The Changing Room

NEW YEAR’S SPECIAL EDITION OF THE CHANGING ROOM In this special episode, Niamh and Melanie are joined by John Belton, owner of @No17PersonalTraining, to share thoughts and ideas around goal setting for the new year. While Niamh & John work with people on quite different areas of their life, the common threads around mindset and attitude as well as their shared views on the importance of starting with your vision, your why as well as the power of visualisation and manifestation makes for a very powerful podcast and one that we will all benefit from listening to as we ease ourselves into this new decade. The Changing Room will be back in the New Year for Series 2! Happy New Year to you all! ???? “Growth is painful. Change is painful. But nothing is more painful than staying stuck where we do not belong.” - NR Murphy

THE CHANGING ROOM - EPISODE 12 12 WAYS TO CHRISTMAS There’s really only one subject on everyone’s mind at the moment and that’s Christmas. How can I survive it, how will I afford it, who should I spend it with and when on earth will it be over? In this week’s episode of The Changing Room, and the final podcast of Series 1 in 2019, Melanie and Niamh talk through their suggestions on the 12 WAYS TO CHRISTMAS! There’s something in here for everyone so consider it your very own survival guide for Christmas. We would also like to thank every single person who has listened to The Changing Room in 2019. It means so much to us to hear you are enjoying listening in on our conversations! We absolutely love recording these for you and we already have some great plans for our new episodes in 2020 so stay tuned! It’s not too late to get one of the remaining spaces at Niamh’s 2020 VISION Workshop in Dublin on January 11 th , 2020 http://bit.ly/Niamh2020

People think journaling is not for everyone. Well, Niamh begs to differ! Journaling IS for everyone, once you find the style that suits you and resonates with you. In Episode 10 of The Changing Room Podcast, Niamh tackles Melanie’s resistance to Journaling. They discuss the various types of journaling, some of which Melanie hadn’t heard before and the real and hidden benefits to journaling. This podcast will help anyone struggling to begin journaling when you have a blank page staring at you and a blank mind staring back. Niamh believes in this practice so much, her dream is to get everyone developing this into their Daily Practice! By the end of this session Melanie is a convert! Job done! Niamh will be hosting her 2020 VISION Workshop on January 11th , 2020. Limited places available so sign up now http://bit.ly/Niamh2020

Developing our intuition is a lifelong process but how can we fine tune it so that when it is speaking to us that we know how to listen? In this podcast, Melanie asks Niamh to explain how our intuition works, how we can identify its existence within us and wonders how we can differentiate between our intuition and our rational thinking. This episode also explores how can we use our intuition to help us when making decisions and that as we become to trust our ability to listen to it more it will serve us better. Our intuition is in fact the best compass we have if we just quieten and listen. Join Niamh and a group of like-minded women on Saturday, January 11th, 2020 In Dublin, for an intimate gathering at her 2020VISION Workshop where she will work you in designing your vision for the year ahead. Click on here to find out more. http://bit.ly/Niamh2020

At this time of the year we start hearing people talking about the dreaded New Year’s Resolutions. Well, not on this podcast! In this episode, Melanie and Niamh chat about what we actually ‘should’ be doing as we roll in to end of the year. They discuss the fact that this time of year would be better used for looking back and letting go, in order to create more space for new possibilities. Then we can start the New Year creating our own personal Vision of where we want to move towards and then, and only then, the last step should be about setting out our goals. Niamh will be hosting her 2020 VISION Workshop on January 11 th , 2020. Limited places available so sign up now http://bit.ly/Niamh2020

In each of the podcasts to date Niamh has talked about the importance of meditating and how we should all try and incorporate at least a ten minute guided meditation into our day. To help she recorded this guided meditation for you which she believes will be enormously beneficial for anyone looking to slow down, to create space and make room in your minds. She has tailored this for anyone considering making a change in their lives. It’s short but it is effective. Try it and see and if you like it let Niamh know so she can record some more for you. Niamh Ennis, Transformation Coach is hosting her 2020 VISION One Day Workshop in Dublin, January 11th 2020. For more information and to book your space just click here http://bit.ly/Niamh2020

In this weeks podcast Niamh & Melanie discuss how sometimes we need to get out of our own way, stop blaming others and just take responsibility for what’s happening in our own lives. This episode was one a lot of you asked us to cover so it should be a thought provoking one! Enjoy! And if you do please, subscribe, review and rate it. We will be eternally grateful.

