The Digital Nomad Mom Podcast

This special live recording marks the official launch of Secrets of Sovereign Mamas — a powerful collective book sharing the voices of women redefining motherhood, leadership, and sovereignty. What began as a pre-launch gathering turned into a celebration: the manuscript was officially approved, and the book went live on Amazon the very same day. In this Meet the Authors global gathering, you’ll experience: • The origin story behind Secrets of Sovereign Mamas • Reflections from contributing authors • A live identity activation for mothers reclaiming sovereignty • A collective purchase celebration • Access to the exclusive Secrets of Sovereign Mamas Resource Vault This episode is for mothers, leaders, entrepreneurs, and women navigating the intersection of family and self-leadership. The book is now available on Amazon. To receive your copy and gain access to the exclusive Resource Vault (including activation sessions, author bonuses, and special gifts), follow the link below: Amazon US: https://a.co/d/0bmzihMJ Amazon UK: https://a.co/d/0dP1cTUb Amazon AU: https://www.amazon.com.au/dp/B0GMXC21QW Amazon CA: https://www.amazon.ca/dp/B0GMXC21QW  How To Receive The Resource Vault (48h Bonus Window) Every co-author has gifted something from her own body of work. Together, these offerings form:  The Secrets of Sovereign Mamas Resource Vault  This includes workshops, practices, rituals, coaching sessions, and transformational tools — normally paid — gifted as an extension of the book. Purchase the book within 48 hours of launch Email your proof of purchase to:  contact@sovereignmamas.com Subject line: BOOK PURCHASE – RESOURCE VAULT You will receive your access details within 24 hours.  Vault access closes February 16, 2026 at midnight EST. This is more than a book launch. It is a declaration of sovereign motherhood.

In this deeply honest conversation, Julia Jerg speaks with Leontine Leeuwenburgh, who shares her journey of quitting alcohol, trusting her intuition, and moving her family to Bali to create a more aligned life. Leontine is now an alcohol-free coach for high-achieving women, guiding them through emotional clarity, nervous system regulation, and deep self-trust — without using alcohol as a coping mechanism. This episode explores: Why she stopped drinking How intuition guided her life decisions The emotional shifts after removing alcohol Identity changes through conscious living Stillness, journaling, and inner clarity If you’ve ever questioned your relationship with alcohol, your life direction, or your deeper purpose — this episode will resonate powerfully. - CONNECT WITH LEONTINE: https://thesoberexpat.com/ Leontine is also a contributing voice in Secrets of Sovereign Mamas, a collaborative book project launching February 14. Join the waitlist here: https://sovereignmamas.com/book-waitlist⁠ ABOUT SOVEREIGN MAMAS Sovereign Mamas is a global movement, media platform, and embodiment ecosystem devoted to restoring feminine leadership, maternal sovereignty, and legacy. 📘 Secrets of Sovereign Mamas — multi-author book launching February 14 👉 Join the waitlist: https://sovereignmamas.com/book-waitlist 🎙 Hosted by Julia Jerg📍 Recorded in Bali

In this deeply embodied episode of the Sovereign Mamas Podcast, Julia Jerg speaks with Dr. Hynd Bouhia, founder of the BAL Method, about feminine leadership, wealth energetics, gratitude, sovereignty, and conscious motherhood. 📚 Dr. Hynd Bouhia is one of 11 co-authors in Secrets of Sovereign Mamas (edition 1). 👉 Join the waitlist here: https://sovereignmamas.com/book-waitlist In today's episode, they explore how women can shift from survival and hustle into embodied abundance, emotional regulation, and sovereign success — in both business and motherhood. A powerful conversation on: Gratitude as emotional regulation Feminine energetics & wealth frequency Receiving as leadership Conscious parenting in a digital world Building success without burnout This episode is an invitation into alignment, sovereignty, and embodied leadership. CONNECT WITH OUR GUEST: https://www.linkedin.com/in/hynd-bouhia-phd-0289a3a3/ https://www.facebook.com/drhyndbouhia/ https://www.instagram.com/hyndbouhia/ CONNECT WITH SOVEREIGN MAMAS: https://www.instagram.com/sovereignmamas/ https://www.facebook.com/groups/sovereignmamas

