The Do Landers

Former Australian rules footballer, Simon Garlick, discusses his transition from playing professional sport to sport administration. Garlick played over 100 games for the Western Bulldogs before becoming the CEO of both the Bulldogs and the Fremantle Football Club. He shares insights into his journey and the lessons he learned along the way.

In this episode of The Do Landers podcast, we sit down with Warren Hanna, a financial advice practice leader with a passion for helping clients achieve their financial goals. With over 18 years of experience in the industry, Warren shares his insights on financial health, including the importance of saving early and often, managing debt, and making smart investments. Whether you're just starting your financial journey or looking for ways to improve your financial health, this episode is packed with valuable advice and practical tips. Don't miss it!

In this episode, we speak with Dr. Adam Fraser, a human performance researcher and consultant who studies how organizations can thrive in the ever-changing and competitive business landscape. With over 10 years of experience delivering more than 1500 presentations to over half a million people, Dr. Fraser shares his insights on performance psychology, productivity improvement, transformational leadership, team engagement, work-life balance, and the development of high-performing cultures. With a true passion for the research behind his work, Dr. Fraser has partnered with various universities throughout the Asia Pacific region and is a sought-after keynote speaker, having worked with elite-level athletes, armed forces, and business professionals of all levels. He is also the author of four best-selling books, including his latest release, "Strive," and the acclaimed "The Third Space." Tune in to this episode to discover how to sustain high performance in the face of today's competitive landscape and to gain valuable insights from one of the world's leading experts on human performance.

Get ready to be inspired and empowered by our latest guest, Jill Curtis, aka the Montreal Fitness Queen.  Jill is a former ballerina who has been strength training for almost 40 years and has transformed her own life through exercise. In this episode, she shares her journey and provides valuable insights on how exercise can improve one's quality of life, change the brain and body for the better, and help set and achieve fitness goals.  With her inspiring story and expert advice, Jill Curtis is the perfect guest for anyone looking to get started with strength training or to simply find a fresh perspective on fitness and health. Don't miss this episode!

Scott Tindal is a leading high-performance nutritionist and developer of the innovative app, FuelIn. Scott is a renowned expert in the field of sports nutrition, with a deep understanding of the role that nutrition plays in athletic performance. He has worked with a wide range of athletes, from amateur to professional, helping them to optimise their nutrition for maximum results. Now, he has taken his knowledge and experience and created FuelIn, an app that will revolutionise the way athletes manage their nutritional plans. FuelIn is the ultimate tool for athletes who want to take their performance to the next level. The app provides a personalised nutrition plan, tailored to each individual's unique needs, goals, and training schedule. It also offers real-time tracking of macronutrient intake, hydration levels, and other important metrics. With FuelIn, athletes can easily track their progress and make adjustments to their nutrition plan as needed. One of the most exciting features of FuelIn is its ability to integrate with other apps and devices, such as fitness trackers, to provide a complete picture of an athlete's overall health and performance. This allows athletes to gain a deeper understanding of the relationship between their nutrition, training, and recovery, and to make more informed decisions about their nutrition. In this episode of The Do Landers, Scott will be sharing his insights and expertise on the role of nutrition in athletic performance. He will discuss the importance of macronutrients and micronutrients, the importance of hydration, and how to properly fuel your body before, during, and after exercise. He will also discuss how FuelIn can help athletes optimize their nutrition for maximum results, and how it can help them to achieve their goals, whether they are trying to lose weight, gain muscle, or improve their performance. Don't miss this episode of The Do Landers! Tune in to learn how to fuel your body for success. With the guidance and support of Scott Tindal and FuelIn, you can take your athletic performance to new heights. Find out more here: fuelin.com https://www.instagram.com/getfuelin/ Check out Scott’s whole back story here in Episode 26 of The Do Landers Podcast.

Sam is an expert exercise physiologist with a special focus on helping people over 40 achieve their fitness goals. In this episode, Sam shares valuable insights and tips for staying fit and healthy as we age. Tune in to learn how to maximize your workouts, prevent injuries, and more! Buy Sam’s book – www.ageisanattitude.com.au  And website for his gym is: www.MedHP.com.au Got questions or comments about this episode? Shoot the boys an email here howdy@thedolanders.com

Matt Legge joins us on the Health Quest and we talk a lot about gut health... and drinking coffee in the shower. This is an extraordinary episode that includes advice for getting through the festive season without putting on unnecessary weight, plus how the gut affects your brain! Lots to learn and love about this episode, we hope you enjoy :) https://www.instagram.com/phybasport/ https://www.mattlegge.com/ Got Questions? Email us at howdy@thedolanders.com

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned from Dan Scanlonin part 4 of their 6 week check in. Got a question? Hit up the boys on howdy@thedolanders.com or thedolanders.com instagram.com/thedolanders/

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned about building relationships with teens from Lael Stone and mindfulness from Chelsea Pottenger in part 3 of their 6 week check in. Got a question? Hit up the boys on howdy@thedolanders.com or thedolanders.com instagram.com/thedolanders/

