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EP45: On Gratitude & Showing Up In Business w/ Sara Christensen How gratitude, acceptance and energy can be your secret weapon in business, sport or life. “I can’t show up the way I want to if my heart is full of pain.” – Sara Christensen Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Sara Christensen is the creator of Kickass Masterminds. She believes that people arrive in your life at the right time and are there for a reason. Her business helps facilitate that process. In this conversation, Sara and I tackle topics like applied gratitude, gaining clarity, masculine and feminine energy, and surrendering. She explains that while she’s chosen to express these things through entrepreneurship, the lessons are universal and can be applied to any of life’s arenas. Overcoming traumas such as cancer, infidelity and the actions of a shady business partner, Sara also shares her struggles and the real strategies and mental skills she used to rise back up. This is a conversation about being more effective and can be applied at work, in sport, or in your personal life. Mentioned In The Episode: EP9: Overcoming Adversity w/ Chaz Davis, 2016 Paralympic Games In This Episode, You Will Learn: How gratitude plays a huge role in accepting and making decisions in business How Sara surrenders from difficult situations to find the blessings in her struggles The difference between masculine and feminine energy, and how it shows up in your relationships What you miss out on in business and life if there isn’t a balance between energies What Sara learned from overcoming her “trifecta of trauma”: cervical cancer, an affair, and being kicked out of her business You Might Also Like: EP44: Living Well Despite Adversity w/ author Harriet Cabelly EP37: Overcoming Adversity with Faith and Discipline w/ Bella Picard EP26: The Bold Life Movement w/ Kimberly Rich Want to connect with Sara? Here’s how: www.kickassmasterminds.com On Facebook On Twitter On Instagram The post ????EP45: On Gratitude & Showing Up In Business w/ Sara Christensen appeared first on The Coach K Show.

EP44: Living Well Despite Adversity w/ author Harriet Cabelly Harriet Cabelly interviewed 36 people, including Temple Grandin and Cheryl Strayed, on overcoming life’s struggles. Her book, “Living Well Despite Adversity” is a collection of these interviews. “Do we have to go through hell and back to find the silver lining?” – Harriet Cabelly Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Get the full Cheryl Strayed Interview from Harriet's book Living Well Despite Adversity features 36 interviews on overcoming life's struggles. Get Cheryl Strayed's full interview as a PDF, delivered to your inbox. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Summary: Harriet Cabelly is a licensed clinical social worker and positive psychology coach. After 20 years of service in a public school, she changed paths to focus on a topic that affects us all: adversity, and how people overcome it. Over 3 years, she curated 36 interviews with people like Temple Grandin, Meredith Vieira, and Cheryl Strayed, focused on uncovering strategies for growth and self-actualization after life deals you a difficult hand. At the root of her interviews- and this conversation- are a few questions: How do people manage to live well despite the adversities they’ve faced? How can struggles be blessings? What routines and coping mechanisms helped when you’ve faced challenges? Where does resilience come from? Harriet and I unpack these questions using examples from her book and our own lives. Whether you’re facing difficult times or accept that life will eventually force you to grow from adversity, this conversation sheds light on how one lives well despite their struggles. Mentioned In The Episode:   EP37: Overcoming Adversity with Faith and Discipline w/ Bella Picard In This Episode, You Will Learn: How Harriet became fascinated by overcoming adversity at a young age, and her own stories of struggle How Temple Grandin defines success (and how it differs from society’s definition) Why labels don’t define who you are, and how to separate yourself from them The mindfulness and exercise routines Harriet used when facing adversity The research behind resilience, and ways to develop it You Might Also Like: EP9: Overcoming Adversity w/ Chaz Davis, 2016 Paralympic Games Athlete EP35: “Upleveling” A Life or Business w/ Heather Gray EP40: Training Mindset and Improving Performance w/ Matt Pendola Want to connect with Harriet or find her book? Here’s how: Living Well Despite Adversity on Amazon www.rebuildlifenow.com On Facebook The post ????EP44: Living Well Despite Adversity w/ author Harriet Cabelly appeared first on The Coach K Show.

EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell Dennis Tyrrell is an executive and life coach that helps underperforming leaders maximize their potential through outcome specification. “At the heart of leadership is outcomes.” – Dennis Tyrrell Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: After 15+ years working as a firefighter and as a junior/senior human resources executive, Dennis Tyrrell moved into the life and executive coaching realm. Now, he trains high powered executives to maximize their strengths and achieve their goals.   In this conversation, you’ll learn how Dennis works with underperforming leaders to set expectations, why outcomes matter more than anything, how to approach “alpha males” in the workplace, and why servant leadership starts from within. In this episode, you will learn: The first thing Dennis does when working with a new leader What outcome specification is, and how it leads to more effective goal-setting Why the leader must lay out their expectations from day 1 How and why corporate leaders call Dennis in (what the leader is doing that isn’t working) Why servant leadership requires the leader of an organization to look within themselves How to establish culture in the workplace You Might Also Like: EP13: Mike Bundrant on NLP & Strategies for Success EP35: “Upleveling” a Life or Business w/ Heather Gray Want to connect with Dennis? Here’s how:  www.tyrrellconsulting.com On Facebook The post ????EP43: Where Leaders Fall Short w/ executive coach Dennis Tyrrell appeared first on The Coach K Show.

“It’s unfortunate that so many people in life feel like they have to justify what they are doing.” – Elle Russ Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight. Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode. Mentioned In The Episode: EP33: The Journey from Fit To Overweight w/ Yuliya Chernykhovskaya EP6: Owning Your Story (and Getting Healthy) w/ Yuliya Chernykhovskaya Marks Daily Apple In this episode, you will learn: How Elle transformed herself and regained her thyroid health with the Primal lifestyle What the Primal lifestyle is, and how you can apply it to your life Why you should strive to become a “fat burner” (and how you’re probably a “sugar burner” right now) The habits you need to enlist to become a “fat burner” The common objections of adopting the Primal lifestyle and how to overcome them What balance looks like with the Primal lifestyle, even if you’re busy Want to connect with Elle or find her book? Here’s how: www.elleruss.com The Paleo Thyroid Solution on Amazon Elle Russ on Facebook Elle Russ on Twitter The post ????EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ appeared first on The Coach K Show.

EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson “You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary:   “A 233 page monster of a book that serves as an exercise physiology textbook, a 16-week training program that you could literally run on repeat, and a nutrition and lifestyle manual that teaches you how to be an optimized human.” This is the second time Dr. Pat Davidson has been on the show. In episode 16, we unpacked how Pat is revolutionizing the fitness industry with his “bullet to the head” 16-week training program, MASS. This episode builds on the first conversation as Pat dives into the difference between his original program and recently released MASS II. Pat combines his masterful understandings of human physiology, psychology and strength and conditioning into packaged, applicable phrases that help people make change and grow. This conversation covers the difference between his two books, the science behind habit formation, how stress impacts the body (good and bad), and how his personal growth helped MASS II come to fruition. Taken from the original episode: Dr. Pat Davidson’s is a leader and innovator in the strength and conditioning world. He is an experienced strength and conditioning coach and 3x World Championship competitor in the 175lb weight class in Strongman, and has also worked as a professor at Brooklyn College and Springfield College, respectively. He most recently worked for Peak Performance in NYC.”   Mentioned In The Episode: EP16: How Pat Davidson is Revolutionizing The Fitness Industry Experiment #2: How I Lost 16.5lbs in 16 Weeks w/ The MASS Protocol Functional Medicine Costa Rica- Ben House’s Costa Rica Retreat website In this episode, you will learn: How Pat created MASS and MASS II, and the difference between the programs What led Pat to create the programs, and how necessity drives behavior The science behind habit formation, and the 4 components: cue, behavior, reward and a fourth element, craving How Pat has incorporated some of the “jungle methodology” lifestyle pieces that Dr. Ben House incorporated into the book Why chewing your food, meditating, and eating throughout the day will improve your life The physiology behind stress and how it impacts the body Elements of Pat’s personal journey, why he included his struggles in the book, and how adversity has shaped him The #1 thing Pat strives to do as a coach to create adherence outside of building a great training program Want to connect with Pat or get his book? Here’s how: MASS II Book Pat Davidson on Facebook Pat Davidson on Instagram The post ????EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson appeared first on The Coach K Show.

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t get that far.” – Matt Pendola Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Matt Pendola is a former nationally ranked distance runner and the owner of Pendola Training in Reno, NV. His clients range from youth to collegiate athletes in various sports. This conversation sheds light on how Matt prepares athletes to be their best through physical and mental training. He understands and commits to teaching others how much a strong mindset contributes to the long-term success of an athlete. His gym makes a commitment to educating performers on how their mind plays into their performance by using a daily “education station” to teach how mindset can increase performance. Matt tackles topics related to athletic performance including grit, confidence, and attitude. Although the theme of this conversation focuses on sports, there are actionables related to high-performance that can be applied to all areas of life. Mentioned In The Episode: The Paleo Solution with Robb Wolf- Website The Paleo Solution Podcast MindSet: The New Psychology of Success by Carol Dweck In this episode, you will learn: Why Matt believes mindset is a key component to success in athletics How grit and confidence play a role in athletic development Why Matt includes a 15-minute “education station” on mindset each day in his facility John Wooden’s pyramid of success and how it’s applied at Pendola Training Want to connect with Matt? Here’s how: www.pendolatraining.com Pendola Training on FB The post ????EP40: Training Mindset and Improving Performance w/ Matt Pendola appeared first on The Coach K Show.

