The CVASP Podcast

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who spent years building his career in strength and conditioning at programs including Penn State, LaSalle, St. Joe’s, and Eastern University. The conversation centers on Brian’s transition from strength coach to administrator, and how the lessons he learned in the weight room—work ethic, communication, organization, and relationship-building—prepared him to lead an entire athletic department.Brian shares how unexpected job changes, COVID-era responsibilities, and years of wearing multiple hats helped him develop the confidence and skill set needed to move into administration. He and Jay also dig into hiring, professionalism, self-advocacy, side income, and why young coaches should think strategically about the paths they want to build. The episode closes with a broader reflection on the realities of coaching careers, the value of transferable skills, and the importance of building security and flexibility over time. Takeaways / Key Points Strength and conditioning develops transferable leadership skills. Work ethic remains one of the most valuable traits in any athletic role. Scheduling and planning in coaching directly translate to administration. Communication and soft skills matter as much as technical knowledge. Building relationships with athletes, coaches, and campus partners creates trust. Taking on unexpected responsibilities can accelerate career growth. Small institutions often force staff to learn multiple roles quickly. Hiring should focus on work ethic, professionalism, and fit. Good interview questions help reveal the real candidate behind the resume. Self-advocacy is necessary, but timing and approach matter. Coaches should understand the full athletic department, not just their silo. Young coaches need to decide what kind of role they actually want. Side income or a second revenue stream can create career stability. Scalable systems and online training can help build long-term flexibility. Career security in athletics is fragile, so planning ahead matters. Timestamps: 00:00 - Introduction: The journey from strength coach to athletic director 02:11 - Lessons from working in collegiate strength and conditioning 09:25 - Transferrable skills gained from strength coaching 13:32 - Evolving hiring criteria for coaching staff 14:07 - Developing soft skills: communication and professionalism 18:43 - Reflecting on the support staff role and career growth 20:03 - Advocating for more responsibility in your career 22:01 - Diversifying revenue streams and side projects 27:18 - Leveraging technology and social media for career advancement 33:14 - Valuing strength and conditioning in the broader athletic landscape 34:54 - Recommendations: Next guests and inspiring storiesThis episode underscores that the skills coaches develop on the gym floor—work ethic, communication, leadership—are highly transferable and valuable for upward mobility in sports organizations. Encouraging ongoing learning, soft skills mastery, and strategic career planning will empower support staff and coaches alike to reach new heights.

This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insights into athlete evaluation, injury mitigation, and the balance between team-wide systems and individual athlete needs. Main Topics Comprehensive injury screening and assessment as the foundation for decision-making Balancing team protocols with individualized athlete programming How collaboration across staff improves injury prevention and performance Integrating analytics, PT, and strength training into daily team operations Using game demands and practice simulation to guide in-season training and recovery Key Insights Initial athlete evaluations combine physical exams, injury history, and tailored testing like force plates, isometric strength, and mobility assessments. Screening data is not predictive, but it helps shape treatment priorities and readiness decisions. Force plate and testing data can be interpreted differently by PTs, strength coaches, and sports scientists, so communication matters. Injury history helps determine whether a deficit should be addressed or accepted as part of an athlete’s normal profile. Periodization requires building volume, peaking appropriately, and adjusting for game demands throughout the season. Effective injury mitigation depends on combining team-wide strategies with athlete-specific adjustments. Data should support coaching decisions and athlete identity, not override them. Timestamps 00:00 - Welcome and introduction to Dr. Tommy Otley’s role and background  02:25 - Path from athletics to sports science and PT in college basketball  04:11 - The athlete mindset: work ethic and attention to detail  06:37 - Balancing rehab, sports science, and performance work across teams  09:53 - The athlete evaluation process and how injuries affect screening priorities  11:11 - Customizing assessments based on injury profiles  12:07 - Interpreting testing data across PT, strength, and science roles  14:06 - Turning assessment results into training, rehab, and communication  15:24 - Team-wide benchmarks versus individual extremes  18:52 - Thresholds for intervention based on injury history and testing  20:19 - Retesting and process evaluation in injury mitigation  22:41 - Using historical injury data alongside athlete-specific nuances  24:51 - Size, athleticism, and sport-specific demands in performance metrics  26:40 - When to individualize training versus use group programming  28:07 - Tracking game demands and translating them into practice plans  30:16 - Season periodization: balancing volume, intensity, and recovery  33:33 - Managing training load in team sports  35:29 - Coach-athlete collaboration and strategic communication

