53. Reflect, Recharge & Rock On: Your Guide to Badassery 💪
Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for...
10:08
52. Allow the Next Chapter of Your Life to Unfold ✨
You have unrealised potential waiting to emerge. You only need to take the next step and trust...
06:36
Love yourself like no one else - it's time to give yourself the Valentine’s gift you have always...
19:20
50. You Don't Have to Be a Productivity Superstar (Daily Special)
The internet wants you to believe you aren’t doing enough with all that “extra time” you have...
06:28
49. Forgive Yourself & Let Go of Regrets (Daily Special)
Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let...
04:39
48. It's Okay to Slow Down (Daily Special)
You may feel pressure to set goals and reach them quickly. To know exactly what you want and how...
05:29
47. Don't Be Afraid to Start Over (Daily Special)
Why is that so many of us find ourselves limiting our windows of opportunity and potential...
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46. You're Deserving of Love (Daily Special)
You're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of...
04:57
45. Free Yourself and Start Living the Life You Desire
Do you ever find yourself pulled between what you want and what others want for you? Are you too...
21:21
44. Your Dreams Are Valid, So Keep Chasing Them
Facing your fears and pursuing your dreams is the greatest gift you can give yourself — and others!
09:48
43. Sortez maintenant de votre bulle !
Ah la zone de confort, un sujet d’actualité pour moi en ce moment… C’est difficile d’en sortir,...
25:22
If you claim not to have a “worst” character trait, you can probably add dishonesty to the list....
15:19
41. Stop Forcing People to Care About You (Monday-Get-Up-And-Go Podcast)
Kill that part of yourself that still wants to save someone after they've walked away while you...
04:22
40. Stop Reopening Doors for Toxic People and Calling It Closure
Listen to the second part of Episode 38. Missing Them Doesn't Equal Getting Back Together....
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39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast)
"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good...
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38. Missing Them Doesn't Equal Getting Back Together
You can miss someone, you can long for everything you’ve gone though with a person you loved. You...
12:25
37. How Can I Stop Feeling Insecure in My Relationship? 🤔 (Part 2)
While relationships can be beautiful, they can also be complicated and messy. 🤯 And the root...
12:45
35. Stop Begging for Love and Get Yourself Back Now! (Monday Get-Up-And-Go Podcast)
The relationship is on the rocks and about to end, but you can’t accept that your partner, that...
08:16
35. Stop Begging for Love and Get Yourself Back Now! (Monday Get-Up-And-Go Podcast)
The relationship is over, but you just can’t accept the idea that your partner is now your ex. It...
08:17
35. Self-Centred People: Calm Ways to Put Them in Their Place
We all are selfish to an extent but then there are some people who are just too much into...
12:45
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