Manifestation, as a word, can be off putting for many people. It can feel a little hocus pocus but if you haven’t tried it, don’t knock it. It is one of the most powerful tools you can have in your box of tricks. It can get you from wishing or wanting for something to actually making it happen. Think of it like a muscle - the more you use it the better you get at it. In Episode 6 of ‘The Changing Room’, Melanie and Niamh talk about manifestation in great detail. What is it, how do we use it, what are the steps we should take towards manifesting what we want, what not to do, what language to avoid using. It’s a huge topic but an enormously popular one. We hope you enjoy this one and do let us know when you manifest something great! Niamh will also be covering this topic in her “2020 VISION Workshop” in Dublin on January 11th 2020. For more information on what to expect just click here http://bit.ly/Niamh2020

Episode 5 of The Changing Room deals with the stories we allow ourselves to believe and how they can influence who we become. Niamh shares how a throwaway comment to her 6 year old self lead to a lifetime of fear around money! Melanie opens up an interesting discussion on how the perspective we choose to view our life can determine how we live our lives and they talk about the importance of finding language that resonates deeply with you and to stop using language that strikes fear and worry. When we say something often enough we start to believe it. They’ve packed a lot into this episode!

Who amongst us can admit to ’people pleasing’ from time to time? (Hint: answer most of us) Yet how many of us feel able to put better boundaries in place to control these tendencies. It’s difficult. But in Episode 4 of The Changing Room podcast you will discover it is not impossible. Melanie asks why so many of us are resistant to boundary setting, how can we know we are not just being mean or selfish and Niamh talks us through the very practical steps that will help you begin to put better boundaries in place in your life.

Change can start for many of us with a book. A gentle nudge to get us thinking about things differently, that can inspire us to consider doing things differently. This week Melanie and Niamh chat about the books that have helped Niamh so much along her journey. Melanie asks her to share her FIVE most favourite ones in Episode 3 of The Changing Room. Niamh also shares some of her favourite people, who inspired her to transform and change, to follow on Instagram including of course Melanie! --------------------------------------------------------------------------------------- RECOMMENDED READING Light is the New Black - Rebecca Campbell - https://amzn.to/2mnt0XX Website https://rebeccacampbell.me Instagram @rebeccathoughts The Complete Works of Florence Scovel Shinn https://amzn.to/2mnYmO6 Website - http://www.florence-scovel-shinn.com/ Moonology – Yasmin Boland https://amzn.to/2o4a2WG Website : http://www.yasminboland.com/ Heal your Body - Louise Hay https://amzn.to/2o67wPJ Website - www.hayhouse.com Inward – Yung Pueblo https://amzn.to/2nXgpuG Website http://yungpueblo.com/

The Changing Room is the place to go if you want to transform your life. Episode 2 retraces Niamh’s story of Change and we hear her describe why to help her kickstart her own Change she took a year out in Spain. Melanie explores with Niamh the practices that helped her change such as Journaling, Manifestation, Reiki, Meditation and Nature. They also cover the issue of self-sabotage and resistance – our fears. Finally in this episode, they discuss how when we change, others around us can feel unsettled by it, and in turn make us feel uncomfortable, and how we each need to establish better boundaries for ourselves. Melanie asks the questions that the listener really wants to and she does so in the most human way possible, providing Niamh with the safe space to answer honestly and share how her life’s experiences have prompted her to work with others so they can also transform their lives in a purposeful way.

The Changing Room - Episode 1 by The Changing Room