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coaching. The conversation emphasizes the importance of education, communication, and individualized programming in developing stronger, more prepared athletes.Pat shares his philosophy of “figuring it out” as a coaching mindset, highlighting how adaptability and problem-solving help coaches meet athletes where they are. He discusses the value of building programs around athlete history, assessment, and current needs rather than relying on one-size-fits-all methods. The discussion also covers how education can improve athlete ownership of nutrition, hydration, and recovery.The episode also dives into the importance of onboarding new athletes, balancing general and specific training interventions, and using foundational movement principles across a wide range of ability levels. Pat reflects on the role of structural balance, full range of motion, and practical application of Charles Poliquin’s principles in modern program design.The conversation concludes with Pat sharing insights on mentorship, athlete accountability, and the importance of consistency in the small details. Listeners walk away with a clearer understanding of how thoughtful coaching, education, and individualized systems create long-term success. Main Topics Covered: • The “figure it out” mindset in coaching and problem-solving • Building individualized programs from athlete assessment and history • Athlete education around nutrition, hydration, and recovery • Onboarding new players into a performance program • Applying foundational movement principles across different athletes • Balancing general and specific training in diverse rosters • Structural balance, full range of motion, and safe training foundations • The role of mentorship, accountability, and communication in coaching Key Insights: • Great coaching is built on adaptability, not rigid systems • Athlete ownership improves when education is simple and consistent • Individual needs should guide exercise selection and progression • Small details in communication and implementation can create major performance gains • Foundational movement principles still matter in modern training environments • Coaches must balance efficiency with personalization when working with varied athletes • Long-term success comes from structure, consistency, and continuous learning • Strong mentorship helps build stronger coaches and stronger program Final Notes: This episode emphasizes that excellent coaching depends on attention to detail, athlete education, and a willingness to adapt systems to the individual. Use these principles to create stronger relationships, improve performance outcomes, and build a coaching process that lasts.

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore Preston's extensive journey through the world of high-performance coaching, from his beginnings at Clemson to his current role at Duke. The conversation emphasizes the importance of humility, work ethic, and a growth mindset in coaching.Preston shares his insights on talent identification and the necessity of adapting training systems to fit each athlete, rather than forcing athletes into a rigid system. He discusses the value of clinical experience over purely theoretical research, highlighting how real-world coaching can lead to more effective athlete development.The discussion also delves into the challenges of modern coaching, such as managing program design within compressed timelines and the evolving landscape of college basketball. Preston reflects on his experiences with different coaching philosophies and the importance of maintaining foundational principles while being flexible to adapt to new environments.The episode concludes with Preston offering advice on mentorship and the significance of building a strong coaching tree. He shares his admiration for influential figures in the field and suggests future guests for the podcast, providing listeners with a wealth of actionable wisdom and inspiration.Why this works: This description effectively captures the depth of Preston Greene's experience and insights, appealing to coaches and professionals eager to enhance their skills. It balances storytelling with practical advice, ensuring listeners perceive high value and relevance. Main Topics Covered: The journey and evolution of a high-level performance coach Qualities and traits to identify in coaching mentees Program adaptability and efficiency in short-term training cycles The significance of humility, humility, and relationship-building in coaching The application of Charles Poliquin's principles and the importance of understanding athlete needs Key Insights: Success in coaching results from reputation built on results, not online fame Recruit talent with strong work ethic, humility, and drive to learn Adapt training systems to individual athletes, not vice versa Use clinical experience over research when time is limited Effective program design must be efficient, especially within shorter seasons Balancing foundational methodologies with ongoing evolution keeps results consistent Relationship and feedback from athletes directly influence training success Flexibility and communication with coaches are critical when aligning with various coaching styles Final notes: This show emphasizes the importance of experience, adaptability, humility, and ongoing mentorship in performance coaching. Use these principles to elevate your approach, foster strong athlete-coach relationships, and develop future leaders in the field.