What is it really like to become a co-author of a book that weaves together motherhood, leadership, healing, and sovereignty? In this behind-the-scenes conversation, I’m joined by Sami Garret — co-author of Edition One of Secrets of Sovereign Mamas — as we reflect on her journey through the book creation process, what shifted internally and externally, and why this project is about so much more than publishing words on a page. In this episode, we go deep into the lived experience of saying yes, writing truthfully, and allowing yourself to be seen inside a collective of powerful mothers from around the world. This episode is for you if: you’re curious about Secrets of Sovereign Mamas and what makes it different you’re feeling the pull to share your story, but don’t yet know how you want an honest look at what it means to lead, create, and mother without abandoning yourself ✨ About Secrets of Sovereign Mamas Secrets of Sovereign Mamas is a multi-author book series featuring mothers who are navigating business, leadership, healing, and motherhood in embodied, non-performative ways. Each chapter is paired with an Integration Workbook, because wisdom is meant to be lived — not just read. 📖 Book Launch: February 14, 2026 📬 Join the Waitlist here: https://sovereignmamas.com/book-waitlist Waitlist perks include: Immediate access to the Secrets of Sovereign Mamas Integration Workbook An invitation to the pre-launch Meet the Authors event Free access to 11 co-author offerings (normally paid, total value ~$5,000) Early access and special launch-day pricing If you’ve been quietly wondering whether this project is for you — as a reader, a listener, or a future co-author — this episode offers a grounded, honest window into the experience. You’re not broken.You’re becoming. Apply to become a Co-Author: https://forms.gle/u4D87Zg9ayZYK8u96

In this deeply honest Sovereign Mamas conversation, Julia Jerg sits down with author, educator, and motivational coach Georgette Van Vliet to talk about self-leadership, healing, and intentional living as a woman and mother. Georgette shares her personal journey through depression, self-doubt, and rebuilding self-esteem — and why true change only began when she stopped outsourcing her power and started taking radical responsibility for her inner world. Together, we explore: Why healing must come before manifestation The biggest myth around the law of attraction How self-leadership changes motherhood, relationships, and work Why goal-setting is a form of self-respect Creating boundaries and space for yourself — even with kids and responsibilities How intentional daily practices build confidence, clarity, and freedom over time This episode is for women who feel depleted, resentful, or disconnected from themselves — and who are ready to lead their lives from the inside out. ✨ Sovereign Mamas is about reclaiming your power, aligning with your truth, and choosing self-leadership over societal expectations. Found out more about our mission: www.sovereignmamas.com CONNECT WITH OUR GUEST: IG: https://www.instagram.com/georgettevanvliet/

What if pleasure wasn’t a distraction from success — but the source of it? In this deeply embodied conversation, Julia Jerg sits down with Alara Sage, The Oracle of Wealth™, to explore the feminine current that fuels motherhood, magnetism, and inexhaustible wealth. Alara shares her personal journey through motherhood, sexual suppression, and spiritual awakening — and why so many women lose access to their pleasure, power, and intuition after becoming mothers. Together, they unpack how shame disconnects women from their bodies, how pleasure restores inner authority, and why wealth is not something to chase — but something to embody. This episode is for you if you: Feel disconnected from your body or desire after motherhood Sense that hustle and performance are draining your life force Want to lead, parent, and build wealth from embodied feminine power Are curious about pleasure as a pathway to sovereignty Alara also shares a simple, practical womb-connection practice for busy mothers — and her Wealth Kink Quiz, which reveals how you are designed to work with wealth. 🎁 Free Wealth Kink Quiz: https://www.theoracleofwealth.com/wealth-kink-quiz 🔗 CONNEC T WITH ALARA: https://www.alarasage.com 🔗 CONNEC T WITH JULIA: https://www.sovereignmamas.com

What happens when the search for belonging slowly disconnects you from yourself? In this episode of the Sovereign Mamas Podcast, Julia Jerg is joined by Ranya Ahmed, Human Design guide and embodiment mentor, for a deeply honest conversation about identity, self-trust, and reclaiming sovereignty — as women and as mothers. Ranya shares how years of trying to be accepted led her to lose touch with who she truly was, and how choosing authenticity over approval became the turning point. Together, they explore Human Design not as a rigid system, but as an experiment — a compassionate framework for self-understanding, patience, and alignment. This conversation is an invitation to: Stop trying to “fix” yourself Release the pressure to fit in Trust your timing and your evolution Embrace motherhood as expansion, not contraction Live your design with curiosity, not perfection Ranya also explains why Human Design is not an on/off switch, but a journey of unlearning, experimenting, and embodying who you were always meant to be — layer by layer, with grace. ✨ If you’ve ever felt like you lost yourself while trying to belong, this episode will meet you exactly where you are. Listen now and reconnect with your truth.

