The Delicious Life Show

The Power of Forgiveness with the Reverend Erin Ashley-Kerti

What if you don't have to sit perfectly still with your mind blank to meditate? What if meditating instead involved your entire body moving in a way that speaks to you in that moment? Sensual movement meditation instructor, Ninna Amora joins us today on the Delicious Life Show to explain how moving our body in sensual ways can give us all sorts of messages. She explained what sensual movement is and how to use it as a form of meditation. Shared how to select songs to bring out the message we need. And how to listen to what our bodies have to say. Ninna Amora started learning about movement as expression early in her life. She's been a cheerleader and studied pole dancing for years. Ninna combined what she discovered about movement into a form of sensual movement meditation. Ninna has a degree in Communications and spent 12 years working in the PR industry before branching out on her own. Get ready to move more sensually while you meditate after listening to Ninna here:

Do you want to be better respected at work? Feel more powerful? Get more done with less effort? As founder of the Powerful Woman Program, Cynthia D’Amour, MBA, chats about how to unleash your feminine power today on the Delicious Life Show. You’ll learn the difference between masculine and feminine power. How to stop giving your power away. As well as how to remove blocks to being more powerful. In addition to hosting The Delicious Life Show, Cynthia’s also been a leadership strategist and principal of People Power Unlimited for the last 20 years. She has trained tens of thousands of leaders and executives about how to be better leaders. She has a degree in Marketing, a master’s equivalent in teaching and an MBA in Leadership. She’s now focused on helping women discover and claim their feminine power – especially at work whether administrative assistant, senior management or business owner! Get ready for Cynthia’s straight-talking approach to feminine power.

What if you could make your life more delicious simply by moving your furniture around? Is it possible? Feng Shui expert, Camille Procassini, joins us on the Delicious Life Show today to tell us how to do it. She talks how physically changing our environment can change our lives. Explains how locations in your home impact various aspects of your life. Gives simple strategies you can use right away to boost energy and results. Camille Procassini, known as the psychic next door, is a professional clairvoyant and certified hypnotherapist. She has served as an advisor on cases with local and federal law enforcement agencies. She has been featured on ABC News and is a frequent guest on radio programs nationwide. Camille is well versed in the tenants of Feng Shui and works with clients around the world. Get ready to look at your living space with new eyes after listening to Camille!

Have you ever felt disheartened shopping for clothes?  The latest fashion doesn’t look great on you or you hate the size you are fitting? Couture fashion designer Coltrane Lord joins us today on the Delicious Life Show to chat about how to be more comfortable in your skin. Coltrane explained how clothing sizes actually work – this alone is worth listening to the program for! How to own your sense of style. How to feel comfortable in the skin you are in. In addition to designing gorgeous clothing for more than ten years, Coltrane is also a boudoir photographer. She started sewing at age seven and views couture clothing as the art and craft of fashion. Coltrane gives clients both fashion and emotional support as they work together. She has a degree in psychology. She studies at the Deepok Chopra Center and is also working on her life coaching certification. Coltrane’s message is something almost every woman needs to hear – multiple times! Enjoy.

Part of having a delicious life involves you building a network of people who will support you. But what if you never learned to network? How do you find people you will enjoy? Rachel Tenenbaum, the Self Help Socialite, joined us on the Delicious Life Show to chat about how to make some amazing connections. Rachel shared how to start your search using tools like Google. How to approach an event with confidence when you don’t know anyone. As well as how turn a conversation into a springboard for lovely connections. Rachel is founder of the Self Help Socialite which curates and collects top programs, events and experiences. She has a MA in teaching French and spent three years living and studying in Paris. As VP of Business Development, she grew sales from $300,000 to nearly $2,000,000 in just three years also recently served as Director of Sales for North America for a high-end travel company overseeing $20 Million in sales. Rachel enjoys networking, connecting and collection amazing people, resources and experiences. Check out my chat with Rachel where she shares a juicy approach to growing your circle of friends.