In this weeks episode of The Podcast we are joined by Zane Scott to discuss the strategic focus on internal mobility within sports performance departments, emphasizing its role in strengthening staff loyalty and improving team dynamics. He shares insights from his experience at FAU, highlighting the importance of developing career pathways and creating growth opportunities for staff. Zane explains how transparency in setting expectations can aid in retaining staff and how understaffing can be leveraged as a catalyst for departmental growth. The conversation delves into mentoring young coaches and managing their career transitions, balancing long-term athlete development with short-term wins, and the benefits of diversity in coaching experiences across different levels, from D2 to high-major programs. Zane underscores the significance of building a cohesive, adaptable team culture, emphasizing humility and resilience in staff development. He also discusses tactical approaches for advocating for departmental resources and growth, sharing examples of promoting staff. The episode concludes with reflections on the power of consistency, shared purpose, and the importance of nurturing internal talent to build a transparent, growth-oriented environment. Takeaways Internal mobility strengthens staff loyalty and enhances team dynamics. Developing clear career pathways is crucial for staff retention. Transparency in expectations helps retain and motivate staff. Understaffing can drive innovation and departmental growth. Mentoring young coaches is essential for their career transitions. Balancing long-term athlete development with immediate wins is vital. Diverse coaching experiences enrich team culture and performance. Building a cohesive team culture requires humility and resilience. Advocating for resources demands strategic planning and communication. Promoting from within fosters a sense of loyalty and commitment. Consistency and shared purpose are key to team success. Creating growth opportunities boosts staff morale and engagement. Honest communication about opportunities builds trust. Practical, hands-on training is invaluable in high-stakes environments. Focusing on foundational principles ensures sustainable growth.

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. They delve into Henry's journey from coaching high school basketball to his current role at Alabama, emphasizing the importance of continuous growth and development. The discussion highlights the significance of curiosity, feedback, and simplicity in coaching, as well as the integration of analytics in training, known as "Bamalytics" at Alabama. Henry shares his philosophy of building partnerships with athletes, moving away from a militaristic approach to a more collaborative one. He emphasizes the value of intuition and experience, supported by data, to enhance athlete performance. The conversation also explores the role of journaling and networking in personal and professional growth, underscoring the need for truth-tellers in one's life. The episode concludes with reflections on the challenges of modern coaching, the importance of vulnerability, and the pursuit of authentic growth. Henry offers insights into his training principles, such as mastering movement and strategic overload, and shares his admiration for influential figures in the field, suggesting future guests for the podcast. Key Points:  • Growth mindset and continuous development are central to Henry's coaching philosophy.  • Henry emphasizes building partnerships with athletes, moving away from a militaristic approach.  • Training is categorized into three buckets: strong, build, and explode, tailored to athlete needs.  • Relentless passion and showing up every day are crucial for growth and learning.  • "Challenge creates change" is a guiding principle in Henry's approach.  • Mastering movement to maximize power is a key training principle. Quotes:  • "It's one of our core values here, continuous growth to me."  • "Challenge creates change, you know?"  • "Principles for me, if we're talking training, number one is always going to be master movement to maximize power."  • "I kind of have three buckets in my head and on paper really, strong, and explode."  • "The biggest thing right now in terms of growth and learning and development is showing up every day with relentless passion." Chapters 00:00 Introduction to Growth and Development 03:06 The Importance of a Growth Mindset 05:54 Frameworks and Filters in Coaching 09:04 Building Relationships with Athletes 11:52 The Role of Challenge in Growth 14:38 The Power of Journaling and Reflection 17:33 Truth Tellers and Honest Feedback 20:15 The Intersection of Personal and Professional Growth 23:35 Mastering Movement and Compounding Growth 26:26 Conclusion and Future Aspirations