Motherhood doesn’t just change your schedule — it changes your body, your identity, and the way you relate to the world. In this episode of the Sovereign Mamas Podcast, Julia Jerg sits down with Merridith Gonzalez, founder of The Hive Women’s Collective (formerly Mamas in Menopause), to talk about what happens when women stop pushing through burnout alone and start choosing community instead. Merridith shares her journey through misdiagnosed menopause, the invisible symptoms many women are dismissed for, and the moment she realized she didn’t need more information — she needed support. What began as inviting 30 women into her living room evolved into a thriving community built on presence, collaboration, and self-trust. Together, Julia and Merridith explore: Why women are conditioned to treat everything as urgent — and how that fuels burnout The importance of community during menopause, motherhood, and identity shifts Letting go of productivity guilt and redefining what “enough” really means Why asking for help is a leadership skill, not a weakness Building purpose-led work that supports life — not the other way around This conversation is a reminder that you don’t have to do everything alone — and you don’t have to have it all figured out to begin. If you’re navigating motherhood, menopause, or a season of reinvention, this episode is an invitation to slow down, listen inward, and remember that support changes everything. CONNECT WITH MERRIDITH: https://www.linkedin.com/in/merridith-gonzalez/ CONNECT WITH SOVEREIGN MAMAS: https://www.instagram.com/sovereignmamas/

What does it take to rebuild your life as a mother when everything you knew falls apart? In this episode of the Sovereign Mamas Podcast, Julia Jerg is joined by Cathy Ho for a grounded and deeply honest conversation about separation, single motherhood, self-trust, and the courage to live authentically. Cathy shares her lived experience of becoming a single mother, navigating fear and uncertainty, and learning to trust herself when there was no clear roadmap. Together, they explore emotional healing, curiosity as a gateway to growth, self-compassion, and why giving yourself grace can actually accelerate your healing rather than slow it down. This conversation invites mothers and women on a personal growth journey to question conditioning, listen to their inner truth, and trust where they are — even when it doesn’t make logical sense yet. In this episode, we explore: Rebuilding life after separation as a mother Self-trust and emotional healing Curiosity instead of judgment on the healing path Self-compassion and grace during transformation Choosing authenticity over approval This episode is for women who feel something stirring beneath the surface — and are ready to honor it. CONNECT WITH CATHY: Instagram: @Thatcathyho CONNECT WITH JULIA: Instagram: @sovereignmamas

What does it really mean to live a life led by devotion, purpose, and soul? In this deeply activating conversation, Julia sits down with transformational mentor Amber Hagberg, whose work centers on embodiment, aligned action, and devotion to your soul’s mission. Together they explore what it looks like to move through contraction, expansion, identity shifts, and the real (often messy) human experience behind creating a life that is undeniably yours. Amber shares powerful insights from her own journey — from leaning into devotion instead of urgency, to becoming the kind of woman whose energy speaks louder than strategy ever could. Her reminders are grounding, empowering, and immediately applicable for any woman walking her path of sovereignty. Inside this episode, we explore: ✨ Why devotion to your soul’s mission creates both inner and outer prosperity✨ How to hold contraction, ride the waves, and stay anchored through uncertainty✨ The difference between aligned action vs. scattered “jumping around”✨ Why mastery, repetition, and refinement create magnetic energy✨ How identity, entrepreneurship, and motherhood continually reshape us✨ Why your story is your most powerful magnet for calling in your people✨ The truth about longevity, failure, and the behind-the-scenes path of “overnight success” This conversation is a permission slip to stay grounded, stay devoted, and stay connected to why you’re here — even when the timing doesn’t make sense and the path feels nonlinear. Because when you become the embodiment of your work… Your people feel you before they ever hear you. Connect with Amber: 👉 If this episode resonates, screenshot it, share it to your stories, and tag us @sovereignmamas. Your shares help this mission reach more women who are ready to rise in their truth.

