The Big FAT Truth

I am back for Season 2 of The Big FAT Truth Podcast and here to open some very honest and candid discussions about my personal journey of overcoming my physical insecurities. We will tackle topics like body image issues, body positivity, fat-shaming and many more so watch out for that!

Inspired by my friends from the Trading & Everything podcast, I share five tips on how to start decluttering. Hope you enjoy!

This is my story. It was hard to publish this that it took me 2 weeks to think about it, but it's here now. I hope this helps anyone out there who is struggling. I am with you. You are not alone and we will fight this fight. 

In this podcast, I am joined by the genius behind the Get Smarter and Better Movement, Ms. Gretchen Veran. Join us as we discuss how this movement came about and how you can be part of the change. Please support her and visit http://getsmarterandbetter.com Find me on Facebook or tweet me @_thebigfattruth, send me a message on Instagram @_thebigfattruth or send us a voice message through anchor.fm/thebigfattruth/message  We hope you learn a lot from this episode! Stay safe!

A first year OBGYN resident at the Philippine General Hospital talks about the realities of being an expectant mother during a pandemic. Reach out to the UP PGH COVID-19 Central Hotline for your concerns at 155-200. If you have questions for Dr. Roch Venturina, you may tweet me @_thebigfattruth, send me a message on Instagram @_thebigfattruth or leave me a voice message at https://anchor.fm/thebigfattruth/message. We hope you learn a lot from this episode and stay safe!

It's the first time TBFT podcast hosted a guest! Listen to Ms. Grace Walet, a registered pharmacist in Manila talk about how she overcomes work from home burnout with a lot of her personal ECQ stories and ecperiences. Tweet me @_thebigfattruth and support this podcast by visiting anchor.fm/thebigfattruth. Thank you! Stay safe and healthy!

Join me as I talk about SOME of the hobbies I got myself into and how I became a serial hobbyist at a young age.  Hope you enjoy listening! Tweet me @_thebigfattruth and support this podcast by visiting anchor.fm/thebigfattruth. Thank you! Stay safe and healthy!

Today is the day for vulnerability. Listen as I talk about how to overcome insecurities and a little update on how I’m doing during the ECQ. Hope you enjoy! Tweet me @_thebigfattruth and support this podcast by checking anchor.fm/thebigfattruth. Thank you! Stay safe and healthy!

Story time about my current job and industry because honestly I never know how to explain it. In this episode, I tried my best to explain Pharmacovigilance. Enjoy! Tweet me @_thebigfattruth and support this podcast by checking anchor.fm/thebigfattruth. Thank you! Stay safe and healthy!

Disclaimer: We are not veterinarians and we are not pet experts. This is purely from experience. In this episode, Drew and I discuss about how to prepare yourself to become a responsible pet owner. If you have questions for us, just tweet me @_thebigfattruth and support this podcast by checking anchor.fm/thebigfattruth Thank you! Stay safe and healthy!

I have a special guest in this episode, my husband Drew, to talk about life during the COVID19 pandemic. We shared our personal experiences, thoughts, and feelings through the guide questions found here https://docs.google.com/document/d/116FGQA0w7uAbu1vJLAx2jnHeWljyrM0GvH4h1tRH7uA/mobilebasic acting as if we are historians.  Tweet me @_thebigfattruth and support this podcast by checking anchor.fm/thebigfattruth  Thank you! Stay safe and healthy!

I know with what’s happening right now, you might find yourself bringing your work home with you and it’s not an easy transition and it’s not for everyone. Today, I have 5 tips on how to be productive when working from home. Tweet me @_thebigfattruth and support this podcast by checking anchor.fm/thebigfattruth Thank you!