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Strength Coach Colton Susen. They delve into Colton's journey through various coaching roles at universities like Michigan and Southern Illinois. The discussion focuses on the importance of individualized training programs for athletes, emphasizing risk profiling and the use of objective measures to tailor workouts. Colton shares insights on progression and regression in training, particularly in squatting techniques, and the role of technology like flywheels in enhancing performance. The conversation also touches on the significance of building a culture of accountability among athletes and the challenges of adapting training methods to the evolving sports environment. The episode concludes with reflections on the importance of maintaining standards and the continuous pursuit of improvement in coaching practices. Key topics: The significance of initial risk profiling using injury predictors like previous surgeries, neuromuscular control tests, and basic movement screens. Implementation of standardized strength testing (e.g., goblet squat, Zercher, front, and back squat) to establish clear progression benchmarks. The role of objective data in removing guesswork and enhancing athlete buy-in through visual progress tracking. Programming structure: balancing bilateral and unilateral exercises across the season with emphasis on progression and regression. Integration of flywheel training to improve bilateral force output and address plateaus. The importance of foundational strength, mobility, and correct exercise depth to prevent compensation and injury. How to adjust training based on athlete training age, season phase, and individual needs. Using objective metrics to guide load adjustments and mitigate stagnation or plateauing. The potential for such data-driven methods to inform return-to-play and injury prevention strategies. The value of fostering athlete accountability and leadership through performance tracking. Tips for coaches on developing flexible, responsive training systems that adapt over time and seasonality.

In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injuries. He emphasizes the importance of moving beyond mere exercise selection to evaluate the stimulus and output of training programs. By leveraging tools like force plates, coaches can gain valuable insights into performance metrics, allowing for more informed adjustments.Vinny also discusses the impact of external factors such as stress, exams, and personal issues on athlete performance, highlighting the need for coaches to consider these elements when assessing performance dips. The conversation covers strategies for injury mitigation, focusing on ground interaction and foot mechanics, and the integration of innovative tools like the Active Foot System (AFS) to complement traditional strength training.The episode further explores the balance between coaching philosophy and the use of technology, emphasizing the significance of fostering athlete commitment over mere compliance. Vinnie shares insights on the benefits of slow, deliberate training tempos to enhance reaction and response, and the art of adapting coaching methods based on athlete feedback.Listeners will gain a comprehensive understanding of how to maintain composure amidst fluctuating data and external pressures, and the importance of balancing objective data with the art and intuition of coaching. The episode concludes with reflections on the evolution of coaching from art to science and back, and the influence of mentorship and industry insights on coaching practices. Key Topics: The importance of moving beyond exercise selection to focus on stimulus and output evaluation How to utilize force plate and objective data for program auditing The role of external factors like stress, exams, and personal issues in athlete performance dips Strategies for injury mitigation by analyzing ground interaction and foot mechanics The balance of traditional lifting principles with innovative tools like AFS (Active Foot System) The impact of coaching philosophy and approach on injury rates and athlete development The significance of understanding and fostering athlete commitment versus compliance Slow, deliberate training tempos as a method for improved reaction and response The art of coaching movement and knowing when to adapt based on athlete feedback Importance of maintaining coach and athlete composure amidst fluctuating data and external pressures.

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversation highlights the importance of versatility, relationship-building, and continuous learning. Ben shares insights on how his diverse coaching experience informs his approach, the significance of small actions in building team culture, and the use of technology in training. The episode concludes with reflections on the challenges and rewards of coaching in today's environment. Key Topics:   Ben's diverse coaching journey across Virginia Tech, Villanova, St. Joe's, and Temple The importance of helping various sports and roles to expand opportunities Navigating the transition from Olympic strength training to basketball-specific conditioning Practical strategies for onboarding transfer players and building team culture Balancing existing coaching principles with personal adaptation Using metrics such as force plate data to guide training decisions Emphasizing relationship-building to foster athlete buy-in and effort The value of old-school training methods like box squats in basketball Adjusting injury prevention exercises to individual needs The significance of communication, transparency, and trust in coaching

In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division III basketball to coaching, highlighting his experiences across various institutions. The discussion delves into the challenges and rewards of coaching multiple teams, the importance of technical proficiency, and the role of adversity in building resilience. Seth shares insights on maintaining athlete readiness, the significance of nutrition, and fostering a competitive yet supportive team culture. The episode concludes with reflections on the evolving landscape of college sports and the importance of developing strong relationships within a team. Key Takeaways Managing multiple teams builds essential coaching resilience, teaching adaptability and perseverance. Emphasizing high standards in technical skills ensures athletes perform consistently and effectively. Addressing breakfast challenges enhances athlete readiness and energy levels for optimal performance. Creating a positive environment fosters team unity, encouraging both competition and camaraderie. Overcoming challenges strengthens team dynamics and individual growth, preparing athletes for future success. The weight room should be an inviting space that motivates athletes to excel. Consistent practice and high standards are crucial for long-term success and team cohesion. Quotes "You find out really quick if you've got it, and if this is where you're going to be." (5:12) "The weight room should be an environment that you want to be in." (12:06) "We don't run from adversity. We don't run from hard work." (27:07) "Stay ready. You never know when it's going to be your time." (10:07) "It's a place that players want to play." (11:39) Timestamps 0:16- Introduction and welcome 1:07- Seth's background and journey 4:14- Coaching multiple teams and learning experiences 7:14- Overcoming team adversity and building success 12:06- Importance of the weight room environment 19:22- Nutrition challenges and solutions 26:08- Setting standards and maintaining team culture 31:28- Future podcast guest suggestions