Motherhood isn’t just about raising children — it’s about raising ourselves. And in a world overflowing with noise, chaos, and pressure, the real revolution is learning how to stay grounded, present, and guided by our own inner light. In this intimate and heart-opening conversation, Julia and guest Dasha Emelianova explore what it truly means to parent with awareness. Together, they share honest reflections on overstimulation, emotional triggers, the power of slowing down, and how the smallest daily practices can shift the entire atmosphere of a home. This episode is a gentle reminder that conscious motherhood isn’t about perfection — it’s about presence, reclamation, and choosing light over fear… again and again. 💫 How to stay anchored when your nervous system feels overwhelmed 💫 Why self-regulation is the foundation of conscious parenting 💫 Simple habits that help you remain present with your children 💫 What happens when mothers choose intuition over outside noise 💫 How raising our vibration shapes the world our kids grow up in Dasha is a mother and guide who brings deep presence, awareness, and heart-centered wisdom into the way she parents and supports others. Her work centers on intentional living, emotional clarity, and helping families create environments rooted in calm, connection, and authenticity. Connect with Dasha: FB: https://www.facebook.com/dasha.emelianova/ Insta: https://www.instagram.com/demelianova WRW: https://www.facebook.com/wildrootsworldschool/ Insta: https://www.instagram.com/wild.roots.worldschool https://www.linkedin.com/in/dashaemelianova/ 👉 If this episode nourished you, share a screenshot to your stories and tag us — we love seeing how these conversations land inside your world. ✨ Explore your free Sovereign Codes activation and begin your journey into deeper presence today → https://sovereignmamas.com/

In this powerful conversation, Amy Louise Cash joins me for a deeply honest exploration of what it really means to live in alignment with your truth — in your body, in your boundaries, in your relationships, and in motherhood. We talk about the subtle (and not-so-subtle) ways women abandon themselves, why so many of us wake up only after hitting rock bottom, and how reconnecting to the wisdom of the body becomes a lifelong compass. We also dive into: What happens when we override our inner “no” How self-betrayal shows up in day-to-day life The link between truth, health, and the body Why our generation is the one breaking ancestral patterns Raising sovereign children in a conscious home The ripple effect of mothers who live from truth, embodiment, and integrity How healing yourself becomes medicine for generations to come Amy shares her own lived experiences, pivotal awakenings, and the real work of choosing truth over people-pleasing — even when it’s uncomfortable. This episode will meet you exactly where you are. Let it land where it needs to. ✨ If something resonated, awakened something, or spoke directly to your soul, please share it with us. Leave a comment, message us, or join the conversation inside the Sovereign Mamas Facebook community. And if you want to explore more of Amy’s work, be sure to reach out and let her know you found her through the podcast. @amylouisecash - Instagram Amy Louise Cash- Facebook --- Thank you for listening. Thank you for choosing truth. And thank you for being part of this awakening.

In this heart-opening conversation, Julia sits down with Sara Capacci — a multifaceted mother, creator, and entrepreneur who has spent nearly two decades building a life rooted in freedom, community, and feminine leadership. Sara shares her journey from Italy to Australia, the conscious village she helped nurture, and the deep questioning that arose during the 2020 lockdowns. She talks openly about running brick-and-mortar businesses, selling her restaurant, relocating across continents with her children, and eventually rebuilding her life and work through online offerings, Italian cooking courses, feminine empowerment programs, and wellness-tech affiliate partnerships. Together, Julia and Sara explore the truths of being multi-passionate, the relief of discovering Human Design as Manifesting Generators, and the permission it gives women to embrace all parts of themselves instead of narrowing their gifts. They dive into: The emotional initiation of leaving traditional work and choosing a location-free life The challenges of motherhood, identity, and building multiple income streams The power of community, sovereignty, and conscious living Releasing shame around being “different” or “too much” How to take aligned steps toward a life built on your values A grounded perspective on limiting beliefs, nervous system safety, and personal expansion Sara closes the episode with a powerful reminder: the biggest limitations are often the ones we carry inside, and creating a life aligned with your values is possible — one conscious step at a time. A nourishing, soul-activating conversation for any woman craving freedom, alignment, and permission to live life her own way. Connect with Sara: FACEBOOK INSTAGRAM Connect with Julia: INSTAGRAM

What if every transition in your life — motherhood, career shifts, identity changes — was actually an invitation to recreate yourself from the inside out? This week on the Sovereign Mamas Podcast, I’m joined by Erin Pittinaro, a transformational coach, clinical therapist, retreat host, and one of the 11 co-authors of our first anthology, Secrets of Sovereign Mamas. Her powerful chapter — along with those of the other women — is part of a global movement reclaiming motherhood, leadership, and feminine sovereignty. You can learn more about the book at www.sovereignmamas.com. Erin’s work is rooted in one truth: “She who creates herself.” After walking through burnout, identity reconstruction, and the constant evolution required in both motherhood and entrepreneurship, she now guides women through her Burnout to Badass Method — a grounded, intention-led framework for rebuilding your life with clarity, vision, and agency. In this conversation, Erin and I explore: 🌿 Why every season of motherhood demands a new version of you 🌿 How reinvention becomes a path back to purpose and alignment 🌿 The deeper layers of burnout that most women never speak about 🌿 The courage required to “unbox” yourself and choose a life you actually want 🌿 What happens when women reclaim their power, voice, and visionary energy 🌿 Erin’s retreats, community work, and the expanding world of The Alchemy Experience This episode is a soft landing and a spark for any woman who feels a transition rising within her — the whisper that you’ve outgrown the old and are ready for more. Because you don’t need permission to reinvent yourself. You only need to choose it. 💫 Connect with Erin: Facebook or Instagram : The Alchemy Experience ------ 👉 If this episode resonated, screenshot it, share it to your stories, and tag us @sovereignmamas — we’d love to hear what landed for you. ✨ Start your free activation today with our Sovereign Codes: https://www.sovereignmamas.com

