The Empowering Real Talk Podcast

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities. Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving. This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change. Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education. In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment. Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success. Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/ 01:28 - Introduction 07:57 - A Journey into Education and Mindset 12:20 - The Importance of Sense-Making 20:32 - Survival Mindset vs. Resourceful Mindset 27:25 - Creating Compassionate Spaces in Relationships Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

 Forget the glow-up, it's time to do the grow-up.  Episode Overview  Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment.  This isn’t about looking the part; it’s about living it. Why This Episode Matters  Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life.  Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Are your tech habits running the show, or are you in control?  In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind. From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time. Chapters: 00:00 Introduction 01:26 Digital Distractions 04:45 Personal Experiences with Social Media 09:04 Mastering Internal Triggers 13:39 Creating Traction Over Distraction 19:52 The Psychology of Notifications 24:07 Commitments to Reduce Distractions 27:26 Making a Pact for Change 31:22 Final Thoughts Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology.  Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all.  Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey.  Don't miss this chance to delve into the cosmic energies shaping our world today! About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about 00:00 Introduction 02:08 Exploring Astrology and Numerology 04:43 The Age of Aquarius 07:27 Navigating Relationships and Breakups 10:24 Embracing Change and Fun 13:28 Understanding Communication Styles through Astrology 16:19 The Importance of Self-Discovery 19:20 Astrology in Business and Professional Life Let us know what you think of the episode! Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support.  The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you.  Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more.  Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast! Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary.... Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/ BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL🔥🎙️ Chapters:  04:26 Understanding Purification and Its Importance 06:47 The Body's Healing Capacity and Systemic Issues 10:58 The Role of Individual Responsibility in Healing 15:20 The Power of Mindset and Awareness 18:01 Embracing Individuality and Authenticity 22:08 Creating Change from Within 25:51 Practical Steps for Purification Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens. Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection. Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/ Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode! Chapters: 05:40 - There's Power in Handwritten Communication 10:57 - Reviving the Art 15:07 - Emotional Impact of Letters 20:43 - A Personal Journey 25:45 - Looking Ahead Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection.  Get ready for some hard truths:  ✅ The soft girl era is being hijacked by fake empowerment.  ✅ True women’s empowerment isn’t just a trending hashtag. ✅ Some claim to support women, but their actions say otherwise. ✅ Are you building genuine connections or falling for transactional networking?  ✅ Social media hype doesn’t equal true sisterhood. Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence.  Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment. Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women’s empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to helping survivors of domestic violence gain skills to thrive as online entrepreneurs. An author and inspirational speaker, Rita’s book, How to Heal Your Broken Heart, offers guidance and hope to women facing emotional challenges. Through her work, Rita empowers women to embrace technology, reclaim independence, and create new opportunities in the digital economy.  Grab a copy of How to Heal Your Broken Heart: https://kp-pub.com/books/how-to-heal-your-broken-heart/ Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves.  Highlights of this episode include: Emphasizing the need for personal development to be taught at a young age to help children understand their identities.  Seeking help from coaches or mentors is valuable for personal growth. When it comes to corporate work, organizations need to create supportive environments for their employees to thrive. Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability.  Chapters: 01:52 Bente's Life Transformation and Mission 03:51 The Importance of Early Personal Development 06:18 The Shift from Professional Success to Personal Fulfillment 09:36 The Role of Coaching in Personal Growth 12:48 Creating a Supportive Environment in Organizations 16:58 The Impact of Disconnecting from Technology 23:21 Practical Steps to Reconnect with Yourself 27:29 Legacy and Final Thoughts Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women. The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth. Some key discussion points in this episode include: ✨The importance of self-reflection ✨Overcoming fear ✨How we interpret mistakes ✨transformation and entrepreneurship If you are someone who is seeking dialogue on the need for resilience and empowerment in both personal and professional realms, and doing what it takes to  step into their authentic selves, then this episode is for you! Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. She is a mother, a biohacker, and an autodidact, and she continues to receive mentoring and coaching from world-renowned business experts and thought leaders in history. Learn more about Mina's purpose at www.minasatori.com FREE GIFT! https://now.minasatori.com/7-step-project-plan Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction. The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs. 02:50 - Claudine's Journey: From Struggles to Service 10:42 - Aligning Personal Desires with Divine Direction 15:05 - The Power of Willingness and Action  21:30 - Overcoming Fear and Embracing Divine Guidance 28:35 - Upcoming Programs and Community Support ABOUT OUR GUEST:  Claudine McDaniel, founder of Beyond Conquerors, Inc., is a passionate advocate for women's empowerment and community support. Originally from Togo, she immigrated to the United States and launched her nonprofit in 2020 to provide education, training, and employment opportunities for women. In 2024, she secured funding to train 45 women and introduced The Life Wow Program, designed to help women rebuild confidence and discover new talents. A sought-after speaker and author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, Claudine's impactful work continues to inspire and uplift those around her. Learn more about her purpose and mission at: https://www.beyondconquerors.org/ Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing Divine Guidance28:35 - Upcoming Programs and Community SupportABOUT OUR GUEST: Claudine McDaniel, founder of Beyond Conquerors, Inc., is a passionate advocate for women's empowerment and community support. Originally from Togo, she immigrated to the United States and launched her nonprofit in 2020 to provide education, training, and employment opportunities for women. In 2024, she secured funding to train 45 women and introduced The Life Wow Program, designed to help women rebuild confidence and discover new talents. A sought-after speaker and author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, Claudine's impactful work continues to inspire and uplift those around her. Learn more about her purpose and mission at: https://www.beyondconquerors.org/