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Priya Sidhu to The Podcast where she shares with us the foundational aspects of building a successful athletic program from scratch. Priya shares her journey in collegiate strength and conditioning, emphasizing the importance of culture, communication, and trust. The discussion covers how to integrate performance staff into team norms, the role of programming in aligning with coaching philosophies, and the impact of modern transfer culture on athlete management. Priya also highlights the significance of competitive training environments and the holistic development of athletes beyond sports. The episode concludes with insights into the challenges and rewards of coaching in today's dynamic environment. Key Topics The importance of culture in strength and conditioning and how it extends beyond physical training Building a program from a blank slate: starting with communication, values, and trus The critical role of the performance staff in establishing team norms and expectations Programming for style of play: speed, agility, and efficiency tailored to coaching philosophies Integrating track and sprint mechanics for basketball performance enhancement The challenges and opportunities of short-term athlete development in college sports Creating competitive training environments to increase motivation and accountability The long-term holistic development of athletes: beyond the sport—life skills and mentality The impact of modern transfer culture and NIL on program building and athlete management This episode emphasizes that entrusting the performance staff with the foundation of culture and athlete development is pivotal for building sustainable, high-functioning teams. Coaches should focus not only on the physical but also on cultivating trust, clarity, and aligned standards, especially amidst the rapid changes in transfer dynamics and athlete expectations.

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynamics on team building. The conversation emphasizes the importance of cultivating a demanding off-season culture, balancing individualized training with team cohesion, and fostering accountability and resilience. Alan shares insights on leadership, the evolving landscape of coaching, and the role of relationships in athlete success. The episode concludes with reflections on the challenges and rewards of coaching in today's dynamic environment. Key topics Impact of transfer portal dynamics on team building Cultivating a demanding off-season culture Balancing individualized training with team cohesion Accountability and norms in performance Developing mental toughness and resilience Implementing progressive challenges in training Creating an environment that attracts the right fit Leadership and coaching relationships in athlete success Evolving landscape of coaching and program management Building relationships that foster growth Timestamps 00:00 - Introduction to Houston program success and coach Alan Bishop  02:04 - How portal day influences team roster construction  03:57 - Balancing transfer influences with athlete development  04:55 - Importance of exercise transferability  06:24 - Tailoring training for individual needs  07:45 - Margins between successful training and overtraining  08:21 - Significance of a demanding off-season  09:28 - Transfer as training maturity  10:22 - Effects of season length and planning  11:48 - Incorporating isometrics and regenerative strategies  12:46 - Well-thought-out programming aligned with philosophy  13:43 - Navigating coaching changes and adaptation  14:37 - Managing player stress and recovery  15:42 - Impact of offseason programming on cohesion  16:11 - Building relationships amidst challenges  17:09 - Relationship building in coaching and loyalty  18:36 - Purposeful decision-making and communication  19:53 - Approachability and safe environment for development  20:26 - Offseason culture and recruitment transparency  22:11 - Setting high standards and accountability  23:35 - Culture of ownership through team efforts  25:29 - Team conditioning and collective identity  26:12 - Challenging athletes to reinforce ownership  27:02 - Setting clear, measurable standards  28:02 - Norms for accountability and routines  29:01 - Data-driven conditioning and accountability  30:49 - Courage in coaching—pushing comfort zones  33:49 - Challenges creating shared ownership  35:07 - Management of trophies, resilience, and expectations  36:02 - Opportunities to overcome adversity  36:57 - Balancing results with development  37:27 - Impact of a demanding head coach  38:55 - Role of luck, relationships, and staffing  40:21 - Insights on mental toughness and careers  41:19 - Future guest suggestions  43:11 - Importance of relationship-building and program fit  43:40 - Future conversations with coaching minds  44:05 - Closing thoughts: learning and mentorship Additional Notes Emphasize building a culture rooted in accountability and shared goals. Recognize challenges in recruiting, retention, and mental health. Encourage adaptability, data-informed, and player-centered coaching