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned from cardiologist Dr. Subodh Joshi in part 1 of their 6 week check in. Got a question? Hit up the boys on howdy@thedolanders.com or thedolanders.com instagram.com/thedolanders/

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned about medicial cannibis from Dr. James Stewart in part 1 of their 6 week check in. Got a question? Hit up the boys on howdy@thedolanders.com or thedolanders.com instagram.com/thedolanders/

Life has thrown a lot of curve balls Lance’s way, from child sporting prodigy who got to the elite level but lived with Mental Illness for over 20 years. He then decided to do something about it by starting Love Me Love You Foundation to help kids build a Lifetime of Wellbeing. Love Me Love You is a Mental Health Foundation, with a mission of communities filled with inclusive and supportive conversations and pathways. Love me Love you aims to foster a positive social change in the Mental Health outcomes of Young Australians and letting them know they’re never alone. What was my nightmare has become my passion and dream of helping people so that people no longer suffer in silence! – Lance Picioane Find out more: https://www.instagram.com/lovemeloveyoufoundation https://www.lovemeloveyou.org.au/

Dan Scanlon only found a gym once he turned 40 (he turned 58 in 2022!) and has dedicated his life to helping others improve their own health. High Intensity Interval Training (HIIT) plays a role in Dan’s success in the fitness industry but he also believes there’s foundational work in resistance training you should work on as well. In this rapid fire episode you’ll learn how HIIT works and how to do it properly. Most importantly you’ll learn how to build a training schedule to improve your health. Dan’s no-fuss approach will get you motivated to life your best life, today!

Parenting Educator Lael Stone provides a million nuggets of goodness (in only 30 minutes!!) about building healthy relationships with our kids and teenagers in particular. This is a must listen for parents with kids of all ages about teenage brains, safe places, modelling behaviour and so much more. Find out more about Lael on socials and her website:  https://laelstone.com.au/

From fast paced high flying corporate 'rise and grind', to new mum then nine weeks later in a psychiatric ward. Faced with a choice to go back to her old life, Chelsea Pottenger chose to  learn and grow and change her life for the better. She founded EQ Minds which has a goal to empower people to take care of their own mental health - and have trained over ONE MILLION Australians and given them the tools to look after their mental well being. There's lots to love about this episode and we hope that after listening to this, you might just love yourself a little more. Available on Apple Podcasts, Spotify... or just about anywhere! Find out more about Chelsea and EQ Minds: https://www.instagram.com/chelseapottengerofficial https://www.eqminds.com/

We talk to leading Australian Cardiologist and Cardiac Imaging Specialist Subodh Joshi. Subodh talks about the new methods he's using to monitor the heart and also includes some great to improve your heart health! Subodh completed fellowships in cardiac imaging in Washington DC, Boston and Toronto, and is an expert is Cardiac MRI, CT and Echocardiography. Cardiologist and Cardiac Imaging Specialist Cardiac MRI (FSCMR) Cardiac CT (FSCCT) Echocardiography (DDU) https://www.heartfoundation.org.au/heart-health-education/heart-health-checks https://www.heartfoundation.org.au/bundles/your-heart/medical-tests-coronary-artery-calcium-score https://www.nytimes.com/2021/11/22/well/live/heart-calcium-scan.html https://www.theaustralian.com.au/science/how-we-can-stop-heart-attack-deaths/news-story/52e2029cd4c359e9f311666015dc1e8b https://www.radiologyvictoria.com.au/our-services/coronary-artery-calcium-scoring/

Ryan Shelton is a man in the present moment. Seriously. He's also a renowned Australian TV comedian, writer, producer and now podcaster on The Imperfects! From humble beginnings he made his way into show business with his best friend Hamish Blake and has enjoyed a career spanning both TV, radio and now the internet with The Imperfects. Enjoy! More on Ryan https://linktr.ee/ryan.shelton

In our first episode of The Do Landers Health Quest, we talk to GP Dr James Stewart who is Australia's leading expert on medicinal cannabis. With a list of high profile patients, including Lauren Jackson and Andrew Johns, Dr James debunks the myths about cannabis and explains how it can be used to treat a wide range of ailments including: Anxiety Chemotherapy-induced nausea and vomiting Chronic pain Depression Migraines Neuropathic pain Committed to excellent patient-centred care, Dr James Stewart has recently been awarded the Australian Doctor of the Year and the Peoples Choice Award at the 2021 Australian Cannabis Industry Awards.

Introducing our new series! The Do Landers Health Quest - a shorter form series with experts in their field to help you live a happier and healthier life. Personally we're trying to live forever (so far so good!) but you might get some handy tips out of it. Nik & Blake provide an introduction to the new series about what to expect and then they ramble on about what they (selfishly) want to get out of this episode. Enjoy!

What does it really take to get a start up off the ground and create a half a billion dollar business? Some serious smarts, a truck load of work ethic and a whole lot of precision. This week we talk to Luxury Escapes Founder & CEO Adam Schwab. Adam is a former corporate lawyer, angel investor, writer for Smart Company & Crikey, author, podcaster, board member & entrepreneur. He has a bit on. Buckle up, Adam and this episode move at speed.