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires. Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-priortization is essential, and seeking support is a powerful part of this journey. My message for you is clear: honor yourself, prioritize your well-being, and embrace the path of self-discovery and empowerment. ****************************** Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors.Ready to explore MORE on what self-honor truly means for you? I'm offering free discovery call where we can on what how you can prioritize yourself and embrace the journey of self-discovery looks like for you. Click here to book your free call today!

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires. Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-prioritization is essential, and seeking support is a powerful part of this journey. My message for you is clear: honor yourself, prioritize your well-being, and embrace the path of self-discovery and empowerment.  ****************************** Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Ready to explore MORE on what self-honor truly means for you? I'm offering a free discovery call where we can on what how you can prioritize yourself and embrace the journey of self-discovery looks like for you.  ⁠Click here to book your free call today!  Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth.  Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey. Takeaways from this episode include:  Celebrating success is not bragging; it's a recognition of growth. Success is a journey, not just a destination. You must take action to see change in your life. Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at ⁠www.upgradedmindsetz.life⁠ Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey. Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth. Success is a journey, not just a destination. You must take action to see change in your life. Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at www.upgradedmindsetz.life

In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey. Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bodies. ✨Childhood Programming Can Impact Adult Behavior And Health. ✨Repressed Emotions Can Lead To Physical Health Issues. ✨The Unconscious Mind Is A Powerful Tool For Transformation. Melissa Deally is an Integrative mind-body health practitioner, health coach, Trainer in NLP and Hypnotherapy, Master Practitioner in Timeline Therapy, and the key to the healthcare solutions you’ve been seeking. Learn more about her journey at https://yourguidedhealthjourney.com/ Get more information on her 90-Day program: https://amplifyresultscoaching.com/90day Upgraded MindsetZ specializes in helping individuals and early-state entrepreneurs discover and amplify their purpose through the power of Mindset Transformation. Learn more about services offered at: https://upgradedmindsetz.life/what-we-offer/

In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates. Key topics in this episode include: - What is self-advocacy? - Advocating to maintain a positive mental well-being ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Takeaways In This Episode: ✨Advocating For Oneself Is Essential For A Positive Mental Well-Being. ✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment. ✨Old Beliefs Can Hinder Personal Growth And Happiness. ✨It's Important To Validate Your Emotions And Experiences. Chapters: Addressing Mental Health In The Community 02:56 The Role Of A Life Coach Vs. Therapist 06:06 Advocating For Yourself And Speaking Up 10:02 Empowerment And Finding Life's Purpose Follow the Upgraded MindsetZ YouTube Channel for more empowering content.

In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth and purpose. Key Highlights discussed: ✔️ Overcoming personal struggles. ✔️ The transforming power of faith and character. ✔️ Embarking on a journey of self-discovery. Born and raised in Plano, TX, Angel Gaddis is the proud author of "The Innocence of a Guilty Victim," available on Amazon. Through her journey, Angel transformed her trauma into triumph and forged a personal relationship with God, discovering the beauty within herself. Today, she is devoted to helping others find their path to healing and purpose. 00:00 Introduction and Guest Introduction 01:43 Angel's Backstory and Book Journey 05:12 Overcoming Adversity and Seeking Healing 09:04 Faith, Transformation, and Community 12:51 Empowering Women and Young Girls 16:51 Future Aspirations and Upcoming Events