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training.Key Topics:   Bri Brown's transition from soccer to basketball coaching and her career trajectory (Southern Utah University, Utah State, Houston, Pittsburgh, Miami)   The impact of soccer background on basketball strength and conditioning—timing, angles, and spatial awareness   How general movement principles translate across different sports and athlete populations   The influence of polyquin systems and the emphasis on general movements and system-based training   The importance of establishing core training principles and adapting them over time   Strategies for educating athletes on the "why" behind training methods and fostering trust and understanding   The role of relationship-building and communication in effective coaching   Reflection on evolution in coaching approaches—balancing foundational principles with nuanced adjustments   Insights into the use of data, sports science, and return-to-play strategies in athlete development   The value of inquisitiveness among female athletes and encouraging questions for continuous improvement

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasizes intentionality, adaptability, and building meaningful relationships. We also get the podcast debut of Bubba, our bulldog beagle mix, sorry for that. Main Topics: The importance of execution and accountability in training programs How to foster communication and confidence in athletes and interns Building flexible training plans that adapt to athlete needs and program constraints The significance of intent and effort over complex exercises Evolving as a coach through mentorship, collaboration, and self-awareness Crafting a shared understanding of key concepts like "fit" in training Timestamps: 00:00 - Introduction and Jeff Oliver's coaching philosophy 02:10 - The "needle mover": alignment and intensity in training 04:06 - Evolving coaching approaches for better execution 06:43 - Developing athlete confidence through voice and presence 08:18 - The role of accountability and team culture 09:28 - Building relationships with sport coaches for program success 11:19 - Flexibility in program design and working within coaches' biases 13:44 - Redefining "fit": aligning training with athlete and coach goals 15:20 - The importance of soft skills, vulnerability, and program ownership 16:43 - Lessons learned from mentorship and innovation in training 20:05 - Encouraging curiosity and fresh perspectives in young coaches 22:08 - Creative problem-solving during multiple-team training sessions 24:25 - Strategies to instill intent and focus in young athletes 27:12 - The art of teaching effort and quality over complexity 28:42 - The value of genuine relationships and long-term athlete development 30:56 - Who would Jeff like to hear from? A look into leadership and influence in sports 32:23 - Insights into successful program turnarounds and leadership lessons 34:17 - Closing thoughts and future connections Special Note: Always focus on intent and effort—these are the core drivers behind athlete performance and effective coaching. Jeff's experience underscores that adaptability, relationship-building, and clarity in purpose lead to sustainable success in sports training.  

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential. Key Topics Anthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching The value of managing multiple teams at the collegiate level for skill and leadership development The importance of interpersonal skills in coaching and resource management Differences in physical versus technical skill development across sports The significance of genetics and biomechanics in training high jump and volleyball athletes Progression and application of jump height training through biomechanics and technical skill How movement efficiency and passive structures like the stretch shortening cycle influence performance Strategies for optimizing training with limited resources and short communication windows with staff Recognizing skill gaps versus physical talent in jump performance assessments The macro growth of volleyball as a sport and its implications for training investment Time Stamps 00:00 - Intro and overview of the episode’s focus on athletic development and volleyball-specific training 00:45 - Anthony’s background, career transition from basketball to volleyball, and coaching philosophy 01:42 - Managing multiple teams at UMBC and the value of diverse coaching experiences 04:54 - From managing six teams to specialized roles; key takeaway on interpersonal skills and quick communication 05:34 - Building teams and programming based on real-world experience; the influence on current coaching practices 06:52 - The importance of communication skills and resourcefulness in coaching success 07:50 - How efficiency in communication and resource use boosts coaching influence 08:48 - Recognizing skill gaps through assessments; physical ability vs. technical proficiency in jump performance 10:55 - Focus on physical versus technical training in volleyball and how that affects performance outcomes 12:36 - The significance of physical attributes in volleyball, recruiting, and game strategy 14:50 - Shifting impact in basketball versus volleyball; quantifying physical and skill impacts 17:18 - The macro growth of volleyball and why investing in physical and technical development is crucial 17:35 - Deep dive into jump height progression, biomechanics, and training development 19:06 - Applying biomechanics, strength deficits, and the influence of genetics in athletic potential 21:03 - The role of technical skill and efficiency in jumping and movement; lessons from track and field 22:29 - Genetics and physical ceilings—especially relevant for female athletes—and recruiting strategies 23:46 - Integrating physical and technical training for superior jumping performance 26:56 - The importance of passive structures and movement efficiency over raw effort for sustained performance 28:37 - Distinguishing technical from physical issues in jump performance, especially approach vs. vertical 30:25 - Wrap-up, inspiration for future guests, and final appreciation Resources & Links Deep Dive into Biomechanics by Tim Karlen (replace with actual link) Bishop’s training methods at Houston Natalia Vorkoschansky’s work in jumping spectrum SMU Athletics University of Miami Athletic Training