What if the true art of creation isn’t in doing more — but in holding your frequency steady long enough for life to catch up with your vision? In this potent conversation, Julia sits down with Anniston Blair Riekstins to explore what it means to embody faith, alignment, and surrender as a mother and conscious creator. Together, they unravel the subtle energetics of manifestation, the sacred balance between feminine flow and masculine structure, and why sometimes the most powerful move is to simply hold the vision. In this episode: 💫 How to stop rushing and start trusting divine timing💫 What “holding your magnet” really means in business, motherhood, and life💫 The energetic traps that pull women out of alignment — and how to stay anchored in truth💫 How to co-create from faith instead of force💫 Why slowing down is often the most productive thing you can do This conversation is a reminder that your desires are already on their way — if you can stay rooted, receptive, and aligned long enough to let them arrive. 👑 About today’s guest: Anniston Blair Riekstins is a transformational teacher, intuitive healer, and co-founder of The Awakened Life. Through her work, she guides women to awaken their power, reconnect with their truth, and live from a place of deep soul alignment — in motherhood, business, and beyond. https://www.annistonriekstins.com ---- 👉 If this episode resonated, screenshot it, share it to your stories, and tag us — we’d love to hear what landed for you. ✨ Start your free activation today with our Sovereign Codes: https://sovereignmamas.com/

What if the system that was meant to help us — from schools to healthcare — is actually disconnecting us from ourselves? In this heartfelt conversation, Julia sits down with Jan Boudreau, a former Canadian public school teacher who left everything behind to move her family to Nicaragua in search of a freer, more authentic life. After years of burnout and battling Crohn’s disease, Jan began to question everything — from the education system to the way we approach healing. Together, Julia and Jan explore what it means to live sovereignly — to listen to your body’s wisdom, to raise children rooted in self-trust, and to find the courage to say, “Thank you, but no thank you,” to the systems that no longer serve you. ✨ In this episode: 💫 Jan’s powerful story of healing Crohn’s disease through alignment and self-trust 💫 How the education system conditions us to disconnect from intuition — and how to break free 💫 What it truly means to parent and lead sovereignly 💫 The beauty of doing things “your way” and modeling freedom for your children 💫 Finding connection and sisterhood in unexpected places — even across oceans This conversation is a reminder that true sovereignty begins within — when we choose to trust ourselves, honor our bodies, and live in harmony with our truth. About today’s guest: Jan Boudreau is a former Canadian public school teacher who, in 2022, took a leap of faith and moved with her family to Nicaragua to pursue a better life. Over the years, she’s cultivated a deep passion for learning, health, and helping others. Her journey of self-healing, courage, and conscious living is a testament to what’s possible when you follow your inner guidance home. --- 👉 If this episode inspired you, share it with a fellow mama walking her path of sovereignty. Let’s rise together. ✨ Start your free activation with our Sovereign Codes at https://sovereignmamas.com/

Success was supposed to feel fulfilling — but for so many women, it’s left us exhausted, disconnected, and wondering what went wrong. In this deeply honest conversation, Julia and guest Criss Madrigal explore what happens when women break free from the pressure to do it all and start redefining success on their own terms. Together, they unpack burnout, guilt, and the hidden cost of chasing a version of success that doesn’t feel like you. This episode is a permission slip to slow down, tune in, and rebuild your life from alignment — not obligation. What you’ll discover in this episode: 💫 How overachievement leads to burnout (and what your body is trying to tell you) 💫 Why guilt and “not enoughness” keep women stuck in survival mode 💫 A new definition of success that honors your energy, your joy, and your truth 💫 How to reconnect with your body and create space for pleasure and aliveness -- ✨ About today’s guest: Criss Madrigal is a leadership and transformation coach who helps women feel alive and energized again — to reclaim their time, reconnect with their bodies, and create lives that feel as good on the inside as they look on the outside. After 20 years advising Fortune 500 leaders, Criss now guides ambitious women out of burnout and back into alignment. Learn more about her work at https://crissmadrigal.com --- 👉 If this episode resonates, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you. ✨ And don’t forget to start your free activation today with our Sovereign Codes: https://sovereignmamas.com