Are you ready to claim who you really are? To step into your power? If you are like many women, you may shy away from doing just that – being powerful is not something little girls are taught to do. And it’s time. Barbara Stanny, leading authority on women and money, joins us on the Delicious Life Show to talk about achieving our Sacred Success. Barbara shares the difference between men and women when it comes to power and money. What Sacred Success is and how we can find it. How every woman can reclaim more of her feminine power. Barbara’s newest book Sacred Success is being released to the world today. She’s also the author of Prince Charming Isn’t Coming, Secrets of Six Figure Women and Overcoming Underearning. She has a Masters in Counseling Psychology and has done extensive research on money issues for women. Barbara is on a mission to motivate women to become more financially empowered. Check out our power-inspiring chat here:

When we disconnect from our body, we lose the ability to tap into valuable information about our life. Suzy Carroll, whole-health coach, joined us on the Delicious Life Show to talk about how to reconnect our body, mind and spirit. Suzy explained the insights we can get by being more connected. How to watch for the mind loops that don’t serve us. And break free from should, always and can’t. In addition to being a whole-health coach, Suzy Carroll is a certified nutrition consultant and nutrition store owner. In her early twenties Suzy attempted suicide. This moment in time became the catalyst for decades of deep inner learning. Thirty years later, Suzy now uses her own life experiences, intuition and ‘feeling sense’ for guiding clients to nourishing the body, quieting the mind and feeding the soul. Suzy is an inspiring speaker, teacher and writer who has created a rich life by fully integrating mind-body-soul and trusting that all is as it should be. Learn how to connect your body, mind and spirit from Suzy here:

What do you think of when you hear “Bombshell”? Marilyn Monroe? Mae West? You? Yes, you. According to Bombshell Bliss Maven, Paula Jessop, everyone woman can and should be a bombshell who works towards bliss. Being a bombshell is a high form of self-love - way more than high heels and red lips. She explains who to embracing your feminine power. And raise your awareness to what you want. Paula is a soul alchemist, actress and author. She has over 15 years in the healing world. For decades she studied with the Masters and has learned how to make magic happen. Paula’s specialities light in women’s mysteries, magic, shamanism, ascension, coaching and energy healing. Check out my surprising and delightful chat with Paula here:

The Power of Self-Reflection with Tara Well

Creating Irresistible Online Dating Profiles

Preparing Fabulous Meals with Melissa Joulwan

When you think of moving or working out do you get really excited? Or is it a form of torture you tolerate because you believe it will make you look good naked? Ranier Wood, founder of Temple + Tribe, Sante Fe’s hottest new gym, believes moving should be a lot of fun to get the results you want. We talked about classic cardio versus other options. How sitting all day impacts your overall fitness. Plus a lot of specific ideas you can use right away. Ranier has been a personal trainer and movement specialist since 2002. She has certifications from National Academy Sports Medicine, Fitness Professionals International and is yoga certified. She’s recently adding functional diagnostic nutritionist to her accompaniments. Ranier also has a Bachelors in Fine Arts and is a well-known painter. The chat with Ranier is informative and motivating too.

Do you remember being able to color with abandon and be so proud of your scribbled masterpiece? Creativity shaman, Wendy G. Young Lightwalker, joins us on the Delicious Life Show today to talk about how to awaken our inner artist. She explains how bringing art back in our lives can be healing. Where to start the process. How to tap into the creative force to solve our daily life problems. Wendy helps people to have a love affair with their creativity. She holds creativity chats with people to help them get more energy, clarity and inspiration about where they are going in life. Wendy also works as an intuitive artist doing Soul Paintings. A highly creative entrepreneur for 30 years serving major corporations, Wendy left it all to pursue her own art in reinventing her life and now helps others do the same. Join us for a thought-provoking discussion about awakening your inner artist with Wendy.