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball. Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today. The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating new technologies and social media influences into athlete development. Throughout the discussion, Tyler underscores the importance of athlete recovery, holistic care, and fostering a culture of accountability and fun within the team. He reflects on the challenges and rewards of coaching in today's fast-paced environment, where the ability to adapt and connect with athletes on a personal level is more crucial than ever. The episode concludes with Tyler's thoughts on the future of strength and conditioning in collegiate sports, emphasizing the need for continuous learning and adaptation to meet the demands of modern athletic programs. Chapter List: (0:00) - Introduction and Tyler Janota’s Background (1:26) - Transition from Northern Kentucky to Penn State (2:22) - Internships and Career Shifts (3:46) - Mentorship and Career Transformations (4:43) - Building Relationships in Basketball Coaching (5:41) - High-Major Roles and Confidence Building (7:40) - Core Coaching Principles (8:41) - Overcoming Imposter Syndrome (10:22) - Trusting Relationships with Head Coaches (11:50) - Adapting to New Normals and Program Evolution (13:21) - Collaboration and Training Alignment (14:37) - Authenticity and Vulnerability in Coaching (16:34) - Program Sustainability and Longevity (17:48) - Confidence and Self-Identity in Coaching (19:33) - In-Season vs. Off-Season Training Focus (21:22) - Transfer Culture and Roster Turnover (23:05) - Training Execution and Progress (25:56) - Athlete Development Beyond the Court (27:45) - Impact of Transfer Portal and Player Development (30:10) - Cultural Fit and Athlete Buy-In (33:10) - Off-Season Growth Planning (35:16) - Building Relationships and Changing Lives

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael  from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about his career, including pivotal moments that shaped his approach to coaching, such as his proactive efforts to secure a position by demonstrating initiative and willingness to help.The conversation delves into the art of coaching, where Nick discusses the balance between meeting athletes where they are and pushing them to excel. He reflects on the significance of authenticity in coaching, sharing how being true to oneself fosters respect and buy-in from athletes. Nick also talks about the challenges of maintaining motivation and respect during tough times, offering advice on how to approach personal work with determination and respect for others.Throughout the episode, Jay and Nick explore the evolving language and practices in coaching, touching on how traditional concepts are being reframed with modern terminology. They conclude with Nick's recommendations for future podcast guests, underscoring the wealth of knowledge and expertise within the coaching community.This episode provides valuable insights into the world of sports performance and coaching, offering listeners practical advice and inspiration from Nick Michael's experiences and philosophy. Takeaways Nick Michael emphasizes the importance of building relationships with athletes. The transition from coaching to strength and conditioning can be challenging but rewarding. Empathy for players is crucial for effective coaching. Data measurement is essential for tracking athlete performance. Small actions can significantly impact team culture and accountability. The eye test remains a valuable tool in coaching despite advancements in technology. Coaches must adapt their communication styles to connect with different athletes. Respect and positive reinforcement are vital during tough times. Utilizing technology can enhance training effectiveness and athlete development. Authenticity in coaching fosters trust and respect from players Chapters 00:00 Introduction to Strength and Conditioning in Basketball 01:26 Nick Michael's Journey to Loyola Chicago 03:21 The Importance of Player Experience in Coaching 06:44 Transitioning from Coaching to Strength and Conditioning 09:05 The Catalyst for Nick's Career 13:25 The Value of Little Things in Coaching 15:39 Modeling Behavior for Young Athletes 17:23 Building Relationships and Culture in Coaching 18:47 Measuring Performance: The Use of Technology 21:46 Interpreting Data to Drive Training Decisions 25:38 The Art of Coaching: Balancing Athlete Needs 29:53 The Importance of Authenticity in Coaching 31:54 Conclusion and Future Guests on the Podcast