What if breaking cycles and reclaiming your voice as a woman and mother isn’t about fighting harder — but about finally coming home to yourself? In this powerful and deeply healing conversation, Julia and guest Nisanka Wickramarachchi explore how women can move beyond self-abandonment, heal the mother wound, and reclaim their feminine power after narcissistic abuse. Together, they speak about rising from victimhood, rediscovering self-respect, and learning to model true strength and softness for our children. What you’ll discover in this episode: 💫 How to recognize and heal patterns of self-betrayal and people-pleasing 💫 Why true empowerment begins with self-compassion and embodiment 💫 The difference between healthy love and conditional love 💫 How your own healing becomes the greatest gift to your children 💫 The path to feminine power after years of survival --- ✨ About today’s guest: Nisanka Wickramarachchi is a Trauma Aware Life Coach, Holistic Practitioner, poet, writer, and narcissistic abuse survivor. She helps parents who are co-parenting with a narcissistic partner or ex to preserve their sanity, reclaim their lives, and support their children with strength and awareness. After growing up in narcissistic environments and later navigating similar adult relationships, Nisanka faced severe depression and C-PTSD — a journey that led her to deep healing and transformation. Today, she empowers others to do the same through her coaching practice and free healing resources. 🌿 Website: coachingwithnisanka.com 🎁 Free Starter Kit: coachingwithnisanka.com/free-resources 💫 Connect on LinkedIn: Nisanka Wickramarachchi 👉 If this episode inspired you, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you. ✨ Start your free activation today with our Sovereign Codes → https:www.sovereignmamas.com

Motherhood and entrepreneurship often demand that we hold everything together — but what if true power begins when we stop trying to do it all alone? In this inspiring and honest conversation, Julia and guest Natosha Navarro explore how women can rise in business and life through community, collaboration, and the courage to start messy. Together, they dismantle the myth of perfection and share what it really looks like to grow a business from your living room while raising babies and building a new paradigm of sisterhood. What you’ll discover in this episode: 💫 Why “starting small” is the most radical business move you can make💫 How to shift from comparison into collaboration and community💫 The truth about building sustainable success (without burnout)💫 How motherhood can fuel — not hinder — your mission💫 Why the next era of women’s entrepreneurship is rooted in sisterhood, not competition ✨ About today’s guest: Natosha Navarro is the founder of Million Dollar Mom Society and a mentor for ambitious mothers who want to build wealth, freedom, and fulfillment without sacrificing family or sanity. Her mission is to help women reclaim their time, their confidence, and their vision — one intentional action at a time. Connect with Natosha on Instagram: @natoshanavarro 👉 If this episode inspired you, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you. ✨ And don’t forget to start your free activation today with our Sovereign Codes → https://sovereignmamas.com/amplify

Motherhood can feel like an endless juggling act — but what if the real path to peace isn’t doing more, but learning how to pause, listen, and honor yourself? In this nourishing conversation, Julia and guest Fawn Heart Cronin explore how mothers and women can reclaim their wholeness beyond the roles of caregiver, partner, or business owner. You’ll hear honest reflections on boundaries, desire, and self-compassion — plus practical wisdom for shifting out of survival mode into connection. What you’ll discover in this episode: 💫 How to stop white-knuckling through life and start receiving support 💫 Why honoring your own needs is not selfish — it’s essential 💫 A simple reframe that changes everything when you feel like “I can’t do this anymore” 💫 A reminder that motherhood isn’t about perfection — it’s about devotion to your becoming --- ✨ About today’s guest: Fawn Heart Cronin is an educator, coach, and advocate who helps parents, students, children, and neurodivergent individuals build stronger relationships, boost emotional intelligence, and create meaningful success. Through her 1:1 sessions, parent workshops, and student success coaching, she guides families from survival into deeper connection. Learn more at avariperformance.com. ---- 👉 If this episode resonated, screenshot it, share to your stories, and tag us — we’d love to know what landed for you. -- And don't forget to start your free activation today with our Sovereign Codes: https://sovereignmamas.com/amplify