“There’s no such thing as failure, only feedback.” – Mike Margolies Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Mike Margolies has worked in the field of sport psychology and mental training for 40 years. From middle school kids to Olympic performers, he equips athletes with the mental skills they need to be at their best during competition. This episode features a rich conversation on the power of questions as they pertain to helping people make change or become aware of their own tendencies and habits. For example, asking an athlete to answer the question, “how are you calm?” or “how are you confident?” puts them in that state of mind. Once they can answer that question, they can recall that state during competition. This conversation also features a lengthy discussion on motivatio, self-talk, attitudes, and incorporating imagery to maximize performance. Mentioned In The Episode: In this episode, you will learn: The 5-6 questions Mike uses to tease out tendencies and habits from his athletes How relaxation is trained as a skill and how to achieve a calm state How past performance contributes to a performer’s present state of mind How Mike defines motivation, and the 3 “keys” or components that make up how we motivate outselves 2 examples of when the mental skills required to succeed in business overlap with sport Imagery as a practice, and how it helps people achieve outcomes Want to connect with Mike? Here’s how: www.mentaltraininginc.com The Athlete Within You: A Mental Approach to Sport and Business by Mike Margolies The post ????EP39: Winning The Mental Game w/ Mike Margolies appeared first on The Coach K Show.

EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio “When someone becomes an ambassador of your idea, you become an unforgettable speaker.” – Davide Di Giorgio Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Davide Di Giorgio has 25 years of experience in business, education, musical theater production, creation and direction, and innovation that he applies in his work to help people become unforgettable speakers. This conversation dissects the process of creating a speech worthy of being heard by others. Davide makes it known that his belief is that all of us are speakers. We’ve been speaking since we were born. Yet each of us has met that person that seems to emanate magic when they speak. As employees, business owners, family members, and people with ambitions to achieve more in life, it’s his mission to inspire people like us to become that person. His work doesn’t just help us discover what our unique message is, but how to share that message with the world. Mentioned In The Episode: 8 Habits To Make You Indispensable At Work In this episode, you will learn: The #1 question you aren’t asking yourself that is keeping you ineffective as a speaker The first step you should take if you’re interested in crafting a speech worthy of being heard by others Creating “magic” as a speaker: why you must become “pitch perfect” before you can truly deliver your message and get people to take action The levels of cognition and how they apply to you crafting an unforgettable speech How silence during a speech can “do the heavy lifting” and inspire people to take action You Might Also Like: EP26: The Bold Life Movement w/ Kimberly Rich EP30: Off The Beaten Path w/ world traveler Jake Heilbrunn Want to connect with Davide? Here’s how: Free Resource- 5 Secrets To Public Speaking The Unapologetic Speaker FB Community On Facebook www.davidedigiorgio.com The post ????EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio appeared first on The Coach K Show.

EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard   “Your feet will never head in a direction your mind was not already heading.” – Bella Picard Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Bella was born to be an athlete. After a standout high school softball career (at one point holding a batting average of .902!), she received a full scholarship to St. Joseph’s University in Philadelphia, PA. After a successful freshman year, Bella was poised to break out as one of the nation’s best during her sophomore campaign. While sliding into second base on a broken play, Bella suffered an injury to her C5 that left her paralyzed on the right side of her body. This conversation is the story of her journey- from the injury, to lying in a hospital bed, to her deep discovery of faith and discipline from an accident that took away her identity as an athlete, to the work she’s doing now to inspire others to maximize the time they have left in this world. You Might Also Like: EP39: Winning The Mental Game w/ Mike Margolies In this episode, you will learn: The story from 2015 on- from Bella’s injury to a series of “revelation” moments in the hospital that shaped her perspectives. How facing adversity in the form of a life-changing injury led to a deeper level of faith and discipline Bella’s definition of discipline, and how one’s destiny is shaped by a series of decisions How, 2 years after the injury took place, Bella Picard is working to inspire others to take action Want to connect with Bella? Here’s how: On Facebook On Twitter On Instagram The post ????EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard appeared first on The Coach K Show.

