Disfruta de todo 1 año de Premium al 25% de dto ¡Lo quiero!
By Lindsey Mease The Confident + Vibrant Gal
The Confident + Vibrant Gal
Podcast

The Confident + Vibrant Gal

By Lindsey Mease
23
0

Hi, Lindsey here!

I’m a Yoga Instructor. Mindset Coach. Frenchie Mom. Food Lover. Self-love Motivator. Confidence Booster. Lazy Sunday Promoter. Reality TV Junkie.

I help women get out of their own way and reveal the most vibrant + confident version of themselves so they can flow through life with a limitless mindset.

Join me for weekly meditations and candid girl talk that will give you the tools to let go of the bullshit, find your voice, embrace your sexy, elevate your mindset, and SHOW UP as the most unstoppable + confident version of YOU!

Hi, Lindsey here!

I’m a Yoga Instructor. Mindset Coach. Frenchie Mom. Food Lover. Self-love Motivator. Confidence Booster. Lazy Sunday Promoter. Reality TV Junkie.

I help women get out of their own way and reveal the most vibrant + confident version of themselves so they can flow through life with a limitless mindset.

Join me for weekly meditations and candid girl talk that will give you the tools to let go of the bullshit, find your voice, embrace your sexy, elevate your mindset, and SHOW UP as the most unstoppable + confident version of YOU!

23
0

Ep 16: Tips to Manage Anxiety & Overwhelm w/ Marissa Davitt

Episode in The Confident + Vibrant Gal
Let’s chat all things anxiety! Marissa will be with us to talk anxiety & overwhelm, while offering some tips to manage it all. If you want to connect with Marissa you can find her here: www.marissadavittcoaching.com
Children and education 5 years
0
0
0
45:08

Ep 15: Stop Worrying about What Other People Think

Episode in The Confident + Vibrant Gal
Let’s chat about the 3 ways you can start today to stop worrying about what other people think of you! www.lindseymease.com
Children and education 5 years
0
0
0
12:19

Guided Meditation: Finding Peace

Episode in The Confident + Vibrant Gal
Find a comfortable sit and remove any distractions while you breathe through this peaceful guided meditation.
Children and education 5 years
0
0
0
09:30

Ep 14: Weight loss through Mindset w/ Laura Hinton

Episode in The Confident + Vibrant Gal
Join us for my very first guest on the podcast, Laura Hinton, as we dive into everything about food, mindset & weight loss! If you want to connect with Laura you can find her at FB Group: www.facebook.com/groups/laurahinton/ IG: @laurahintoncoaching Website: www.laurahintoncoaching.com/
Children and education 5 years
0
0
0
40:20

Ep 13: Focus on what you CAN Control

Episode in The Confident + Vibrant Gal
Let’s chat about how you can shift your mindset away from worry & fear and start focusing on what you can control.
Children and education 5 years
0
0
0
07:58

Guided Meditation: Grounding

Episode in The Confident + Vibrant Gal
Move through a guided meditation that will offer space for you to find grounding and calm.
Children and education 5 years
0
0
0
11:10

Ep 12: You are Stronger than your Fear

Episode in The Confident + Vibrant Gal
Let’s chat about fear! In this episode we dive into how you are stronger than your fear and I walk you through a powerful visualization to move through your fears. Would you like to chat & get clarity on where you are stuck? Schedule a FREE clarity call with me here: https://calendly.com/lindseymease
Children and education 5 years
0
0
0
17:31

Ep 11: Weekly Reminder - You CAN do Hard Things

Episode in The Confident + Vibrant Gal
Short & sweet reminder for you this week!
Children and education 5 years
0
0
0
06:18

Episode 10: Do YOU matter?

Episode in The Confident + Vibrant Gal
Simple question for you (or is it?). Do you matter?
Children and education 5 years
0
0
0
10:51

Guided Meditation: Being Present

Episode in The Confident + Vibrant Gal
A guided meditation focusing on being in the present moment and accepting where you are in your life right now.
Children and education 5 years
0
0
0
09:32

Episode 9: You Create your Stress

Episode in The Confident + Vibrant Gal
Yes, it’s true. YOU create your own stress and you are also the solution. Let’s dive in and chat about how you can start today to alleviate your stress.
Children and education 5 years
0
0
0
14:03

Episode 8: Yes, You do Have Time!

