The Drew Canole Show

There are countless benefits to rededicating yourself to health and fitness. Feeling more energetic. Feeling more clear headed. Enjoying activities you once loved. Living longer.  The list goes on and on and all are worthy reasons by themselves.  But here's one that is controversial: can increased health also increase height? Can you really make yourself taller?! Drew has experience with exactly that, and in this episode he shares his knowledge about adding an inch. If you secretly wish you were taller, you definitely don't want to miss this episode.  If this episode was helpful for you, please do us a HUGE favor and go to DrewCanole.com/podcast and click on the blue button to leave us a question. You can also go to Speakpipe.com/DrewCanole. It'll only take you two minutes and it will help us out a ton. We promise we'll feature you on an upcoming episode.  Thanks for listening!

Drew used to be on the SAD diet. Sounds terrible, right? Well, it's actually the most popular diet in the country. It's the Standard American Diet. And like tens of millions of Americans, it left Drew feeling sluggish and unhappy. But that was before Drew discovered juicing and fasting. And the results completely changed his life. Today, it's one of the most common subjects that people ask Drew questions about. So in this episode, he dives into how to get started. We hope it's equally life changing for you! Did you enjoy this episode? You probably have something you'd like Drew's help with too. Click the blue button below or go to SpeakPipe.com/DrewCanole and leave a question. We'll feature you on an upcoming show! Thanks for listening, and see you next time.

Working out is a huge component in uncovering the body that you want. But there is a right way and a wrong way to do it. It's like the old adage: "working hard vs. working smart." Often times we fall into the trap of thinking that if we're not getting the results we want, the solution is simply working harder. More exercises. More weight. More TIME spent in the gym. But that's not always the answer. A longer workout doesn't mean a better workout. So if you want to make sure you're getting the most out of your gym sessions, this episode is for you. Drew shares his knowledge on exactly how to maximize your workouts. Enjoy....and go to the gym to put these lessons into practice today!   Did you enjoy today's episode? We'd appreciate it a ton if you'd click on the blue button below and leave us a question. THANKS!

Today Drew goes DEEP!   If you like hearing Drew getting philosophical than you're going to love today's episode.   Our caller Nick asks about how to lower your body fat percentage. Rather than giving a simple "burn more calories than you consume" answer, Drew delves into life purpose, your "whydentity", helping others, living an authentic life, and much more.   He also goes into super specific tactics on how to uncover these things for yourself. Exercises you can do RIGHT NOW as you listen to this. You won't want to miss it.   It might sound like a long answer to a simple question, but remember: change starts on the inside. And when you have profound change on the inside, then the outward changes are a piece of cake.   We can't wait for you to listen! Let us know what you think, and if you enjoy it PLEASE leave us a question of your own at DrewCanole.com/podcast. Thanks, and we'll see you next time!

Many of us are "all or nothing" kind of people. We think we either have to commit 100% to something or we can't do it at all.   For example, how many times have you said to yourself "It's Wednesday, and I got off to a bad start with diet and exercise this week. I'll give myself a break, and then I'll hit it hard on Monday."   Because no one could possibly start a new health routine on any day other than Monday, right?!   But the problem is this strategy pushes your happiness and success into the future, leaving you feel like you got off track. Like you've fallen behind and you're always scrambling to catch up.   Well today Drew shares with us some tips and tricks for reversing the trend. Here's how to get back on track. You can do it!

There are many kinds of protein powder- whey, egg, vegan... Not to mention the countless brands that offer each one.   How do you know which one to choose?   Today Drew gives his thoughts on making the best choice for you.   Do you like the format of our new show? We hope you do! If so, we would appreciate it SO MUCH if you could help us out: go to DrewCanole.com/podcast and click the blue button that says "ask Drew a question." It'll take you to a page where all you have to do is click record, speak into your computer's microphone, and voila! We'll receive your question and Drew will answer on an upcoming show. It would help us so much!   Thanks for listening and we'll see you next time...