EP36: What It Means To Be A Man w/ Ryan Michler “The guy with the puffed out chest is often times the weakest in the room.” – Ryan Michler Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Ryan Michler is the creator of Order of Man and the Iron Council at orderofman.com. His platform is dedicated to helping men figure it out- whatever “it” is for them. His community of 35,000+ men is a resource for them to become better husbands, fathers, and brothers. Taken from his website: “Like many of men that I’ve talked with, you may be asking why this is so important. Do you want to make more money, have more meaningful relationships, take your career to the next level, or become a stronger leader in your business and community? Regardless of what the world may have you believe, all of that can be accomplished by magnifying and becoming more of what you already are – a man.” This conversation focuses on achievement, self-mastery, the 3 components of being a man, and humility. You Might Also Like: EP7: Winning An Olympic Gold Medal and Pursuing New Sports w/ Tyler Clary In This Episode, You’ll Learn: Ryan’s story and what led him to create a community where he wasn’t the “guru” with it all figured out How humility creates a foundation for a man to become better Vulnerability, how it’s seen on social media, and how to make sure it’s useful The key 3 components of being a better man The 4 keys to increasing your value as a man Setting 90-day goals as a way of achieving more How to set up “win-win” situations with your spouse or loved ones Where can you find the man behind Order of Man? www.orderofman.com Facebook Community- Order of Man Order of Man Podcast on iTunes The post ????EP36: What It Means To Be A Man w/ Ryan Michler appeared first on The Coach K Show.

“Take the quotables and turn them into actionables.” – Heather Gray Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Heather Gray runs her own coaching business over at choosetohaveitall.com. She works as a mindset coach to help people “uplevel” their personal and professional lives. Upleveling is a term used to describe how one elevates themselves to a new level of success in a chosen endeavor- think promotions, upgrades, etc. In this conversation, you’ll hear how Heather guides someone through many of the hangups one faces as they try to upgrade their circumstances: imposter syndrome and shiny object syndrome, for starters. At it’s root, this is a high-powered philosophical jam session between two coaches. It’s packed with actionable advice and ripe with takeaways that you can begin implementing into your personal or professional life. In this episode, you will learn: What imposter syndrome is and how to cure it as you work towards your goals What “shiny object” syndrome is, and how to make sure it won’t interfere with your progress Heather’s personal journey that led her to the work she does now How to uplevel your personal and professional life 3 specific action steps you can take for getting started with your upleveling Mentioned in this episode: Where can you find Heather? www.choosetohaveitall.com Choose To Have It All FB Community   The post ???? EP35: “Upleveling” a Business or Life w/ Heather Gray appeared first on The Coach K Show.

Dr. Aaron Horschig: Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical… The post 034: Squat University w/ Dr. Aaron Horschig appeared first on The Coach K Show.

Summary: Yuliya Chernykhovskaya has been a guest on The Coach K Show before. In episode 6, Yuliya teaches listeners how to reach their health and wellness goals by owning their story. This conversation is between two individuals that experienced the journey of going from overweight to fit. Below, you can read more about Yuliya’s story. […]

“A lot of clients think they know what I want to hear, but my perception of their goal is different than theirs.” Summary: Kyle Dobbs is a personal trainer in New York City that has logged over 25,000 hours in 1:1 training sessions with general population clients. He has made it a mission to offer […]

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Summary: Distinctions, perspectives, and definitions- it’s important to speak the same language. Being on the same page ensures that everyone is working towards the same objective. This minisode is broken up into 3 components of saying it like you mean it when it comes to achieving a goal. What is a goal? The 5 Goal […]

“ Summary:   In this episode, you will learn: Mentioned In This Episode:     Caleb Sommer. Want to learn more about her work? Here’s how: www.theboldlifemovement.com The Bold Life Movement on Facebook The Bold Life Movement on Itunes

Summary: When it comes down to it, there are two things that factor into successful goal achievement: fully making a decision to start, and focusing on the right things. In this episode, we discuss how one might struggle to find success without ever making the decision. This coaching segment is divvied up into 3 sections: […]

  “For a lot of people, the most important first step is to be honest about what their goal really is.” Summary: Kimberly Rich is a success and visibility coach for entrepreneurs and the creator of The Bold Life Movement. Kim teaches business owners how to leverage their personal brand, let go of fears, set boundaries, […]

Summary: Perspective is the driver of all action that we take. To reach your goals, you must take action. If you want to upgrade your ability to achieve, you must shift your perspective. Though there are many ways to do that, The Coach K Show focuses on modeling as technique #1. If we model after […]