Episode in The Confident + Vibrant Gal
How many times have you said it? “I just don’t have time!” Let’s chat about finding the time and what your relationship with time really means. Connect with my FREE community to gain support with all the topics on this podcast. Join here: Facebook.com/groups/elevatedyou
Children and education 5 years
0
0
0
12:41

Episode 7: Self-care isn’t Selfish

Episode in The Confident + Vibrant Gal
Okay ladies, let’s chat about the 3 areas of self-care and how to make it a non-negotiable in your life! Download my FREE 30 Day Self-love calendar here: www.lindseymease.com/self-love-calendar
Children and education 5 years
0
0
0
16:56

Episode 6: Weekly Reminder - You ARE Enough

Episode in The Confident + Vibrant Gal
Here is your short & sweet weekly reminder!
Children and education 5 years
0
0
0
04:53

Episode 5: Saying NO without Guilt

Episode in The Confident + Vibrant Gal
Do you have a hard time saying “No”? Let’s chat about setting boundaries and how to say NO without guilt. Sister, you are not tequila! You can’t make everyone happy & it’s okay to disappoint people.
Children and education 5 years
0
0
0
09:43

Episode 4: Change your Narrative

Episode in The Confident + Vibrant Gal
Today we’ll be chatting about how to change the stories you’ve been telling yourself that hold you back from living your best life. I also share an exercise that will flip the script on your thoughts and shift your narrative.
Children and education 5 years
0
0
0
11:53

Guided Meditation - Intention Setting

Episode in The Confident + Vibrant Gal
Settle in and listen to this guided meditation to set your intention for a fresh start.
Children and education 5 years
0
0
0
12:19

Episode 3: Intentions vs Goals

Episode in The Confident + Vibrant Gal
Let’s chat about intentions vs goals and what makes each one different. If you partner them together, it will create lasting and powerful change!
Children and education 5 years
0
0
0
13:14

Guided Meditation: Heart Centering

Episode in The Confident + Vibrant Gal
Heart centering guided meditation.
Children and education 5 years
0
0
0
12:22

Episode 2: Mindset Matters

Episode in The Confident + Vibrant Gal
On this episode, we’ll be talking about why it’s so important to do the work to shift your mindset if you want to see big changes in your life. I also share my favorite way to flip your negative self-talk and be the boss of your thoughts!
Children and education 5 years
0
0
0
17:04
You may also like View more
Nadie como mamá y Hoy se come Podcast dedicado a la maternidad, con consejos, trucos e ideas para asesorar y ayudar a las mamis y futuras mamis en la crianza. Además el último jueves de cada mes hay una sección llamada "Hoy se come" junto a María Marqués, Nutricionista infantil donde os contamos tips y consejos para instaurar una alimentación saludable para toda la familia Updated
Sueñacuentos Cuentos infantiles originales y diferentes. Audiocuentos hechos con cariño que transmiten enseñanzas actuales e importantes valores para la educación. Cuentos para dormir o entretener a los niños. ¡Un episodio nuevo cada semana! Imagen portada: Freepik Sadewotito CC - BY. Updated
Miel y Limón. Pediatras al micro La crianza y la pediatría comparten un fondo dulce con notas ácidas. Te damos la bienvenida a este espacio sonoro independiente. Somos Soledad Montoro y Rosa Pavo: dos pediatras de atención primaria del sistema público de salud con ganas de ampliar los muros de nuestras consultas. Y qué mejor forma que a través de un podcast. Queremos compartir información interesante sobre la salud de los más pequeños y de los adolescentes. Intentar dar respuesta a las preguntas más frecuentes que nos planteáis en el centro de salud. Disfrutaremos charlando, porque nos encantan los nuevos retos y la divulgación. Te acompañaremos cuando te apetezca: mientras sales a correr, estás dando la teta o el biberón, planchando o camino del trabajo. Updated
Go to Children and education