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more. You’ll discover: The importance of coaching in its purest form—knowing the athlete, technique, and the right dose How legendary influences like Louis Simmons and Buddy Morris shaped a practical, results-driven philosophy The real value behind traditional KPIs: availability, body composition, and capacity for work—and why they outperform high-tech solutions How to adapt training and rehab for different environments, from suburban gyms to city arenas Why simplicity and coaching intelligence are still king in an era obsessed with data and gadgets This conversation isn’t just about training routines—it’s about the timeless art of effective coaching, understanding human biomechanics, and building a network that elevates everyone. Whether you’re a coach, athlete, or performance enthusiast, you’ll come away with actionable insights to elevate your approach and stay ahead in an ever-changing game. Perfect for those hungry to deepen their understanding of athlete development and the core principles that last decades. Chapters 00:00 Introduction to Handy and His Journey 02:48 The Evolution of Strength Coaching 05:46 Influences and Inspirations in Strength Training 08:41 Adapting Training Methods for Different Athletes 11:52 Key Performance Indicators in Strength Training 14:43 The Role of Technology in Coaching 17:47 The Importance of Coaching and Mentorship 20:44 Final Thoughts and Future Aspirations

In this episode, Jay DeMayo sits down with Robert "Handy" Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more. You'll discover: The importance of coaching in its purest form—knowing the athlete, technique, and the right dose How legendary influences like Louis Simmons and Buddy Morris shaped a practical, results-driven philosophy The real value behind traditional KPIs: availability, body composition, and capacity for work—and why they outperform high-tech solutions How to adapt training and rehab for different environments, from suburban gyms to city arenas Why simplicity and coaching intelligence are still king in an era obsessed with data and gadgets This conversation isn't just about training routines—it's about the timeless art of effective coaching, understanding human biomechanics, and building a network that elevates everyone. Whether you're a coach, athlete, or performance enthusiast, you'll come away with actionable insights to elevate your approach and stay ahead in an ever-changing game. Perfect for those hungry to deepen their understanding of athlete development and the core principles that last decades. Chapters 00:00 Introduction to Handy and His Journey 02:48 The Evolution of Strength Coaching 05:46 Influences and Inspirations in Strength Training 08:41 Adapting Training Methods for Different Athletes 11:52 Key Performance Indicators in Strength Training 14:43 The Role of Technology in Coaching 17:47 The Importance of Coaching and Mentorship 20:44 Final Thoughts and Future Aspirations

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in coaching. Paul emphasizes the need for consistency, humility, and creativity in coaching, while also sharing memorable anecdotes from his career. The conversation highlights the value of embracing one's unique story and the lessons learned through various coaching experiences. Takeaways Paul's journey began with a passion for sports and strength training. He learned valuable lessons from his early internship experiences. Consistency and authenticity are key traits for successful coaching. Building relationships and setting standards are crucial for team culture. Creativity in warmups can enhance team bonding and performance. Embracing failure leads to personal and professional growth. The importance of being a humble learner in the coaching profession. Transcendent moments in training can teach valuable life lessons. Paul's coaching philosophy is influenced by his diverse experiences. He emphasizes the significance of faith, family, and pushing personal limits. Chapters 00:00 Introduction to Paul Woelmer 01:13 Paul's Early Life and Introduction to Strength Training 05:34 Internship Experiences and Learning from Mentors 09:24 Transitioning to Professional Strength Coaching 12:45 In-Season Training and Professional Development 15:43 Coaching Philosophy and Building Relationships 21:19 Lessons from Various Coaching Stops 23:56 Implementing Standards and Team Culture 26:02 Rediscovering the Past: Lessons from the 1990s 27:46 The Journey of Growth: Learning from Mistakes 30:44 Creative Solutions: The Crib Project 32:22 Pregame Rituals: Theatrical Warm-Ups 38:46 Embracing Individual Stories: The Transcendent Rep 45:32 Humility and Growth: Lessons for Young Coaches