Insights From a Seductress - What Men Really Want - with Betsy Prioleau

Do you have piles all over and feel like you need to get more organized? Organizing guru and Founder of Sane Spaces, Cena Block is back to specifically talk to the people who love their piles. Cena talked about when piles are totally okay. When it’s time for maintenance vs. intervention. How to tackle your piles with three simple (and fairly pain free) steps. Cena is a radio show host, facilitator and author of Getting It All Done: The Unstoppable Women’s Guide to Emotional Well-Being. She empowers solo entrepreneurs and mom-biz owners to beat burnout and overcome overwhelm. Her clients reclaim time by implementing strategies, systems, support and daily self-care practices that all them to prioritize what they do from the inside-out. Cena is has a Master’s in Corporate Communications and numerous certifications in human performance, training and coaching systems. If you are a pile person who wants to be a bit more organized, this chat is specifically for you!

Transforming from your every day life where things just happen and your scale has major influence on your day to a truly Delicious Life is a lot like giving birth. Your baby is new your life – however you define it. Sheila Kamara Hay, expert in ecstatic births, shared insights about how to have more pleasure in this birthing process. She explained how as women we are giving birth throughout life – to babies and so much more. How having contractions is a natural experience that can be more enjoyed. And how to face down the darkest moment just before the birth happens. Sheila is an Ecstatic Birth advocate and trainer. She’s also a writer and board member of Choices in Childbirth. She fiercely desires to share with women that childbirth is not something to endure, but a journey they can enjoy. Sheila’s been talking about ecstatic birth on Newsweek, Huffington Post, ABC News and The NY Times. Check out our inspiring chat here:

Would you believe it’s possible to lose weight by laughing more? According to Jessica Procini, certified holistic health and weight loss expert, not having fun and laughter in your life can help keep the weight on you! Who knew? More laughter and fun sounds like a Delicious Life! We talked about how to enjoy your life more. How to eliminate things you don’t like. How to reawaken the voice within to help guide your food choices. Jessica is the founder of the popular web TV series called J-CiniTV. She’s trained with the Institute of Integrative Nutrition, the Institute of Psychology of Eating and certified in Transformational Coaching Method. She’s a talented comedian on a mission to help women break the dieting cycle. Jessica teaches women how to “Laugh Themselves Skinny”. Get ready to laugh and learn with Jessica and Cynthia.

  Does your scale determine how you feel for the day? Does the number you see on your scale fill you with pride – or slam you with shame? Are you secretly tired of living a life determined by your scale?  If you answered, “Yes” to any of these questions, you need to listen to this chat. Cynthia D’Amour, Founder of The Deliciously Fit Club explained why breaking free from your scale may be the key to having a delicious life. She talked about how the scale can impact you. A simple, 3-part process for breaking free from your scale. And gave ideas about how to support yourself as you embrace a scale-free life. Cynthia D’Amour, MBA is also the host of The Delicious Life Show. She has a degree in marketing, a master’s equivalent in teaching and an MBA in leadership. She’s the author of seven books and frequent keynote at conferences and conventions. She is finally free from her scale and wants to help other women around the world do the same. Check out what Cynthia has to say here:

Yoga seems like it’s everywhere now. Even my mom is a new convert to chair yoga. What about you? Have you tried it yet? Or do you look at the photos of the gorgeous women striking serious poses – and wonder how it could be you? Dr. Brenna Hatami, a naturopathic doctor and practicer of yoga for more than 25 years, joins us today on The Delicious Life Show. Dr. Brenna explained how yoga is much more than just the poses. How you can find a class that fits you. How to start embracing the yoga way without ever taking a class. Dr. Brenna has been practicing as a naturopathic doctor since 1997.  Her goals are to inspire people to take responsibility for their health and lead more vital lives. Her specialities include detoxification, weight loss, fatigue, anxiety and thyroid conditions. She often uses yoga as a healing modality for anxiety, depression and related disorders. Chatting with Dr. Brenna was both informative and relaxing. Enjoy!