a voice message: https://anchor.fm/mumsthatthrive/message

Calm the raging river of emotions. 8 minutes For more of these and a monthly live guided meditation, join the Connect & Thrive membership - the ultimate social and wellbeing memberhship for mums https://mumsthatthrive.vipmembervault.com/products/courses/view/1047059 --- Send in a voice message: https://anchor.fm/mumsthatthrive/message

We dive DEEP into all things, the transition to motherhood, mental health, mum/work life balance, relationship and returning to exercise postpartum. You won’t want to miss this one it’s a gem! @iamninasilic --- Send in a voice message: https://anchor.fm/mumsthatthrive/message

Today I break down the difference between genetically sensitive skin and sensitised skin. Find out which you are and how you can help bring your skin back into the safety zone ???????? Find me on Instagram @byjessicak_ --- Send in a voice message: https://anchor.fm/thebeautyfiles/message

Today I’m breaking down for you the reason we have antioxidants in skincare and the role they play. I’ll also be talking about my favourite antioxidant Resveratrol. --- Send in a voice message: https://anchor.fm/thebeautyfiles/message

Welcome to my very first episode! I’m going to break down for you 3 steps you need to know for choosing the right foundation. You will feel clear and confident about what the different types of foundations do and who they are best suited to ???????????? --- Send in a voice message: https://anchor.fm/thebeautyfiles/message

--- Send in a voice message: https://anchor.fm/thebeautyfiles/message